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Add a photoПорций: 4
Ингредиенты
- 4 x Ripe avocados, halved and stoned
- 175 gm Fresh crab meat, (6oz)
- 4 Tbsp. Single cream
- 1/2 tsp Paprika
- 2 Tbsp. Wholemeal breadcrumbs
- 50 gm Gruyere cheese, grated (2oz) Salt and freshly grnd black pepper
Инструкции
- 1. Place the avocados, cut side up in an ovenproof dish.
- 2. Mix together the crab meat, cream, paprika and seasoning to taste then pile the mix onto the avocado halves.
- 3. Mix together the breadcrumbs and cheese and sprinkle over the avocados. Place under a preheated warm grill for 3-4 min till the topping is crisp and golden.
- 4. Serve immediately with a crisp green salad and hot crusty bread.
- NOTES : Delicious, quick and easy to make starters for 4 people, or possibly a light supper for 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 4 servings | |
| Calories 336 | |
| Calories from Fat 243 | 72% |
| Total Fat 27.17g | 34% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 423mg | 18% |
| Potassium 783mg | 22% |
| Total Carbs 12.34g | 3% |
| Dietary Fiber 9.2g | 31% |
| Sugars 0.99g | 1% |
| Protein 14.89g | 24% |
