Рецепт Baked Apple Microwave - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
123.97g 		orange
16.43g 		cinnamon
0.33g 		nutmeg
1.13g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.15 0.01 0.0 0.63 1.14 1.14
Total Fat (g) 0.16 0.02 0.0 1.13 0.09 1.41 1.41
Carbohydrates (g) 15.82 1.93 0.27 0.0 16.33 34.35 34.35
Ash (g) 0.21 0.07 0.01 0.0 0.38 0.68 0.68
Calories (kcal) 59.506 7.72 0.815 9.989 61.684 139.713 139.713
Starch (g) н/д н/д н/д н/д 0.56 0.56 0.56
Sucrose (g) 1.02 н/д 0.0 н/д 0.09 1.11 1.11
Glucose (dextrose) (g) 4.03 н/д 0.0 н/д 5.72 9.76 9.76
Fructose (g) 7.48 н/д 0.0 н/д 6.12 13.6 13.6
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.44 14.25 0.03 0.0 3.18 124.91 124.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.52 1.54 0.01 0.0 12.21 26.27 26.27
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.2 0.0 0.8 2.9 2.9
Calcium (mg) 6.199 6.57 3.307 0.0 10.315 26.39 26.39
Iron (mg) 0.09 0.02 0.03 0.0 0.39 0.52 0.52
Magnesium (mg) 4.959 1.643 0.198 0.0 6.602 13.401 13.401
Phosphorus (mg) 13.637 2.3 0.211 0.0 20.836 36.984 36.984
Potassium (mg) 111.573 29.729 1.422 0.0 154.519 297.243 297.243
Sodium (mg) 0.0 0.0 0.033 0.0 2.269 2.302 2.302
Zinc (mg) 0.06 0.01 0.01 0.0 0.05 0.12 0.12
Copper (mg) 0.037 0.008 0.001 н/д 0.066 0.113 0.113
Manganese (mg) 0.05 0.005 0.058 н/д 0.062 0.174 0.174
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 47.109 36.956 0.974 0.0 0.0 85.038 85.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.479 1.807 0.05 0.0 0.0 4.336 4.336
Beta Carotene (mcg) 21.075 11.662 0.37 0.0 0.0 33.106 33.106
Vitamin E (mg) 0.06 0.03 0.01 0.0 0.02 0.13 0.13
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 22.315 21.188 0.733 0.0 0.0 44.235 44.235
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.0 8.7 0.0 0.0 0.5 14.2 14.2
Thiamin (mg) 0.025 0.015 0.0 0.0 0.023 0.062 0.062
Riboflavin (mg) 0.037 0.007 0.0 0.0 0.027 0.071 0.071
Niacin (mg) 0.112 0.046 0.004 0.0 0.159 0.321 0.321
Pantothenic acid (mg) 0.087 0.041 0.001 0.0 0.021 0.15 0.15
Vitamin B-6 (mg) 0.05 0.01 0.001 0.0 0.035 0.095 0.095
Folate (mcg) 0.0 4.928 0.02 0.0 1.032 5.979 5.979
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 1.4 0.0 н/д 2.3 7.9 7.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.0 0.01 0.012 0.012
Threonine (g) 0.012 0.003 0.0 0.0 0.017 0.033 0.033
Isoleucine (g) 0.012 0.005 0.0 0.0 0.012 0.03 0.03
Leucine (g) 0.012 0.003 0.001 0.0 0.021 0.037 0.037
Lysine (g) 0.012 0.008 0.001 0.0 0.017 0.038 0.038
Methionine (g) 0.0 0.003 0.0 0.0 0.004 0.008 0.008
Cystine (g) 0.0 0.002 0.0 0.0 0.004 0.006 0.006
Phenylalanine (g) 0.012 0.005 0.0 0.0 0.029 0.047 0.047
Tyrosine (g) 0.0 0.003 0.0 0.0 0.002 0.006 0.006
Valine (g) 0.012 0.007 0.001 0.0 0.017 0.036 0.036
Arginine (g) 0.012 0.011 0.001 0.0 0.085 0.109 0.109
Histidine (g) 0.012 0.003 0.0 0.0 0.014 0.031 0.031
Alanine (g) 0.012 0.008 0.001 0.0 0.023 0.044 0.044
Aspartic acid (g) 0.087 0.018 0.001 0.0 0.023 0.129 0.129
Glutamic acid (g) 0.037 0.015 0.001 0.0 0.033 0.086 0.086
Glycine (g) 0.012 0.015 0.001 0.0 0.017 0.044 0.044
Proline (g) 0.012 0.008 0.001 0.0 0.052 0.074 0.074
Serine (g) 0.012 0.005 0.001 0.0 0.014 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.003 0.001 1.017 0.012 1.059 1.059
Phytosterols (mg) н/д н/д 0.086 0.0 н/д 0.086 0.086
Monounsaturated Fat (g) 0.012 0.003 0.001 0.054 0.01 0.081 0.081
Polyunsaturated (g) 0.05 0.005 0.0 0.0 0.008 0.063 0.063