Рецепт Baked Broccoli Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp lemon pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
25.87g 		bell pepper
15.27g 		garlic
0.65g 		butter
7.1g 		eggs
73.92g 		half
20.17g 		basil
0.07g 		broccoli
13.88g 		jack cheese
28.25g 		parmesan cheese
12.5g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.13 0.04 0.06 9.3 0.6 0.0 0.39 6.92 4.81 22.53 90.12
Total Fat (g) 0.03 0.03 0.0 5.76 7.35 2.32 0.0 0.05 8.55 3.58 27.66 110.64
Carbohydrates (g) 2.42 0.71 0.22 0.0 0.57 0.87 0.0 0.92 0.19 0.51 6.4 25.6
Ash (g) 0.09 0.07 0.01 0.15 0.64 0.14 0.0 0.12 н/д 1.0 2.21 8.84
Calories (kcal) 10.35 3.055 0.972 50.907 105.706 26.218 0.016 4.718 105.373 53.875 361.189 1444.756
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.26 0.02 н/д н/д 0.08 н/д 0.0 0.01 н/д 0.02 0.39 1.56
Glucose (dextrose) (g) 0.51 0.18 н/д н/д 0.16 н/д 0.0 0.07 н/д 0.02 0.93 3.72
Fructose (g) 0.33 0.17 н/д н/д 0.08 н/д 0.0 0.09 н/д 0.02 0.7 2.8
Lactose (g) 0.0 0.0 н/д н/д 0.08 н/д 0.0 0.03 н/д 0.02 0.13 0.52
Maltose (g) 0.0 0.0 н/д н/д 0.08 н/д 0.0 0.03 н/д 0.02 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.06 14.34 0.38 1.13 56.06 16.25 0.06 12.39 11.59 2.61 137.86 551.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.37 0.01 0.0 0.57 0.03 0.0 0.24 0.14 0.11 2.57 10.28
Galactose (g) 0.0 0.0 н/д н/д 0.08 н/д 0.0 0.0 н/д 0.02 0.1 0.4
Dietary Fiber (g) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.1 4.4
Calcium (mg) 5.951 1.527 1.181 1.704 39.178 21.176 0.125 6.522 210.745 138.625 426.734 1706.936
Iron (mg) 0.05 0.05 0.01 0.0 1.35 0.01 0.0 0.1 0.2 0.11 1.91 7.64
Magnesium (mg) 2.588 1.527 0.163 0.142 8.87 2.017 0.045 2.914 7.628 4.75 30.644 122.576
Phosphorus (mg) 7.504 3.055 0.998 1.704 141.187 19.159 0.039 9.159 125.43 91.125 399.36 1597.44
Potassium (mg) 37.778 26.727 2.617 1.704 99.053 26.218 0.208 43.853 22.883 15.625 276.664 1106.656
Sodium (mg) 1.035 0.458 0.111 40.896 103.488 8.269 0.003 4.58 151.42 191.125 501.384 2005.536
Zinc (mg) 0.04 0.02 0.01 0.01 0.82 0.1 0.0 0.06 0.85 0.48 2.39 9.56
Copper (mg) 0.01 0.011 0.002 0.0 0.074 0.002 0.0 0.007 0.008 0.03 0.145 0.58
Manganese (mg) 0.034 0.018 0.011 0.0 0.03 0.0 0.001 0.029 н/д 0.011 0.134 0.536
Selenium (mcg) 0.1 0.0 0.1 0.1 23.4 0.4 0.0 0.3 4.1 2.2 30.7 122.8
Vitamin A, IU (IU) 0.518 56.508 0.059 177.429 359.99 71.393 3.714 86.457 н/д 55.25 811.317 3245.268
Retinol (mcg) 0.0 0.0 0.0 47.641 102.749 19.159 0.0 0.0 54.24 14.625 238.414 953.656
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 48.564 103.488 19.562 0.186 4.302 55.935 15.0 249.786 999.144
Beta Carotene (mcg) 0.259 31.767 0.033 11.218 7.392 4.437 2.212 50.098 22.035 3.875 133.325 533.3
Vitamin E (mg) 0.01 0.06 0.0 0.16 0.72 0.07 0.0 0.11 0.07 0.03 1.23 4.92
Vitamin D (IU) н/д н/д н/д 3.976 25.872 н/д н/д н/д н/д н/д 29.848 119.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.035 52.079 0.104 0.0 244.675 0.0 3.978 194.701 0.0 0.0 496.573 1986.292
