Рецепт Baked Cheese And Bacon Omelette - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
73.92g |
milk
40.67g |
salt
0.38g |
cheddar cheese
42.38g |
onion
3.6g |
bacon
21.75g |
butter
3.55g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.3 | 1.37 | 0.0 | 10.55 | 0.07 | 2.52 | 0.03 | 23.84 | 95.36 |
Total Fat (g) | 7.35 | 0.39 | 0.0 | 14.04 | 0.01 | 9.8 | 2.88 | 34.47 | 137.88 |
Carbohydrates (g) | 0.57 | 2.03 | 0.0 | 0.54 | 0.26 | 0.14 | 0.0 | 3.55 | 14.2 |
Ash (g) | 0.64 | 0.31 | 0.37 | 1.67 | 0.03 | 0.55 | 0.07 | 3.63 | 14.52 |
Calories (kcal) | 105.706 | 17.08 | 0.0 | 170.771 | 1.152 | 99.615 | 25.454 | 419.778 | 1679.112 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.08 | 0.0 | н/д | 0.1 | н/д | н/д | н/д | 0.18 | 0.72 |
Glucose (dextrose) (g) | 0.16 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.64 |
Fructose (g) | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
Lactose (g) | 0.08 | 2.11 | н/д | 0.1 | н/д | н/д | н/д | 2.29 | 9.16 |
Maltose (g) | 0.08 | 0.0 | н/д | 0.06 | н/д | н/д | н/д | 0.14 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.06 | 36.57 | 0.0 | 15.57 | 3.23 | 8.74 | 0.56 | 120.74 | 482.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 2.11 | 0.0 | 0.22 | 0.08 | 0.0 | 0.0 | 2.99 | 11.96 |
Galactose (g) | 0.08 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 39.178 | 48.394 | 0.09 | 305.524 | 2.592 | 1.305 | 0.852 | 397.935 | 1591.74 |
Iron (mg) | 1.35 | 0.01 | 0.0 | 0.29 | 0.05 | 0.1 | 0.0 | 1.81 | 7.24 |
Magnesium (mg) | 8.87 | 4.473 | 0.004 | 11.865 | 0.72 | 2.61 | 0.071 | 28.614 | 114.456 |
Phosphorus (mg) | 141.187 | 38.634 | 0.0 | 216.96 | 1.332 | 40.89 | 0.852 | 439.855 | 1759.42 |
Potassium (mg) | 99.053 | 61.001 | 0.03 | 41.528 | 9.936 | 45.24 | 0.852 | 257.64 | 1030.56 |
Sodium (mg) | 103.488 | 17.894 | 145.343 | 263.149 | 0.576 | 181.178 | 20.448 | 732.074 | 2928.296 |
Zinc (mg) | 0.82 | 0.17 | 0.0 | 1.32 | 0.01 | 0.25 | 0.0 | 2.58 | 10.32 |
Copper (mg) | 0.074 | 0.004 | 0.0 | 0.013 | 0.003 | 0.015 | 0.0 | 0.109 | 0.436 |
Manganese (mg) | 0.03 | 0.0 | 0.0 | 0.004 | 0.006 | 0.004 | 0.0 | 0.044 | 0.176 |
Selenium (mcg) | 23.4 | 1.3 | 0.0 | 5.9 | 0.0 | 4.4 | 0.0 | 35.1 | 140.4 |
Vitamin A, IU (IU) | 359.99 | 79.708 | 0.0 | 424.598 | 35.892 | 8.048 | 88.715 | 996.95 | 3987.8 |
Retinol (mcg) | 102.749 | 23.587 | 0.0 | 109.328 | 0.0 | 2.393 | 23.821 | 261.876 | 1047.504 |
Vitamin A, RAE (mcg_RAE) | 103.488 | 23.587 | 0.0 | 112.294 | 1.8 | 2.393 | 24.282 | 267.843 | 1071.372 |
Beta Carotene (mcg) | 7.392 | 0.813 | 0.0 | 36.019 | 21.528 | 0.0 | 5.609 | 71.361 | 285.444 |
Vitamin E (mg) | 0.72 | 0.0 | 0.0 | 0.12 | 0.02 | 0.06 | 0.08 | 1.0 | 4.0 |
Vitamin D (IU) | 25.872 | 21.147 | н/д | 5.085 | н/д | н/д | 1.988 | 54.092 | 216.368 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 244.675 | 0.0 | 0.0 | 0.0 | 40.932 | 0.0 | 0.0 | 285.607 | 1142.428 |
Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.37 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.39 | 1.56 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 2.8 |
Thiamin (mg) | 0.052 | 0.008 | 0.0 | 0.013 | 0.002 | 0.061 | 0.0 | 0.136 | 0.544 |
Riboflavin (mg) | 0.355 | 0.077 | 0.0 | 0.161 | 0.003 | 0.024 | 0.001 | 0.621 | 2.484 |
Niacin (mg) | 0.052 | 0.037 | 0.0 | 0.034 | 0.019 | 0.833 | 0.001 | 0.976 | 3.904 |
Pantothenic acid (mg) | 1.064 | 0.146 | 0.0 | 0.174 | 0.003 | 0.113 | 0.004 | 1.504 | 6.016 |
Vitamin B-6 (mg) | 0.103 | 0.016 | 0.0 | 0.03 | 0.002 | 0.046 | 0.0 | 0.197 | 0.788 |
Folate (mcg) | 34.742 | 2.033 | 0.0 | 7.628 | 2.304 | 0.435 | 0.107 | 47.249 | 188.996 |
Vitamin B-12 (mcg) | 0.95 | 0.18 | 0.0 | 0.35 | 0.0 | 0.15 | 0.01 | 1.64 | 6.56 |
Choline (mg) | 185.6 | 7.2 | 0.0 | 7.0 | 0.2 | 10.1 | 0.7 | 210.8 | 843.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.126 | 0.016 | 0.0 | 0.136 | 0.001 | 0.022 | 0.0 | 0.3 | 1.2 |
Threonine (g) | 0.414 | 0.037 | 0.0 | 0.377 | 0.003 | 0.098 | 0.001 | 0.93 | 3.72 |
Isoleucine (g) | 0.495 | 0.077 | 0.0 | 0.657 | 0.003 | 0.117 | 0.002 | 1.351 | 5.404 |
Leucine (g) | 0.806 | 0.155 | 0.0 | 1.013 | 0.004 | 0.196 | 0.003 | 2.176 | 8.704 |
Lysine (g) | 0.673 | 0.118 | 0.0 | 0.877 | 0.003 | 0.209 | 0.002 | 1.882 | 7.528 |
Methionine (g) | 0.281 | 0.033 | 0.0 | 0.275 | 0.001 | 0.057 | 0.001 | 0.647 | 2.588 |
Cystine (g) | 0.2 | 0.049 | 0.0 | 0.055 | н/д | 0.028 | 0.0 | 0.332 | 1.328 |
Phenylalanine (g) | 0.503 | 0.069 | 0.0 | 0.555 | 0.002 | 0.1 | 0.001 | 1.231 | 4.924 |
Tyrosine (g) | 0.37 | 0.057 | 0.0 | 0.509 | 0.002 | 0.078 | 0.001 | 1.017 | 4.068 |
Valine (g) | 0.636 | 0.089 | 0.0 | 0.703 | 0.003 | 0.135 | 0.002 | 1.568 | 6.272 |
Arginine (g) | 0.606 | 0.041 | 0.0 | 0.398 | 0.005 | 0.163 | 0.001 | 1.214 | 4.856 |
Histidine (g) | 0.229 | 0.033 | 0.0 | 0.369 | 0.001 | 0.096 | 0.001 | 0.728 | 2.912 |
Alanine (g) | 0.547 | 0.045 | 0.0 | 0.297 | 0.003 | 0.161 | 0.001 | 1.053 | 4.212 |
Aspartic acid (g) | 0.983 | 0.126 | 0.0 | 0.678 | 0.006 | 0.237 | 0.002 | 2.033 | 8.132 |
Glutamic acid (g) | 1.242 | 0.317 | 0.0 | 2.581 | 0.014 | 0.372 | 0.006 | 4.532 | 18.128 |
Glycine (g) | 0.318 | 0.024 | 0.0 | 0.182 | 0.003 | 0.176 | 0.001 | 0.705 | 2.82 |
Proline (g) | 0.377 | 0.146 | 0.0 | 1.191 | 0.004 | 0.139 | 0.003 | 1.86 | 7.44 |
Serine (g) | 0.717 | 0.085 | 0.0 | 0.619 | 0.003 | 0.096 | 0.002 | 1.521 | 6.084 |
Cholesterol (mg) | 312.682 | 2.033 | 0.0 | 44.494 | 0.0 | 14.79 | 7.633 | 381.631 | 1526.524 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.292 | 0.256 | 0.0 | 8.937 | 0.001 | 3.26 | 1.824 | 16.57 | 66.28 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.816 | 0.114 | 0.0 | 3.979 | 0.001 | 4.361 | 0.746 | 12.017 | 48.068 |
Polyunsaturated (g) | 1.005 | 0.016 | 0.0 | 0.398 | 0.003 | 1.094 | 0.108 | 2.624 | 10.496 |