Рецепт Baked Apple Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp salt Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
18.92g 		cinnamon
1.3g 		apples
163.8g 		eggs
24.64g 		oil
13.63g 		milk
61.0g 		corn
14.0g 		flour
39.06g 		sugar
16.67g 		baking powder
2.3g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.05 0.43 3.1 0.0 2.06 0.94 4.04 0.0 0.0 10.64 42.56
Total Fat (g) 15.27 0.02 0.28 2.45 13.63 0.59 0.01 0.38 0.0 0.0 32.63 130.52
Carbohydrates (g) 0.13 1.05 22.62 0.19 0.0 3.04 12.14 29.81 16.66 0.0 85.65 342.6
Ash (g) 0.36 0.05 0.31 0.21 0.0 0.46 0.39 0.18 0.0 0.85 2.81 11.24
Calories (kcal) 135.638 3.211 85.176 35.235 120.445 25.62 50.4 142.188 64.503 0.0 662.416 2649.664
Starch (g) н/д н/д 0.08 н/д н/д н/д н/д н/д н/д н/д 0.08 0.32
Sucrose (g) н/д 0.0 3.39 0.03 н/д 0.0 н/д н/д н/д н/д 3.42 13.68
Glucose (dextrose) (g) н/д 0.01 3.98 0.05 н/д 0.0 н/д н/д н/д н/д 4.05 16.2
Fructose (g) н/д 0.01 9.66 0.03 н/д 0.0 н/д н/д н/д н/д 9.71 38.84
Lactose (g) н/д 0.0 0.0 0.03 н/д 3.17 н/д н/д н/д н/д 3.2 12.8
Maltose (g) н/д 0.0 0.0 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.13 0.14 140.15 18.69 0.0 54.85 0.49 4.66 0.01 0.0 222.1 888.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 17.02 0.19 0.0 3.17 0.91 0.11 16.65 0.0 38.08 152.32
Galactose (g) н/д 0.0 0.0 0.03 н/д 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.7 3.9 0.0 0.0 0.0 0.6 1.1 0.0 0.0 6.3 25.2
Calcium (mg) 0.568 13.026 9.828 13.059 0.0 72.59 0.42 5.859 0.167 0.0 115.517 462.068
Iron (mg) 0.01 0.11 0.2 0.45 0.0 0.02 2.7 1.81 0.0 0.0 5.3 21.2
Magnesium (mg) 0.568 0.78 8.19 2.957 0.0 6.71 2.24 8.594 0.0 0.0 30.038 120.152
Phosphorus (mg) 0.946 0.832 18.018 47.062 0.0 57.95 7.28 42.188 0.0 0.0 174.276 697.104
Potassium (mg) 3.405 5.603 175.266 33.018 0.0 91.5 16.38 41.797 0.333 0.0 367.302 1469.208
Sodium (mg) 178.392 0.13 1.638 34.496 0.0 26.84 132.86 0.781 0.0 629.28 1004.417 4017.668
Zinc (mg) 0.0 0.02 0.07 0.27 0.0 0.26 0.07 0.27 0.0 0.0 0.96 3.84
Copper (mg) 0.0 0.004 0.049 0.025 0.0 0.006 0.004 0.055 0.0 0.0 0.143 0.572
Manganese (mg) н/д 0.227 0.066 0.01 н/д 0.0 0.011 0.266 0.0 0.0 0.579 2.316
Selenium (mcg) 0.0 0.0 0.0 7.8 0.0 2.0 0.7 13.2 0.1 0.0 23.9 95.6
Vitamin A, IU (IU) 675.544 3.835 88.452 119.997 0.0 119.56 375.34 0.0 0.0 0.0 1382.728 5530.912
Retinol (mcg) 145.286 0.0 0.0 34.25 0.0 35.38 105.84 0.0 0.0 0.0 320.756 1283.024
Vitamin A, RAE (mcg_RAE) 154.934 0.195 4.914 34.496 0.0 35.38 106.96 0.0 0.0 0.0 336.879 1347.516
Beta Carotene (mcg) 115.397 1.456 44.226 2.464 0.0 1.22 10.36 0.0 0.0 0.0 175.123 700.492
Vitamin E (mg) 1.7 0.03 0.29 0.24 1.25 0.01 0.04 0.02 0.0 0.0 3.59 14.36
Vitamin D (IU) н/д н/д н/д 8.624 н/д 31.72 20.02 н/д н/д н/д 60.364 241.456
Lycopene (mcg) 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.0 2.886 47.502 81.558 0.0 0.0 144.48 7.031 0.0 0.0 283.458 1133.832
