Рецепт Baked Ambrosia In A Cup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oranges 67.16g	pineapple 21.04g	sugar 6.88g	honey 5.25g	Всего в порции	Всего в рецепте
Protein (g)	0.63	0.11	0.01	0.02	0.77	3.08
Total Fat (g)	0.08	0.03	0.0	0.0	0.11	0.44
Carbohydrates (g)	7.89	2.76	6.74	4.33	21.72	86.88
Ash (g)	0.3	0.05	0.03	0.01	0.38	1.52
Calories (kcal)	31.565	10.519	26.125	15.96	84.169	336.676
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.26	6.5	0.05	7.81	31.24
Glucose (dextrose) (g)	н/д	0.36	0.09	1.88	2.33	9.32
Fructose (g)	н/д	0.45	0.08	2.15	2.67	10.68
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.08	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.26	18.09	0.09	0.9	77.34	309.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.28	2.07	6.67	4.31	19.33	77.32
Galactose (g)	н/д	0.0	0.0	0.16	0.16	0.64
Dietary Fiber (g)	1.6	0.3	0.0	0.0	1.9	7.6
Calcium (mg)	26.864	2.735	5.706	0.315	35.62	142.48
Iron (mg)	0.07	0.06	0.05	0.02	0.2	0.8
Magnesium (mg)	6.716	2.524	0.619	0.105	9.964	39.856
Phosphorus (mg)	9.402	1.683	0.275	0.21	11.57	46.28
Potassium (mg)	121.56	22.931	9.144	2.73	156.364	625.456
Sodium (mg)	0.0	0.21	1.925	0.21	2.345	9.38
Zinc (mg)	0.05	0.03	0.0	0.01	0.09	0.36
Copper (mg)	0.034	0.023	0.003	0.002	0.062	0.248
Manganese (mg)	0.02	0.196	0.004	0.004	0.224	0.896
Selenium (mcg)	0.3	0.0	0.1	0.0	0.5	2.0
Vitamin A, IU (IU)	151.11	12.202	0.0	0.0	163.312	653.248
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.388	0.631	0.0	0.0	8.019	32.076
Beta Carotene (mcg)	47.684	7.363	0.0	0.0	55.047	220.188
Vitamin E (mg)	0.12	0.0	0.0	0.0	0.13	0.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	86.636	0.0	0.0	0.0	86.636	346.544
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	35.7	10.1	0.0	0.0	45.8	183.2
Thiamin (mg)	0.06	0.017	0.0	0.0	0.077	0.308
Riboflavin (mg)	0.027	0.006	0.0	0.002	0.035	0.14
Niacin (mg)	0.188	0.105	0.008	0.006	0.307	1.228
Pantothenic acid (mg)	0.168	0.044	0.009	0.004	0.225	0.9
Vitamin B-6 (mg)	0.04	0.023	0.003	0.001	0.067	0.268
Folate (mcg)	20.148	3.787	0.069	0.105	24.108	96.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	1.2	0.2	0.1	7.1	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.002	н/д	0.0	0.009	0.036
Threonine (g)	0.013	0.004	н/д	0.0	0.018	0.072
Isoleucine (g)	0.02	0.004	н/д	0.001	0.025	0.1
Leucine (g)	0.013	0.004	н/д	0.001	0.018	0.072
Lysine (g)	0.034	0.006	н/д	0.001	0.04	0.16
Methionine (g)	0.013	0.002	н/д	0.0	0.016	0.064
Cystine (g)	0.007	0.002	н/д	0.0	0.009	0.036
Phenylalanine (g)	0.02	0.004	н/д	0.001	0.025	0.1
Tyrosine (g)	0.013	0.004	н/д	0.001	0.018	0.072
Valine (g)	0.027	0.004	н/д	0.001	0.032	0.128
Arginine (g)	0.047	0.004	н/д	0.001	0.052	0.208
Histidine (g)	0.013	0.002	н/д	0.0	0.016	0.064
Alanine (g)	0.034	0.006	н/д	0.001	0.04	0.16
Aspartic acid (g)	0.074	0.025	н/д	0.002	0.101	0.404
Glutamic acid (g)	0.06	0.017	н/д	0.001	0.078	0.312
Glycine (g)	0.06	0.004	н/д	0.001	0.065	0.26
Proline (g)	0.034	0.004	н/д	0.005	0.043	0.172
Serine (g)	0.02	0.008	н/д	0.001	0.029	0.116
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.002	0.0	0.0	0.016	0.064
Phytosterols (mg)	н/д	1.262	н/д	н/д	1.262	5.048
Monounsaturated Fat (g)	0.013	0.002	0.0	0.0	0.016	0.064
Polyunsaturated (g)	0.02	0.008	0.0	0.0	0.029	0.116