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Рецепт Baked Cheese Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		salt
3.0g 		pepper
0.13g 		eggs
24.64g 		milk
122.0g 		cheddar cheese
33.0g 		butter
2.37g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.01 3.1 4.11 8.22 0.02 0.04 18.73 74.92
Total Fat (g) 0.14 0.0 0.0 2.45 1.18 10.94 1.92 0.0 16.64 66.56
Carbohydrates (g) 27.91 0.0 0.09 0.19 6.09 0.42 0.0 0.22 34.91 139.64
Ash (g) 1.73 2.99 0.01 0.21 0.92 1.3 0.05 0.01 7.21 28.84
Calories (kcal) 123.008 0.0 0.338 35.235 51.24 132.99 16.957 0.972 360.74 1442.96
Starch (g) 24.67 н/д н/д н/д н/д н/д н/д н/д 24.67 98.68
Sucrose (g) 0.27 н/д н/д 0.03 0.0 0.08 н/д н/д 0.38 1.52
Glucose (dextrose) (g) 0.53 н/д н/д 0.05 0.0 н/д н/д н/д 0.58 2.32
Fructose (g) 0.43 н/д н/д 0.03 0.0 н/д н/д н/д 0.46 1.84
Lactose (g) 0.0 н/д н/д 0.03 6.34 0.08 н/д н/д 6.45 25.8
Maltose (g) 0.0 н/д н/д 0.03 0.0 0.05 н/д н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.01 0.01 18.69 109.7 12.13 0.38 0.38 268.04 1072.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.19 6.34 0.17 0.0 0.01 7.96 31.84
Galactose (g) 0.0 н/д н/д 0.03 0.0 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 19.17 0.72 0.579 13.059 145.18 237.93 0.568 1.181 418.387 1673.548
Iron (mg) 1.25 0.01 0.04 0.45 0.04 0.22 0.0 0.01 2.02 8.08
Magnesium (mg) 36.743 0.03 0.257 2.957 13.42 9.24 0.047 0.163 62.857 251.428
Phosphorus (mg) 91.058 0.0 0.229 47.062 115.9 168.96 0.568 0.998 424.775 1699.1
Potassium (mg) 672.548 0.24 1.668 33.018 183.0 32.34 0.568 2.617 925.997 3703.988
Sodium (mg) 9.585 1162.74 0.058 34.496 53.68 204.93 13.622 0.111 1479.223 5916.892
Zinc (mg) 0.46 0.0 0.0 0.27 0.51 1.03 0.0 0.01 2.29 9.16
Copper (mg) 0.176 0.001 0.001 0.025 0.012 0.01 0.0 0.002 0.227 0.908
Manganese (mg) 0.24 0.003 0.007 0.01 0.0 0.003 0.0 0.011 0.274 1.096
Selenium (mcg) 0.5 0.0 0.0 7.8 4.0 4.6 0.0 0.1 17.0 68.0
Vitamin A, IU (IU) 3.195 0.0 0.396 119.997 239.12 330.66 59.101 0.059 752.528 3010.112
Retinol (mcg) 0.0 0.0 0.0 34.25 70.76 85.14 15.869 0.0 206.019 824.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 34.496 70.76 87.45 16.177 0.0 208.902 835.608
Beta Carotene (mcg) 1.598 0.0 0.207 2.464 2.44 28.05 3.737 0.033 38.528 154.112
Vitamin E (mg) 0.02 0.0 0.0 0.24 0.01 0.1 0.05 0.0 0.42 1.68
Vitamin D (IU) н/д н/д н/д 8.624 63.44 3.96 1.324 н/д 77.348 309.392
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 12.78 0.0 0.272 81.558 0.0 0.0 0.0 0.104 94.714 378.856
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.12 0.0 0.0 0.0 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 31.7 126.8
Thiamin (mg) 0.128 0.0 0.0 0.017 0.024 0.01 0.0 0.001 0.181 0.724
Riboflavin (mg) 0.048 0.0 0.0 0.118 0.232 0.125 0.001 0.001 0.525 2.1
Niacin (mg) 1.677 0.0 0.002 0.017 0.11 0.026 0.001 0.005 1.838 7.352
Pantothenic acid (mg) 0.479 0.0 н/д 0.355 0.439 0.135 0.003 0.004 1.415 5.66
Vitamin B-6 (mg) 0.479 0.0 0.0 0.034 0.049 0.023 0.0 0.008 0.594 2.376
Folate (mcg) 25.56 0.0 0.013 11.581 6.1 5.94 0.071 0.02 49.285 197.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.54 0.27 0.0 0.0 1.13 4.52
Choline (mg) 19.3 0.0 0.0 61.9 21.6 5.4 0.4 0.2 108.9 435.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 н/д 0.042 0.049 0.106 0.0 0.0 0.245 0.98
Threonine (g) 0.128 0.0 н/д 0.138 0.11 0.294 0.001 0.001 0.671 2.684
Isoleucine (g) 0.128 0.0 н/д 0.165 0.232 0.512 0.001 0.001 1.039 4.156
Leucine (g) 0.192 0.0 н/д 0.269 0.464 0.789 0.002 0.002 1.716 6.864
Lysine (g) 0.208 0.0 н/д 0.224 0.354 0.683 0.002 0.002 1.472 5.888
Methionine (g) 0.048 0.0 н/д 0.094 0.098 0.215 0.0 0.001 0.455 1.82
Cystine (g) 0.048 0.0 н/д 0.067 0.146 0.043 0.0 0.0 0.304 1.216
Phenylalanine (g) 0.144 0.0 н/д 0.168 0.207 0.432 0.001 0.001 0.953 3.812
Tyrosine (g) 0.128 0.0 н/д 0.123 0.171 0.396 0.001 0.001 0.819 3.276
Valine (g) 0.192 0.0 н/д 0.212 0.268 0.548 0.001 0.002 1.223 4.892
Arginine (g) 0.16 0.0 н/д 0.202 0.122 0.31 0.001 0.004 0.799 3.196
Histidine (g) 0.08 0.0 н/д 0.076 0.098 0.287 0.0 0.001 0.542 2.168
Alanine (g) 0.096 0.0 н/д 0.182 0.134 0.231 0.001 0.001 0.645 2.58
Aspartic acid (g) 0.815 0.0 н/д 0.328 0.378 0.528 0.001 0.003 2.053 8.212
Glutamic acid (g) 0.559 0.0 н/д 0.414 0.952 2.01 0.004 0.005 3.944 15.776
Glycine (g) 0.096 0.0 н/д 0.106 0.073 0.142 0.0 0.001 0.419 1.676
Proline (g) 0.112 0.0 н/д 0.126 0.439 0.927 0.002 0.001 1.607 6.428
Serine (g) 0.144 0.0 н/д 0.239 0.256 0.482 0.001 0.001 1.123 4.492
Cholesterol (mg) 0.0 0.0 0.0 104.227 6.1 34.65 5.085 0.0 150.062 600.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.001 0.764 0.769 6.96 1.215 0.001 9.757 39.028
Phytosterols (mg) 7.988 0.0 0.122 н/д н/д н/д н/д н/д 8.109 32.436
Monounsaturated Fat (g) 0.0 0.0 0.001 0.939 0.342 3.099 0.497 0.0 4.878 19.512
Polyunsaturated (g) 0.064 0.0 0.001 0.335 0.049 0.31 0.072 0.002 0.833 3.332