Рецепт Baked Bananas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
75.52g 		lemons
15.37g 		sugar
13.75g 		butter
14.19g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.17 0.02 0.12 1.13 4.52
Total Fat (g) 0.25 0.05 0.0 11.51 11.8 47.2
Carbohydrates (g) 17.25 1.43 13.49 0.01 32.18 128.72
Ash (g) 0.62 0.05 0.06 0.3 1.03 4.12
Calories (kcal) 67.213 4.457 52.25 101.724 225.644 902.576
Starch (g) 4.06 н/д н/д н/д 4.06 16.24
Sucrose (g) 1.8 н/д 13.0 н/д 14.81 59.24
Glucose (dextrose) (g) 3.76 н/д 0.19 н/д 3.95 15.8
Fructose (g) 3.66 н/д 0.15 н/д 3.82 15.28
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 н/д 0.0 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.57 13.68 0.18 2.25 72.68 290.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.24 0.38 13.34 0.01 22.97 91.88
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.4 0.0 0.0 2.4 9.6
Calcium (mg) 3.776 3.996 11.413 3.405 22.59 90.36
Iron (mg) 0.2 0.09 0.1 0.0 0.39 1.56
Magnesium (mg) 20.39 1.23 1.238 0.284 23.141 92.564
Phosphorus (mg) 16.614 2.459 0.55 3.405 23.029 92.116
Potassium (mg) 270.362 21.211 18.288 3.405 313.265 1253.06
Sodium (mg) 0.755 0.307 3.85 81.72 86.633 346.532
Zinc (mg) 0.11 0.01 0.0 0.01 0.14 0.56
Copper (mg) 0.06 0.006 0.007 0.0 0.073 0.292
Manganese (mg) 0.204 0.005 0.008 0.0 0.217 0.868
Selenium (mcg) 0.8 0.1 0.2 0.1 1.1 4.4
Vitamin A, IU (IU) 48.333 3.381 0.0 354.546 406.26 1625.04
Retinol (mcg) 0.0 0.0 0.0 95.198 95.198 380.792
Vitamin A, RAE (mcg_RAE) 2.266 0.154 0.0 97.043 99.462 397.848
Beta Carotene (mcg) 19.635 0.461 0.0 22.416 42.513 170.052
Vitamin E (mg) 0.08 0.02 0.0 0.33 0.43 1.72
Vitamin D (IU) н/д н/д н/д 7.945 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.614 1.691 0.0 0.0 18.305 73.22
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 6.6 8.1 0.0 0.0 14.7 58.8
Thiamin (mg) 0.023 0.006 0.0 0.001 0.03 0.12
Riboflavin (mg) 0.053 0.003 0.0 0.004 0.06 0.24
Niacin (mg) 0.506 0.015 0.015 0.006 0.542 2.168
Pantothenic acid (mg) 0.249 0.029 0.018 0.016 0.312 1.248
Vitamin B-6 (mg) 0.279 0.012 0.006 0.0 0.297 1.188
Folate (mcg) 15.104 1.691 0.138 0.426 17.358 69.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.08
Choline (mg) 7.4 0.8 0.3 2.7 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.001 0.009 0.036
Threonine (g) 0.023 н/д н/д 0.006 0.028 0.112
Isoleucine (g) 0.023 н/д н/д 0.007 0.03 0.12
Leucine (g) 0.053 н/д н/д 0.011 0.064 0.256
Lysine (g) 0.038 н/д н/д 0.01 0.048 0.192
Methionine (g) 0.008 н/д н/д 0.003 0.01 0.04
Cystine (g) 0.008 н/д н/д 0.001 0.009 0.036
Phenylalanine (g) 0.038 н/д н/д 0.006 0.043 0.172
Tyrosine (g) 0.008 н/д н/д 0.006 0.013 0.052
Valine (g) 0.038 н/д н/д 0.009 0.046 0.184
Arginine (g) 0.038 н/д н/д 0.004 0.042 0.168
Histidine (g) 0.06 н/д н/д 0.003 0.063 0.252
Alanine (g) 0.03 н/д н/д 0.004 0.034 0.136
Aspartic acid (g) 0.091 н/д н/д 0.009 0.099 0.396
Glutamic acid (g) 0.113 н/д н/д 0.026 0.139 0.556
Glycine (g) 0.03 н/д н/д 0.003 0.033 0.132
Proline (g) 0.023 н/д н/д 0.011 0.034 0.136
Serine (g) 0.03 н/д н/д 0.007 0.037 0.148
Cholesterol (mg) 0.0 0.0 0.0 30.503 30.503 122.012
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.006 0.0 7.288 7.377 29.508
Phytosterols (mg) 12.083 н/д н/д н/д 12.083 48.332
Monounsaturated Fat (g) 0.023 0.002 0.0 2.982 3.006 12.024
Polyunsaturated (g) 0.053 0.014 0.0 0.431 0.498 1.992