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Ингредиенты
- 1 1/4 c. sugar
- 1 c. water
- 1 stk cinnamon
- 1 x Fuji apple peeled, cored, and cut into 16 wedges
- 2 c. nonfat lowfat milk
- 3/4 c. egg substitute
- 1 tsp vanilla extract Cinnamon to taste
Инструкции
- Combine 1 c. sugar, water and cinnamon stick in saucepan. Bring to boil. Reduce heat to low and simmer 5 min. Add in apple wedges. Simmer till wedges are tender, 20 min.
- Remove from heat. Let apples cold slightly, till they are hot to touch. Remove apples from syrup and drain. Arrange 4 apple wedges in bottom of each of 4 custard c..
- Combine lowfat milk, egg substitute, remaining 1/4 c. sugar and vanilla. Pour over apples. Place custard c. in shallow baking pan and add in sufficient warm water to come halfway up sides of c..
- Bake at 325 degrees till custard is set in center, 30 to 35 min. Sprinkle tops with cinnamon and serve hot.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 4 servings | |
| Calories 323 | |
| Calories from Fat 15 | 5% |
| Total Fat 1.66g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 137mg | 6% |
| Potassium 348mg | 10% |
| Total Carbs 68.86g | 18% |
| Dietary Fiber 0.0g | 0% |
| Sugars 68.98g | 46% |
| Protein 9.78g | 16% |
