Рецепт Baked Beans A La Grecque - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
1 tsp Freshly Grnd Black Pepper Juice Of 1 Lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
56.7g 		olive oil
5.06g 		onion
16.88g 		garlic
0.65g 		tomatoes
103.19g 		sugar
3.15g 		oregano
0.25g 		sea salt
1.5g 		mint
0.88g 		parsley
1.35g 		Всего в порции Всего в рецепте
Protein (g) 13.24 0.0 0.19 0.04 0.91 0.0 0.03 0.0 0.03 0.04 14.48 115.84
Total Fat (g) 0.48 5.06 0.02 0.0 0.21 0.0 0.03 0.0 0.01 0.01 5.81 46.48
Carbohydrates (g) 34.17 0.0 1.58 0.22 4.05 3.15 0.16 0.0 0.07 0.09 43.48 347.84
Ash (g) 2.38 0.0 0.06 0.01 0.52 0.0 0.02 1.5 0.02 0.03 4.53 36.24
Calories (kcal) 188.807 44.753 6.75 0.972 18.575 12.191 0.765 0.0 0.386 0.487 273.685 2189.48
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.17 н/д 0.0 н/д 0.0 н/д н/д н/д 0.17 1.36
Glucose (dextrose) (g) н/д н/д 0.33 н/д 1.29 н/д 0.0 н/д н/д н/д 1.63 13.04
Fructose (g) н/д н/д 0.22 н/д 1.41 н/д 0.0 н/д н/д н/д 1.63 13.04
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 6.42 0.0 15.04 0.38 97.52 0.0 0.02 0.0 0.75 1.19 121.31 970.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.72 0.01 2.71 3.15 0.01 0.0 н/д 0.01 7.8 62.4
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.3 0.0 1.2 0.0 0.1 0.0 0.1 0.0 10.4 83.2
Calcium (mg) 136.077 0.051 3.881 1.181 10.319 0.032 3.94 0.36 1.744 1.868 159.453 1275.624
Iron (mg) 5.92 0.03 0.04 0.01 0.28 0.0 0.11 0.0 0.1 0.08 6.58 52.64
Magnesium (mg) 107.728 0.0 1.688 0.163 11.351 0.0 0.675 0.015 0.552 0.677 122.848 982.784
Phosphorus (mg) 170.663 0.0 4.894 0.998 24.766 0.0 0.5 0.0 0.526 0.785 203.132 1625.056
Potassium (mg) 1017.743 0.051 24.638 2.617 244.564 0.063 4.173 0.12 4.014 7.5 1305.481 10443.848
Sodium (mg) 9.072 0.101 0.675 0.111 5.16 0.0 0.038 581.37 0.263 0.758 597.547 4780.376
Zinc (mg) 2.08 0.0 0.03 0.01 0.18 0.0 0.01 0.0 0.01 0.01 2.33 18.64
Copper (mg) 0.556 0.0 0.007 0.002 0.062 0.0 0.002 0.0 0.002 0.002 0.633 5.064
Manganese (mg) 1.021 0.0 0.022 0.011 0.114 0.0 0.012 0.002 0.01 0.002 1.192 9.536
Selenium (mcg) 7.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 н/д 0.0 7.5 60.0
Vitamin A, IU (IU) 0.0 0.0 0.338 0.059 859.587 0.0 17.258 0.0 35.528 114.04 1026.809 8214.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 43.341 0.0 0.863 0.0 1.779 5.699 51.681 413.448
Beta Carotene (mcg) 0.0 0.0 0.169 0.033 463.331 0.0 10.28 0.0 н/д 68.419 542.231 4337.848
Vitamin E (mg) 0.12 0.73 0.0 0.0 0.56 0.0 0.05 0.0 н/д 0.01 1.46 11.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2655.123 0.0 0.0 0.0 н/д 0.0 2655.123 21240.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.675 0.104 126.926 0.0 2.155 0.0 н/д 75.282 205.142 1641.136
