Рецепт Baked Burgundy Beef - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chuck roast
145.15g |
burgundy
39.33g |
onion soup
26.25g |
bread crumbs
4.5g |
bay leaf
0.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 37.3 | 0.03 | 1.96 | 0.6 | 0.05 | 39.95 | 239.7 |
| Total Fat (g) | 15.73 | 0.0 | 0.09 | 0.24 | 0.06 | 16.12 | 96.72 |
| Carbohydrates (g) | 0.0 | 1.45 | 17.08 | 3.24 | 0.5 | 22.27 | 133.62 |
| Ash (g) | 1.67 | 0.13 | 6.12 | 0.13 | 0.02 | 8.08 | 48.48 |
| Calories (kcal) | 300.458 | 33.827 | 76.913 | 17.775 | 2.087 | 431.059 | 2586.354 |
| Starch (g) | н/д | н/д | н/д | 2.68 | н/д | 2.68 | 16.08 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.08 | н/д | 0.08 | 0.48 |
| Fructose (g) | н/д | н/д | н/д | 0.11 | н/д | 0.11 | 0.66 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.09 | н/д | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 4.1 | 24.6 |
| Water (g) | 88.67 | 33.68 | 0.99 | 0.29 | 0.04 | 123.67 | 742.02 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 1.22 | 0.28 | н/д | 1.5 | 9.0 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | н/д | 1.7 | 0.2 | 0.2 | 2.1 | 12.6 |
| Calcium (mg) | 10.16 | н/д | 37.538 | 8.235 | 5.56 | 61.493 | 368.958 |
| Iron (mg) | 4.43 | н/д | 0.33 | 0.22 | 0.29 | 5.26 | 31.56 |
| Magnesium (mg) | 30.481 | н/д | 15.75 | 1.935 | 0.8 | 48.966 | 293.796 |
| Phosphorus (mg) | 307.715 | н/д | 55.388 | 7.425 | 0.753 | 371.281 | 2227.686 |
| Potassium (mg) | 532.696 | н/д | 189.263 | 8.82 | 3.527 | 734.305 | 4405.83 |
| Sodium (mg) | 103.056 | н/д | 2108.138 | 32.94 | 0.153 | 2244.286 | 13465.716 |
| Zinc (mg) | 8.77 | н/д | 0.29 | 0.07 | 0.02 | 9.15 | 54.9 |
| Copper (mg) | 0.145 | н/д | 0.092 | 0.012 | 0.003 | 0.252 | 1.512 |
| Manganese (mg) | 0.0 | н/д | 0.176 | 0.041 | 0.054 | 0.272 | 1.632 |
| Selenium (mcg) | 42.2 | н/д | 1.3 | 1.1 | 0.0 | 44.7 | 268.2 |
| Vitamin A, IU (IU) | 0.0 | н/д | 3.938 | 0.0 | 41.233 | 45.171 | 271.026 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.263 | 0.0 | 2.06 | 2.323 | 13.938 |
| Beta Carotene (mcg) | 0.0 | н/д | 2.363 | 0.0 | н/д | 2.363 | 14.178 |
| Vitamin E (mg) | 0.23 | н/д | 0.03 | 0.0 | н/д | 0.27 | 1.62 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 7.088 | 0.0 | н/д | 7.088 | 42.528 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.17 | 0.03 | н/д | 0.21 | 1.26 |
| Tocopherol, delta (mg) | н/д | н/д | 0.07 | 0.01 | н/д | 0.08 | 0.48 |
| Vitamin C (mg) | 0.0 | н/д | 0.9 | 0.0 | 0.3 | 1.2 | 7.2 |
| Thiamin (mg) | 0.131 | н/д | 0.074 | 0.044 | 0.0 | 0.248 | 1.488 |
| Riboflavin (mg) | 0.348 | н/д | 0.071 | 0.018 | 0.003 | 0.44 | 2.64 |
| Niacin (mg) | 4.921 | н/д | 0.386 | 0.298 | 0.013 | 5.618 | 33.708 |
| Pantothenic acid (mg) | 0.015 | н/д | 0.223 | 0.025 | н/д | 0.262 | 1.572 |
| Vitamin B-6 (mg) | 0.392 | н/д | 0.152 | 0.005 | 0.012 | 0.561 | 3.366 |
| Folate (mcg) | 13.063 | н/д | 0.0 | 4.815 | 1.2 | 19.078 | 114.468 |
| Vitamin B-12 (mcg) | 4.31 | н/д | 0.0 | 0.02 | 0.0 | 4.33 | 25.98 |
| Choline (mg) | 142.1 | н/д | 7.5 | 0.7 | н/д | 150.2 | 901.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 3.69 | 0.0 | 3.69 | 22.14 |
| Tryptophan (g) | 0.406 | н/д | н/д | 0.007 | н/д | 0.414 | 2.484 |
| Threonine (g) | 1.727 | н/д | н/д | 0.019 | н/д | 1.747 | 10.482 |
| Isoleucine (g) | 1.916 | н/д | н/д | 0.024 | н/д | 1.94 | 11.64 |
| Leucine (g) | 3.295 | н/д | н/д | 0.043 | н/д | 3.338 | 20.028 |
| Lysine (g) | 3.484 | н/д | н/д | 0.019 | н/д | 3.503 | 21.018 |
| Methionine (g) | 1.06 | н/д | н/д | 0.01 | н/д | 1.07 | 6.42 |
| Cystine (g) | 0.406 | н/д | н/д | 0.013 | н/д | 0.419 | 2.514 |
| Phenylalanine (g) | 1.611 | н/д | н/д | 0.03 | н/д | 1.641 | 9.846 |
| Tyrosine (g) | 1.364 | н/д | н/д | 0.018 | н/д | 1.382 | 8.292 |
| Valine (g) | 2.018 | н/д | н/д | 0.027 | н/д | 2.045 | 12.27 |
| Arginine (g) | 2.511 | н/д | н/д | 0.025 | н/д | 2.536 | 15.216 |
| Histidine (g) | 1.205 | н/д | н/д | 0.014 | н/д | 1.218 | 7.308 |
| Alanine (g) | 2.25 | н/д | н/д | 0.022 | н/д | 2.271 | 13.626 |
| Aspartic acid (g) | 3.716 | н/д | н/д | 0.035 | н/д | 3.75 | 22.5 |
| Glutamic acid (g) | 5.966 | н/д | н/д | 0.185 | н/д | 6.151 | 36.906 |
| Glycine (g) | 1.785 | н/д | н/д | 0.022 | н/д | 1.807 | 10.842 |
| Proline (g) | 1.582 | н/д | н/д | 0.062 | н/д | 1.644 | 9.864 |
| Serine (g) | 1.495 | н/д | н/д | 0.03 | н/д | 1.525 | 9.15 |
| Cholesterol (mg) | 100.153 | н/д | 0.0 | 0.0 | 0.0 | 100.153 | 600.918 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.661 | н/д | 0.024 | 0.054 | 0.015 | 5.754 | 34.524 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.36 | н/д | 0.36 | 2.16 |
| Monounsaturated Fat (g) | 7.519 | н/д | 0.018 | 0.046 | 0.011 | 7.594 | 45.564 |
| Polyunsaturated (g) | 0.668 | н/д | 0.042 | 0.093 | 0.015 | 0.818 | 4.908 |