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Add a photoПорций: 6
Ингредиенты
- 1/2 c. Flour
- 2 x Beaten Large eggs
- 1/2 c. Buttermilk
- 1 Tbsp. Dijon mustard
- 2 c. Crushed cornflakes
- 6 x Chicken legs or possibly thighs
Инструкции
- Dip chicken pcs in flour then beaten Large eggs and then in crumb mix.
- Bake in warm oven 425 F about 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 6 servings | |
| Calories 243 | |
| Calories from Fat 99 | 41% |
| Total Fat 10.96g | 14% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.08g | |
| Cholesterol 131mg | 44% |
| Sodium 220mg | 9% |
| Potassium 224mg | 6% |
| Total Carbs 17.28g | 5% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.76g | 1% |
| Protein 17.93g | 29% |
