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Add a photoThere are many wing recipes out there, but if you want the taste of Maryland’s Seashore this is a good one. The chicken wings can be deep-fried or grilled, but the hot oven works fine. You can adjust the heat and flavor by adding more or less Old Bay Seasoning and Tabasco.
Ингредиенты
- 36 chicken wing pieces (one wing makes 2 pieces)
- 1 tablespoon vegetable oil
- 1 cup all-purpose flour
- 6 oz Spicy V-8 juice
- 1/4 teaspoon cayenne pepper
- 1 teaspoon Old Bay Seasoning
- 1/4 teaspoon Worcestershire sauce
- 1 teaspoon Green Tabasco sauce
- 1/4 teaspoon salt
- 6 tablespoons Louisiana hot sauce (I use Texas Pete)
- 6 tablespoons unsalted butter or margarine
Инструкции
- Preheat oven to 425 degrees F.
- If necessary, cut whole wings into two pieces. In a bowl toss the wings with the oil, and salt. Place into a large plastic shopping bag, and add the flour. Shake to coat evenly. Remove wings from the bag, shaking off excess flour, and spread out evenly on oiled foil-lined baking pan(s). Do not crowd. Bake for about 20 minutes, turn the wings over, and cook another 20 minutes, or until the wings are cooked through and browned.
- While the wings are baking, mix all the ingredients for the sauce in a pan, and over low heat bring to a simmer, stirring occasionally, and then turn off.
- After the wings are cooked, transfer to a large mixing bowl. Pour the sauce over the hot wings and toss with a spoon or spatula to completely coat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 6 servings | |
| Calories 425 | |
| Calories from Fat 259 | 61% |
| Total Fat 29.08g | 36% |
| Saturated Fat 11.72g | 47% |
| Trans Fat 0.24g | |
| Cholesterol 103mg | 34% |
| Sodium 409mg | 17% |
| Potassium 240mg | 7% |
| Total Carbs 19.54g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.97g | 1% |
| Protein 19.95g | 32% |
