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Рецепт Baked Carrots And Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
0.83g 		butter
4.73g 		potatoes
106.5g 		carrots
36.19g 		onion
16.5g 		paprika
0.18g 		milk
21.0g 		water
19.75g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.04 2.15 0.34 0.18 0.03 1.43 0.0 4.17 25.02
Total Fat (g) 0.68 3.84 0.1 0.09 0.02 0.02 1.59 0.0 6.32 37.92
Carbohydrates (g) 0.0 0.0 18.61 3.47 1.54 0.1 2.11 0.0 25.82 154.92
Ash (g) 0.02 0.1 1.15 0.35 0.06 0.01 0.33 0.02 2.03 12.18
Calories (kcal) 5.975 33.938 82.005 14.839 6.6 0.506 28.14 0.0 172.003 1032.018
Starch (g) н/д н/д 16.44 0.52 0.0 н/д н/д н/д 16.96 101.76
Sucrose (g) н/д н/д 0.18 1.3 0.16 0.0 н/д н/д 1.65 9.9
Glucose (dextrose) (g) н/д н/д 0.35 0.21 0.33 0.0 н/д н/д 0.89 5.34
Fructose (g) н/д н/д 0.29 0.2 0.21 0.01 н/д н/д 0.71 4.26
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.75 84.5 31.96 14.7 0.02 15.55 19.73 167.33 1003.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.83 1.72 0.7 0.02 2.11 0.0 5.38 32.28
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 1.0 0.3 0.1 0.0 0.0 3.7 22.2
Calcium (mg) 0.2 1.136 12.78 11.944 3.795 0.31 54.81 0.593 85.567 513.402
Iron (mg) 0.0 0.0 0.83 0.11 0.03 0.04 0.04 0.0 1.06 6.36
Magnesium (mg) 0.017 0.095 24.495 4.343 1.65 0.324 5.04 0.198 36.161 216.966
Phosphorus (mg) 0.2 1.136 60.705 12.668 4.785 0.604 42.63 0.0 122.727 736.362
Potassium (mg) 0.2 1.136 448.365 115.819 24.09 4.102 63.63 0.0 657.342 3944.052
Sodium (mg) 4.8 27.264 6.39 24.973 0.66 0.06 22.26 0.79 87.197 523.182
Zinc (mg) 0.0 0.0 0.31 0.09 0.03 0.01 0.16 0.0 0.6 3.6
Copper (mg) 0.0 0.0 0.117 0.018 0.007 0.001 0.004 0.002 0.149 0.894
Manganese (mg) 0.0 0.0 0.16 0.051 0.021 0.001 0.002 0.0 0.235 1.41
Selenium (mcg) 0.0 0.0 0.3 0.0 0.1 0.0 0.5 0.0 1.0 6.0
Vitamin A, IU (IU) 20.825 118.286 2.13 6046.458 0.33 92.286 48.93 0.0 6329.246 37975.476
Retinol (mcg) 5.592 31.761 0.0 0.0 0.0 0.0 13.44 0.0 50.792 304.752
Vitamin A, RAE (mcg_RAE) 5.7 32.376 0.0 302.214 0.0 4.615 13.65 0.0 358.555 2151.33
Beta Carotene (mcg) 1.317 7.479 1.065 2998.618 0.165 48.438 2.52 0.0 3059.601 18357.606
Vitamin E (mg) 0.02 0.11 0.01 0.24 0.0 0.05 0.03 0.0 0.46 2.76
Vitamin D (IU) 0.467 2.651 н/д н/д н/д н/д н/д 0.0 3.117 18.702
Lycopene (mcg) 0.0 0.0 0.0 0.362 0.0 0.0 0.0 0.0 0.362 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 8.52 92.655 0.66 23.025 0.0 0.0 124.86 749.16
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 2.1 1.2 0.1 0.4 0.0 24.9 149.4
Thiamin (mg) 0.0 0.0 0.085 0.025 0.008 0.001 0.011 0.0 0.131 0.786
Riboflavin (mg) 0.0 0.001 0.032 0.022 0.005 0.003 0.067 0.0 0.131 0.786
Niacin (mg) 0.0 0.002 1.118 0.355 0.02 0.027 0.04 0.0 1.562 9.372
Pantothenic acid (mg) 0.001 0.005 0.32 0.098 0.02 0.003 0.134 0.0 0.581 3.486
Vitamin B-6 (mg) 0.0 0.0 0.32 0.051 0.02 0.007 0.011 0.0 0.408 2.448
Folate (mcg) 0.025 0.142 17.04 6.877 3.135 0.186 1.68 0.0 29.084 174.504
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.04 0.24
Choline (mg) 0.2 0.9 12.9 3.2 1.0 0.1 6.7 0.0 24.9 149.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.032 0.004 0.002 н/д 0.021 н/д 0.059 0.354
Threonine (g) 0.0 0.002 0.085 0.069 0.003 н/д 0.065 н/д 0.225 1.35
Isoleucine (g) 0.0 0.002 0.085 0.029 0.002 н/д 0.086 н/д 0.205 1.23
Leucine (g) 0.001 0.004 0.128 0.036 0.005 н/д 0.141 н/д 0.314 1.884
Lysine (g) 0.001 0.003 0.138 0.036 0.007 н/д 0.113 н/д 0.299 1.794
Methionine (g) 0.0 0.001 0.032 0.007 0.0 н/д 0.036 н/д 0.076 0.456
Cystine (g) 0.0 0.0 0.032 0.029 0.0 н/д 0.013 н/д 0.074 0.444
Phenylalanine (g) 0.0 0.002 0.096 0.022 0.005 н/д 0.069 н/д 0.194 1.164
Tyrosine (g) 0.0 0.002 0.085 0.014 0.002 н/д 0.069 н/д 0.173 1.038
Valine (g) 0.001 0.003 0.128 0.025 0.003 н/д 0.097 н/д 0.256 1.536
Arginine (g) 0.0 0.001 0.107 0.033 0.017 н/д 0.053 н/д 0.21 1.26
Histidine (g) 0.0 0.001 0.053 0.014 0.002 н/д 0.04 н/д 0.11 0.66
Alanine (g) 0.0 0.001 0.064 0.04 0.003 н/д 0.05 н/д 0.159 0.954
Aspartic acid (g) 0.001 0.003 0.543 0.069 0.015 н/д 0.109 н/д 0.739 4.434
Glutamic acid (g) 0.002 0.009 0.373 0.134 0.043 н/д 0.3 н/д 0.86 5.16
Glycine (g) 0.0 0.001 0.064 0.018 0.005 н/д 0.029 н/д 0.117 0.702
Proline (g) 0.001 0.004 0.075 0.018 0.002 н/д 0.139 н/д 0.237 1.422
Serine (g) 0.0 0.002 0.096 0.018 0.003 н/д 0.078 н/д 0.198 1.188
Cholesterol (mg) 1.792 10.177 0.0 0.0 0.0 0.0 6.09 0.0 18.058 108.348
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.428 2.432 0.032 0.014 0.007 0.004 0.964 0.0 3.88 23.28
Phytosterols (mg) н/д н/д 5.325 н/д 2.475 0.306 н/д н/д 8.106 48.636
Monounsaturated Fat (g) 0.175 0.995 0.0 0.004 0.002 0.002 0.491 0.0 1.669 10.014
Polyunsaturated (g) 0.025 0.144 0.043 0.043 0.003 0.015 0.053 0.0 0.326 1.956