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.01 н/д 0.03 н/д н/д 0.0 0.04 0.32
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.12 н/д 0.05 н/д н/д 0.01 0.22 1.76
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.2 13.1 0.0 0.1 0.0 0.1 1.8 16.6 132.8
Thiamin (mg) 0.249 0.0 0.008 0.001 0.041 0.0 0.001 0.0 0.001 0.001 0.303 2.424
Riboflavin (mg) 0.085 0.0 0.005 0.001 0.021 0.001 0.001 0.0 0.002 0.001 0.116 0.928
Niacin (mg) 0.272 0.0 0.02 0.005 0.609 0.0 0.016 0.0 0.008 0.018 0.947 7.576
Pantothenic acid (mg) 0.414 0.0 0.02 0.004 0.093 0.0 н/д 0.0 0.002 0.005 0.539 4.312
Vitamin B-6 (mg) 0.181 0.0 0.02 0.008 0.083 0.0 0.003 0.0 0.001 0.001 0.298 2.384
Folate (mcg) 219.991 0.0 3.206 0.02 15.479 0.0 0.685 0.0 0.92 2.058 242.359 1938.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.5 0.0 1.0 0.2 6.9 0.0 0.1 0.0 н/д 0.2 45.9 367.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 0.002 0.0 0.01 н/д н/д 0.0 0.0 0.001 0.172 1.376
Threonine (g) 0.556 0.0 0.003 0.001 0.031 н/д н/д 0.0 0.001 0.002 0.594 4.752
Isoleucine (g) 0.584 0.0 0.002 0.001 0.021 н/д н/д 0.0 0.001 0.002 0.611 4.888
Leucine (g) 1.06 0.0 0.005 0.002 0.031 н/д н/д 0.0 0.002 0.003 1.103 8.824
Lysine (g) 0.907 0.0 0.007 0.002 0.031 н/д н/д 0.0 0.001 0.002 0.95 7.6
Methionine (g) 0.198 0.0 0.0 0.001 0.01 н/д н/д 0.0 0.0 0.001 0.21 1.68
Cystine (g) 0.142 0.0 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.0 0.153 1.224
Phenylalanine (g) 0.714 0.0 0.005 0.001 0.072 н/д н/д 0.0 0.001 0.002 0.796 6.368
Tyrosine (g) 0.374 0.0 0.002 0.001 0.01 н/д н/д 0.0 0.001 0.001 0.389 3.112
Valine (g) 0.692 0.0 0.003 0.002 0.021 н/д н/д 0.0 0.001 0.002 0.721 5.768
Arginine (g) 0.822 0.0 0.017 0.004 0.021 н/д н/д 0.0 0.001 0.002 0.867 6.936
Histidine (g) 0.369 0.0 0.002 0.001 0.01 н/д н/д 0.0 0.001 0.001 0.383 3.064
Alanine (g) 0.556 0.0 0.003 0.001 0.031 н/д н/д 0.0 0.001 0.003 0.595 4.76
Aspartic acid (g) 1.605 0.0 0.015 0.003 0.144 н/д н/д 0.0 0.003 0.004 1.775 14.2
Glutamic acid (g) 2.018 0.0 0.044 0.005 0.444 н/д н/д 0.0 0.003 0.003 2.518 20.144
Glycine (g) 0.516 0.0 0.005 0.001 0.021 н/д н/д 0.0 0.001 0.002 0.546 4.368
Proline (g) 0.561 0.0 0.002 0.001 0.021 н/д н/д 0.0 0.001 0.003 0.588 4.704
Serine (g) 0.72 0.0 0.003 0.001 0.031 н/д н/д 0.0 0.001 0.002 0.759 6.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.125 0.699 0.007 0.001 0.031 0.0 0.007 0.0 0.002 0.002 0.872 6.976
Phytosterols (mg) н/д 11.188 2.531 н/д 7.223 н/д 0.508 0.0 0.088 0.068 21.606 172.848
Monounsaturated Fat (g) 0.04 3.694 0.002 0.0 0.031 0.0 0.002 0.0 0.0 0.004 3.772 30.176
Polyunsaturated (g) 0.204 0.533 0.003 0.002 0.083 0.0 0.013 0.0 0.003 0.002 0.842 6.736