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.14 0.0 0.12 н/д 0.0 н/д 0.15 н/д н/д 0.41 1.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 30.4
Thiamin (mg) 0.002 0.0 0.033 0.017 0.0 0.012 0.188 0.309 0.0 0.0 0.561 2.244
Riboflavin (mg) 0.008 0.001 0.049 0.118 0.0 0.116 0.213 0.191 0.003 0.0 0.699 2.796
Niacin (mg) 0.004 0.017 0.147 0.017 0.0 0.055 2.5 2.305 0.0 0.0 5.046 20.184
Pantothenic acid (mg) 0.0 0.005 0.098 0.355 0.0 0.22 0.017 0.172 0.0 0.0 0.866 3.464
Vitamin B-6 (mg) 0.002 0.002 0.066 0.034 0.0 0.024 0.251 0.016 0.0 0.0 0.395 1.58
Folate (mcg) 0.189 0.078 4.914 11.581 0.0 3.05 49.98 71.484 0.0 0.0 141.276 565.104
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.32 0.0 0.27 0.75 0.0 0.0 0.0 1.36 5.44
Choline (mg) 2.3 0.1 5.6 61.9 н/д 10.8 0.4 4.1 0.0 0.0 85.2 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.32 60.156 0.0 0.0 107.476 429.904
Tryptophan (g) н/д 0.001 0.0 0.042 0.0 0.024 н/д 0.051 н/д н/д 0.118 0.472
Threonine (g) н/д 0.002 0.016 0.138 0.0 0.055 н/д 0.109 н/д н/д 0.32 1.28
Isoleucine (g) н/д 0.002 0.016 0.165 0.0 0.116 н/д 0.141 н/д н/д 0.44 1.76
Leucine (g) н/д 0.003 0.016 0.269 0.0 0.232 н/д 0.277 н/д н/д 0.797 3.188
Lysine (g) н/д 0.003 0.016 0.224 0.0 0.177 н/д 0.09 н/д н/д 0.51 2.04
Methionine (g) н/д 0.001 0.0 0.094 0.0 0.049 н/д 0.07 н/д н/д 0.214 0.856
Cystine (g) н/д 0.001 0.0 0.067 0.0 0.073 н/д 0.086 н/д н/д 0.226 0.904
Phenylalanine (g) н/д 0.002 0.016 0.168 0.0 0.104 н/д 0.203 н/д н/д 0.493 1.972
Tyrosine (g) н/д 0.002 0.0 0.123 0.0 0.085 н/д 0.121 н/д н/д 0.332 1.328
Valine (g) н/д 0.003 0.016 0.212 0.0 0.134 н/д 0.164 н/д н/д 0.529 2.116
Arginine (g) н/д 0.002 0.016 0.202 0.0 0.061 н/д 0.164 н/д н/д 0.446 1.784
Histidine (g) н/д 0.002 0.016 0.076 0.0 0.049 н/д 0.09 н/д н/д 0.233 0.932
Alanine (g) н/д 0.002 0.016 0.182 0.0 0.067 н/д 0.129 н/д н/д 0.397 1.588
Aspartic acid (g) н/д 0.006 0.115 0.328 0.0 0.189 н/д 0.172 н/д н/д 0.809 3.236
Glutamic acid (g) н/д 0.005 0.049 0.414 0.0 0.476 н/д 1.359 н/д н/д 2.303 9.212
Glycine (g) н/д 0.003 0.016 0.106 0.0 0.037 н/д 0.145 н/д н/д 0.306 1.224
Proline (g) н/д 0.005 0.016 0.126 0.0 0.22 н/д 0.469 н/д н/д 0.836 3.344
Serine (g) н/д 0.003 0.016 0.239 0.0 0.128 н/д 0.203 н/д н/д 0.589 2.356
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 3.05 0.0 0.0 0.0 0.0 107.277 429.108
Trans Fat (g) 2.817 0.0 н/д н/д 0.352 н/д н/д н/д н/д н/д 3.168 12.672
Saturated Fat (g) 2.874 0.005 0.049 0.764 1.012 0.384 0.0 0.063 0.0 0.0 5.15 20.6
Phytosterols (mg) н/д 0.338 19.656 н/д 34.063 н/д н/д н/д н/д н/д 54.057 216.228
Monounsaturated Fat (g) 7.355 0.003 0.016 0.939 3.097 0.171 0.004 0.035 0.0 0.0 11.621 46.484
Polyunsaturated (g) 4.597 0.001 0.082 0.335 8.875 0.024 0.007 0.16 0.0 0.0 14.082 56.328