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Ингредиенты
- 1 lb Onions -- coarsely minced
- 5 ounce Green Onions -- coarsely minced
- 8 x cloves Garlic
- 4 x Bonney Chilies (Habaneros) -- stemmed and seeded
- 2 ounce fresh Parsley -- finely minced
- 2 ounce fresh Thyme -- stems removed
- 2 ounce fresh Marjoram -- stems removed
- 1 1/2 c. Vinegar
- 2 Tbsp. Worcestershire sauce
- 1 tsp grnd Cloves
- 1/4 tsp Black Pepper
- 3 Tbsp. Salt
Инструкции
- This seasoning is found in almost every home in Barbados, and is the secret to the success of many mouth-watering Bajan dishes. One of the favorite uses is to place it between the meat and skin of chicken pcs before grilling, baking or possibly frying.
- Heat Scale: Warm
- In a food processor, combine onions, green onions, garlic and chilies; processto a coarse paste; transfer mix to a medium bowl. In food processor or possibly blender, place parsley, thyme, marjoram and vinegar; liquefy and add in to onion paste. Add in remaining ingredients; mix well. Cover and chill a fullweek before using. Mix will keep in refrigerator at least six months.
- Yield: 2-3 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 534g | |
| Recipe makes 2 servings | |
| Calories 184 | |
| Calories from Fat 7 | 4% |
| Total Fat 0.82g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10679mg | 445% |
| Potassium 961mg | 27% |
| Total Carbs 35.01g | 9% |
| Dietary Fiber 6.8g | 23% |
| Sugars 13.02g | 9% |
| Protein 5.05g | 8% |
