Рецепт Baked Apples With Apricot - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
apples
163.8g |
apricots
17.44g |
sugar
18.75g |
coriander
0.11g |
apple juice
39.31g |
butter
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.43 | 0.24 | 0.02 | 0.01 | 0.04 | 0.11 | 0.85 | 3.4 |
| Total Fat (g) | 0.28 | 0.07 | 0.0 | 0.02 | 0.05 | 10.14 | 10.55 | 42.2 |
| Carbohydrates (g) | 22.62 | 1.94 | 18.39 | 0.06 | 4.44 | 0.01 | 47.46 | 189.84 |
| Ash (g) | 0.31 | 0.13 | 0.08 | 0.01 | 0.09 | 0.26 | 0.89 | 3.56 |
| Calories (kcal) | 85.176 | 8.37 | 71.25 | 0.313 | 18.083 | 89.625 | 272.817 | 1091.268 |
| Starch (g) | 0.08 | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.32 |
| Sucrose (g) | 3.39 | 1.02 | 17.73 | н/д | 0.5 | н/д | 22.64 | 90.56 |
| Glucose (dextrose) (g) | 3.98 | 0.41 | 0.25 | н/д | 1.03 | н/д | 5.68 | 22.72 |
| Fructose (g) | 9.66 | 0.16 | 0.21 | н/д | 2.25 | н/д | 12.29 | 49.16 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 140.15 | 15.06 | 0.25 | 0.01 | 34.69 | 1.98 | 192.14 | 768.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.02 | 1.61 | 18.19 | н/д | 3.78 | 0.01 | 40.61 | 162.44 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 17.6 |
| Calcium (mg) | 9.828 | 2.267 | 15.563 | 0.744 | 3.145 | 3.0 | 34.547 | 138.188 |
| Iron (mg) | 0.2 | 0.07 | 0.13 | 0.02 | 0.05 | 0.0 | 0.46 | 1.84 |
| Magnesium (mg) | 8.19 | 1.744 | 1.688 | 0.347 | 1.966 | 0.25 | 14.183 | 56.732 |
| Phosphorus (mg) | 18.018 | 4.011 | 0.75 | 0.429 | 2.752 | 3.0 | 28.96 | 115.84 |
| Potassium (mg) | 175.266 | 45.163 | 24.938 | 1.33 | 39.703 | 3.0 | 289.4 | 1157.6 |
| Sodium (mg) | 1.638 | 0.174 | 5.25 | 0.037 | 1.572 | 72.0 | 80.672 | 322.688 |
| Zinc (mg) | 0.07 | 0.03 | 0.01 | 0.0 | 0.01 | 0.01 | 0.13 | 0.52 |
| Copper (mg) | 0.049 | 0.014 | 0.009 | 0.001 | 0.004 | 0.0 | 0.077 | 0.308 |
| Manganese (mg) | 0.066 | 0.014 | 0.011 | 0.002 | 0.028 | 0.0 | 0.12 | 0.48 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 88.452 | 335.846 | 0.0 | 0.0 | 0.393 | 312.375 | 737.066 | 2948.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.875 | 83.875 | 335.5 |
| Vitamin A, RAE (mcg_RAE) | 4.914 | 16.74 | 0.0 | 0.0 | 0.0 | 85.5 | 107.154 | 428.616 |
| Beta Carotene (mcg) | 44.226 | 190.766 | 0.0 | н/д | 0.0 | 19.75 | 254.742 | 1018.968 |
| Vitamin E (mg) | 0.29 | 0.16 | 0.0 | н/д | 0.0 | 0.29 | 0.74 | 2.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 7.0 | 7.0 | 28.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 47.502 | 15.519 | 0.0 | н/д | 6.29 | 0.0 | 69.311 | 277.244 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 7.5 | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | 9.7 | 38.8 |
| Thiamin (mg) | 0.033 | 0.005 | 0.0 | 0.0 | 0.008 | 0.001 | 0.047 | 0.188 |
| Riboflavin (mg) | 0.049 | 0.007 | 0.0 | 0.0 | 0.008 | 0.004 | 0.068 | 0.272 |
| Niacin (mg) | 0.147 | 0.105 | 0.021 | 0.002 | 0.028 | 0.005 | 0.307 | 1.228 |
| Pantothenic acid (mg) | 0.098 | 0.042 | 0.024 | н/д | 0.02 | 0.014 | 0.198 | 0.792 |
| Vitamin B-6 (mg) | 0.066 | 0.009 | 0.008 | н/д | 0.008 | 0.0 | 0.09 | 0.36 |
| Folate (mcg) | 4.914 | 1.569 | 0.188 | 0.0 | 0.0 | 0.375 | 7.046 | 28.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Choline (mg) | 5.6 | 0.5 | 0.4 | н/д | 0.7 | 2.4 | 9.5 | 38.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.003 | н/д | н/д | н/д | 0.001 | 0.005 | 0.02 |
| Threonine (g) | 0.016 | 0.009 | н/д | н/д | н/д | 0.005 | 0.03 | 0.12 |
| Isoleucine (g) | 0.016 | 0.007 | н/д | н/д | н/д | 0.006 | 0.03 | 0.12 |
| Leucine (g) | 0.016 | 0.014 | н/д | н/д | н/д | 0.01 | 0.04 | 0.16 |
| Lysine (g) | 0.016 | 0.017 | н/д | н/д | н/д | 0.009 | 0.043 | 0.172 |
| Methionine (g) | 0.0 | 0.002 | н/д | н/д | н/д | 0.003 | 0.004 | 0.016 |
| Cystine (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.001 | 0.004 |
| Phenylalanine (g) | 0.016 | 0.009 | н/д | н/д | н/д | 0.005 | 0.03 | 0.12 |
| Tyrosine (g) | 0.0 | 0.005 | н/д | н/д | н/д | 0.005 | 0.01 | 0.04 |
| Valine (g) | 0.016 | 0.009 | н/д | н/д | н/д | 0.008 | 0.033 | 0.132 |
| Arginine (g) | 0.016 | 0.009 | н/д | н/д | н/д | 0.004 | 0.029 | 0.116 |
| Histidine (g) | 0.016 | 0.005 | н/д | н/д | н/д | 0.003 | 0.024 | 0.096 |
| Alanine (g) | 0.016 | 0.012 | н/д | н/д | н/д | 0.004 | 0.032 | 0.128 |
| Aspartic acid (g) | 0.115 | 0.054 | н/д | н/д | н/д | 0.008 | 0.176 | 0.704 |
| Glutamic acid (g) | 0.049 | 0.028 | н/д | н/д | н/д | 0.023 | 0.1 | 0.4 |
| Glycine (g) | 0.016 | 0.007 | н/д | н/д | н/д | 0.003 | 0.026 | 0.104 |
| Proline (g) | 0.016 | 0.017 | н/д | н/д | н/д | 0.01 | 0.044 | 0.176 |
| Serine (g) | 0.016 | 0.014 | н/д | н/д | н/д | 0.006 | 0.037 | 0.148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.875 | 26.875 | 107.5 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.005 | 0.0 | 0.001 | 0.008 | 6.421 | 6.485 | 25.94 |
| Phytosterols (mg) | 19.656 | 3.139 | н/д | 0.048 | н/д | н/д | 22.843 | 91.372 |
| Monounsaturated Fat (g) | 0.016 | 0.03 | 0.0 | 0.014 | 0.004 | 2.628 | 2.692 | 10.768 |
| Polyunsaturated (g) | 0.082 | 0.014 | 0.0 | 0.002 | 0.016 | 0.38 | 0.493 | 1.972 |