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Рецепт Bajra - Methi Rotis / Methi Dhebra / Indian, Millet Flour Flatbreads
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Ингредиенты
- About 2 cups firmly packed fresh fenugreek greens / methi leaves
- 1 or 2 green chillies
- 1 tsp. grated ginger 1 & 1/2 cups millet flour / bajra flour
- 1/2 cup wheat flour (optional) + extra for dusting
- 1/8 tsp. turmeric powder
- Salt to taste
- 1/2 tsp. red chili powder
- 2 pinches of asafoetida
- 1 tbsp. white sesame seeds
- 1/4 cup yogurt
- Oil for toasting dhebras
View Full Recipe at Veggie Platter
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 184g | |
| Calories 342 | |
| Calories from Fat 67 | 20% |
| Total Fat 7.86g | 10% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 50mg | 2% |
| Potassium 399mg | 11% |
| Total Carbs 57.37g | 15% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.71g | 4% |
| Protein 11.42g | 18% |
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