Рецепт Baked Apples - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
982.8g 		sugar
50.4g 		cinnamon
1.3g 		Всего в порции Всего в рецепте
Protein (g) 2.56 0.0 0.05 2.61 2.61
Total Fat (g) 1.67 0.0 0.02 1.69 1.69
Carbohydrates (g) 135.72 50.39 1.05 187.16 187.16
Ash (g) 1.87 0.0 0.05 1.91 1.91
Calories (kcal) 511.056 195.048 3.211 709.315 709.315
Starch (g) 0.49 н/д н/д 0.49 0.49
Sucrose (g) 20.34 н/д 0.0 20.34 20.34
Glucose (dextrose) (g) 23.88 н/д 0.01 23.9 23.9
Fructose (g) 57.99 н/д 0.01 58.0 58.0
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 840.88 0.02 0.14 841.04 841.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 102.11 50.35 0.03 152.5 152.5
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 23.6 0.0 0.7 24.3 24.3
Calcium (mg) 58.968 0.504 13.026 72.498 72.498
Iron (mg) 1.18 0.01 0.11 1.29 1.29
Magnesium (mg) 49.14 0.0 0.78 49.92 49.92
Phosphorus (mg) 108.108 0.0 0.832 108.94 108.94
Potassium (mg) 1051.596 1.008 5.603 1058.207 1058.207
Sodium (mg) 9.828 0.0 0.13 9.958 9.958
Zinc (mg) 0.39 0.0 0.02 0.42 0.42
Copper (mg) 0.295 0.0 0.004 0.299 0.299
Manganese (mg) 0.393 0.0 0.227 0.62 0.62
Selenium (mcg) 0.0 0.3 0.0 0.3 0.3
Vitamin A, IU (IU) 530.712 0.0 3.835 534.547 534.547
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 29.484 0.0 0.195 29.679 29.679
Beta Carotene (mcg) 265.356 0.0 1.456 266.812 266.812
Vitamin E (mg) 1.77 0.0 0.03 1.8 1.8
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 285.012 0.0 2.886 287.898 287.898
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.14 0.14 0.14
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 45.2 0.0 0.0 45.3 45.3
Thiamin (mg) 0.197 0.0 0.0 0.197 0.197
Riboflavin (mg) 0.295 0.01 0.001 0.305 0.305
Niacin (mg) 0.885 0.0 0.017 0.902 0.902
Pantothenic acid (mg) 0.59 0.0 0.005 0.594 0.594
Vitamin B-6 (mg) 0.393 0.0 0.002 0.395 0.395
Folate (mcg) 29.484 0.0 0.078 29.562 29.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.4 0.0 0.1 33.6 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 0.001 0.001
Threonine (g) 0.098 н/д 0.002 0.1 0.1
Isoleucine (g) 0.098 н/д 0.002 0.1 0.1
Leucine (g) 0.098 н/д 0.003 0.102 0.102
Lysine (g) 0.098 н/д 0.003 0.101 0.101
Methionine (g) 0.0 н/д 0.001 0.001 0.001
Cystine (g) 0.0 н/д 0.001 0.001 0.001
Phenylalanine (g) 0.098 н/д 0.002 0.1 0.1
Tyrosine (g) 0.0 н/д 0.002 0.002 0.002
Valine (g) 0.098 н/д 0.003 0.101 0.101
Arginine (g) 0.098 н/д 0.002 0.1 0.1
Histidine (g) 0.098 н/д 0.002 0.1 0.1
Alanine (g) 0.098 н/д 0.002 0.1 0.1
Aspartic acid (g) 0.688 н/д 0.006 0.694 0.694
Glutamic acid (g) 0.295 н/д 0.005 0.3 0.3
Glycine (g) 0.098 н/д 0.003 0.101 0.101
Proline (g) 0.098 н/д 0.005 0.104 0.104
Serine (g) 0.098 н/д 0.003 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.295 0.0 0.005 0.299 0.299
Phytosterols (mg) 117.936 н/д 0.338 118.274 118.274
Monounsaturated Fat (g) 0.098 0.0 0.003 0.102 0.102
Polyunsaturated (g) 0.491 0.0 0.001 0.492 0.492