Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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⅓ cup apple, minced
1 tablespoon Cajun Choice Blackened Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apples
163.8g 		butternut squash
58.8g 		cauliflower
19.5g 		kale
5.11g 		onions
14.4g 		pecans
7.22g 		currants
18.0g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.59 0.39 0.17 0.26 0.66 0.73 0.0 3.23 6.46
Total Fat (g) 0.28 0.06 0.02 0.04 0.03 5.2 0.05 0.0 5.67 11.34
Carbohydrates (g) 22.62 6.87 1.03 0.51 1.06 1.0 13.33 0.0 46.43 92.86
Ash (g) 0.31 0.47 0.14 0.08 0.12 0.11 0.42 0.75 2.4 4.8
Calories (kcal) 85.176 26.46 4.875 2.554 4.608 49.899 50.94 0.0 224.512 449.024
Starch (g) 0.08 н/д н/д н/д н/д 0.03 н/д н/д 0.12 0.24
Sucrose (g) 3.39 0.13 н/д н/д н/д 0.28 н/д н/д 3.8 7.6
Glucose (dextrose) (g) 3.98 0.58 н/д н/д н/д 0.0 н/д н/д 4.57 9.14
Fructose (g) 9.66 0.58 н/д н/д н/д 0.0 н/д н/д 10.25 20.5
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 50.81 17.92 4.31 12.94 0.25 3.46 0.0 229.84 459.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 1.29 0.47 н/д 0.34 0.29 12.11 0.0 31.51 63.02
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 1.2 0.5 0.1 0.4 0.7 1.2 0.0 8.0 16.0
Calcium (mg) 9.828 28.224 4.29 6.897 10.368 5.055 15.48 0.18 80.322 160.644
Iron (mg) 0.2 0.41 0.09 0.09 0.21 0.18 0.59 0.0 1.77 3.54
Magnesium (mg) 8.19 19.992 2.925 1.737 2.88 8.738 7.38 0.008 51.849 103.698
Phosphorus (mg) 18.018 19.404 8.58 2.861 5.328 20.003 22.5 0.0 96.694 193.388
Potassium (mg) 175.266 206.976 59.085 22.836 39.744 29.607 160.56 0.06 694.134 1388.268
Sodium (mg) 1.638 2.352 5.85 2.197 2.304 0.0 1.44 290.685 306.466 612.932
Zinc (mg) 0.07 0.09 0.05 0.02 0.06 0.33 0.12 0.0 0.73 1.46
Copper (mg) 0.049 0.041 0.008 0.015 0.012 0.087 0.085 0.0 0.296 0.592
Manganese (mg) 0.066 0.118 0.031 0.039 0.023 0.325 0.085 0.001 0.687 1.374
Selenium (mcg) 0.0 0.3 0.1 0.0 0.1 0.3 0.1 0.0 0.9 1.8
Vitamin A, IU (IU) 88.452 6250.44 2.535 785.521 143.568 4.044 13.14 0.0 7287.7 14575.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 312.816 0.195 39.286 7.2 0.217 0.72 0.0 365.348 730.696
Beta Carotene (mcg) 44.226 2484.888 1.56 471.333 86.112 2.094 7.74 0.0 3097.953 6195.906
Vitamin E (mg) 0.29 0.85 0.02 н/д 0.08 0.1 0.02 0.0 1.36 2.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 6.435 2020.511 163.728 1.228 0.0 0.0 2239.403 4478.806
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д н/д 1.76 н/д н/д 1.8 3.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.06
Vitamin C (mg) 7.5 12.3 9.0 6.1 2.7 0.1 0.8 0.0 38.7 77.4
Thiamin (mg) 0.033 0.059 0.012 0.006 0.009 0.048 0.029 0.0 0.194 0.388
Riboflavin (mg) 0.049 0.012 0.012 0.007 0.012 0.009 0.025 0.0 0.125 0.25
Niacin (mg) 0.147 0.706 0.103 0.051 0.076 0.084 0.292 0.0 1.46 2.92
Pantothenic acid (mg) 0.098 0.235 0.127 0.005 0.012 0.062 0.009 0.0 0.547 1.094
Vitamin B-6 (mg) 0.066 0.088 0.043 0.014 0.009 0.015 0.054 0.0 0.288 0.576
Folate (mcg) 4.914 15.876 11.115 1.482 9.216 1.589 1.8 0.0 45.991 91.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 н/д 8.8 н/д 0.8 2.9 1.9 0.0 20.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.006 0.002 0.003 0.006 н/д 0.0 0.023 0.046
Threonine (g) 0.016 0.018 0.014 0.008 0.01 0.022 н/д 0.0 0.088 0.176
Isoleucine (g) 0.016 0.024 0.016 0.01 0.012 0.025 н/д 0.0 0.102 0.204
Leucine (g) 0.016 0.035 0.023 0.012 0.016 0.043 н/д 0.0 0.146 0.292
Lysine (g) 0.016 0.024 0.021 0.01 0.013 0.021 н/д 0.0 0.105 0.21
Methionine (g) 0.0 0.006 0.006 0.002 0.003 0.013 н/д 0.0 0.029 0.058
Cystine (g) 0.0 0.006 0.004 0.002 н/д 0.011 н/д 0.0 0.023 0.046
Phenylalanine (g) 0.016 0.024 0.014 0.009 0.009 0.031 н/д 0.0 0.102 0.204
Tyrosine (g) 0.0 0.018 0.008 0.006 0.007 0.016 н/д 0.0 0.055 0.11
Valine (g) 0.016 0.024 0.02 0.009 0.012 0.03 н/д 0.0 0.11 0.22
Arginine (g) 0.016 0.035 0.02 0.009 0.019 0.085 н/д 0.0 0.184 0.368
Histidine (g) 0.016 0.012 0.008 0.004 0.004 0.019 н/д 0.0 0.063 0.126
Alanine (g) 0.016 0.024 0.02 0.009 0.012 0.029 н/д 0.0 0.108 0.216
Aspartic acid (g) 0.115 0.065 0.045 0.015 0.024 0.067 н/д 0.0 0.331 0.662
Glutamic acid (g) 0.049 0.106 0.051 0.019 0.055 0.132 н/д 0.0 0.411 0.822
Glycine (g) 0.016 0.024 0.012 0.008 0.013 0.032 н/д 0.0 0.105 0.21
Proline (g) 0.016 0.024 0.018 0.01 0.017 0.026 н/д 0.0 0.111 0.222
Serine (g) 0.016 0.024 0.02 0.007 0.012 0.034 н/д 0.0 0.112 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.012 0.004 0.005 0.004 0.446 0.005 0.0 0.525 1.05
Phytosterols (mg) 19.656 н/д 3.51 н/д н/д 7.366 н/д 0.0 30.532 61.064
Monounsaturated Fat (g) 0.016 0.006 0.002 0.003 0.004 2.946 0.009 0.0 2.986 5.972
Polyunsaturated (g) 0.082 0.024 0.01 0.017 0.01 1.561 0.032 0.0 1.736 3.472