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.37 н/д 0.0 0.02 н/д н/д 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 1.9 12.3 0.2 0.0 0.0 0.2 0.0 12.4 0.0 0.0 27.0 108.0
Thiamin (mg) 0.013 0.009 0.001 0.001 0.052 0.008 0.0 0.01 0.006 0.004 0.103 0.412
Riboflavin (mg) 0.008 0.005 0.001 0.002 0.355 0.03 0.0 0.017 0.11 0.061 0.588 2.352
Niacin (mg) 0.031 0.073 0.005 0.003 0.052 0.016 0.001 0.089 0.025 0.014 0.308 1.232
Pantothenic acid (mg) 0.031 0.015 0.004 0.008 1.064 0.058 0.0 0.079 н/д 0.041 1.301 5.204
Vitamin B-6 (mg) 0.031 0.034 0.008 0.0 0.103 0.008 0.0 0.025 0.023 0.006 0.238 0.952
Folate (mcg) 4.916 1.527 0.02 0.213 34.742 0.605 0.048 8.743 5.085 1.25 57.149 228.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.95 0.07 0.0 0.0 0.23 0.28 1.55 6.2
Choline (mg) 1.6 0.8 0.2 1.3 185.6 3.8 0.0 2.6 4.4 1.9 202.2 808.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.0 0.001 0.126 0.008 0.0 0.004 н/д 0.065 0.208 0.832
Threonine (g) 0.005 0.006 0.001 0.003 0.414 0.026 0.0 0.012 н/д 0.183 0.65 2.6
Isoleucine (g) 0.003 0.003 0.001 0.004 0.495 0.036 0.0 0.011 н/д 0.246 0.8 3.2
Leucine (g) 0.008 0.006 0.002 0.006 0.806 0.058 0.0 0.018 н/д 0.465 1.369 5.476
Lysine (g) 0.01 0.006 0.002 0.005 0.673 0.048 0.0 0.019 н/д 0.373 1.136 4.544
Methionine (g) 0.0 0.002 0.001 0.001 0.281 0.014 0.0 0.006 н/д 0.128 0.432 1.728
Cystine (g) 0.0 0.002 0.0 0.001 0.2 0.006 0.0 0.004 н/д 0.015 0.228 0.912
Phenylalanine (g) 0.008 0.014 0.001 0.003 0.503 0.028 0.0 0.017 н/д 0.26 0.833 3.332
Tyrosine (g) 0.003 0.002 0.001 0.003 0.37 0.028 0.0 0.007 н/д 0.291 0.704 2.816
Valine (g) 0.005 0.006 0.002 0.004 0.636 0.04 0.0 0.018 н/д 0.315 1.027 4.108
Arginine (g) 0.026 0.005 0.004 0.002 0.606 0.022 0.0 0.026 н/д 0.196 0.888 3.552
Histidine (g) 0.003 0.002 0.001 0.001 0.229 0.016 0.0 0.008 н/д 0.136 0.396 1.584
Alanine (g) 0.005 0.006 0.001 0.002 0.547 0.02 0.0 0.014 н/д 0.145 0.74 2.96
Aspartic acid (g) 0.023 0.032 0.003 0.004 0.983 0.046 0.0 0.046 н/д 0.334 1.472 5.888
Glutamic acid (g) 0.067 0.029 0.005 0.013 1.242 0.125 0.0 0.075 н/д 1.088 2.644 10.576
Glycine (g) 0.008 0.005 0.001 0.001 0.318 0.012 0.0 0.012 н/д 0.095 0.453 1.812
Proline (g) 0.003 0.003 0.001 0.006 0.377 0.058 0.0 0.015 н/д 0.578 1.04 4.16
Serine (g) 0.005 0.008 0.001 0.004 0.717 0.032 0.0 0.017 н/д 0.286 1.07 4.28
Cholesterol (mg) 0.0 0.0 0.0 15.265 312.682 7.462 0.0 0.0 25.143 11.0 371.551 1486.204
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.009 0.001 3.647 2.292 1.444 0.0 0.006 5.387 2.163 14.958 59.832
Phytosterols (mg) 3.881 1.375 н/д н/д н/д н/д н/д н/д н/д н/д 5.256 21.024
Monounsaturated Fat (g) 0.003 0.002 0.0 1.492 2.816 0.67 0.0 0.001 2.472 1.048 8.503 34.012
Polyunsaturated (g) 0.005 0.009 0.002 0.216 1.005 0.087 0.0 0.006 0.254 0.146 1.73 6.92