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This is a hearty meal and may be served with rice or noodles.
Enjoy with Love,
Catherine
xo
Ингредиенты
- 5 - Boneless pork chops (about 1 inch thickness)
- Dashes of salt
- Dashes of black pepper
- Drizzle of olive oil
- For the Sauce:
- 28 oz. can crushed tomatoes
- 5 cloves garlic
- 1 large onion â sliced
- 2 cups frozen peas
- Dashes of salt
- Dashes of black pepper
- Dashes of ground oregano
- Dashes of garlic powder
- Pinch of sugar
- Dashes of chili powder
- Healthy handful of fresh basil â chopped
- 2 stalks celery â chopped
- 1 ½ cups fresh bread crumbs
- Grated Romano or Parmesan cheese
- Olive oil for drizzling
Инструкции
- Preheat Oven 350 degrees:
- Drizzle a little olive oil in a baking pan. Place the pork chops in the pan and season with salt and pepper and another drizzle of olive oil.
- Top with the sliced onions, chopped garlic, fresh basil, celery and the crushed tomatoes. Add the seasonings and peas and top with the fresh bread crumbs.
- Drizzle a little olive oil over this and top and finish with the grated cheese.
- Place in the oven for 50-55 minutes, depending on the thickness of the pork chops you are using.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 4 servings | |
| Calories 307 | |
| Calories from Fat 30 | 10% |
| Total Fat 3.47g | 4% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 757mg | 32% |
| Potassium 905mg | 26% |
| Total Carbs 58.73g | 16% |
| Dietary Fiber 9.8g | 33% |
| Sugars 7.98g | 5% |
| Protein 13.54g | 22% |
