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Ингредиенты
- 1 lb dry small white beans rinsed, and soaked overnight Water to cover
- 1/3 c. molasses
- 1/4 c. brown sugar
- 1 lrg onion minced
- 1/4 lb salt pork rinsed and cut into
- 1 x " cubes, or possibly diced bacon
- 1 Tbsp. Dijon mustard
- 1/2 tsp salt or possibly to taste
Инструкции
- In crock pot, combine all ingredients except salt. Cover and cook on LOW 12 to 14 hrs, stirring occasionally, if possible. Add in salt to taste when beans are tender.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 6 servings | |
| Calories 493 | |
| Calories from Fat 144 | 29% |
| Total Fat 16.0g | 20% |
| Saturated Fat 5.74g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 514mg | 21% |
| Potassium 1692mg | 48% |
| Total Carbs 70.78g | 19% |
| Dietary Fiber 12.0g | 40% |
| Sugars 21.85g | 15% |
| Protein 18.98g | 30% |
