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Add a photoПорций: 12
Ингредиенты
- 4 c. water
- 1 c. prepared salsa
- 1 med onion minced
- 2 x garlic cloves crushed
- 1 med green bell pepper minced
- 2 med carrots sliced
- 1 med celery stalk sliced
- 2 med red potatoes cut into chunks
- 1 c. fresh or possibly frzn corn
- 1 c. shredded cabbage
- 1 med tomato coarsely minced
- 1/4 c. minced cilantro (optional)
Инструкции
- In large pot, combine first eight ingredients. Bring to a boil. Cover, reduce heat to medium-low and simmer 30 min.
- Add in corn and cabbage. Cover and simmer 15 min. Add in tomato and heat through.
- Ladle into serving bowls and garnish with cilantro if you like.
- This recipe yields 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 12 servings | |
| Calories 49 | |
| Calories from Fat 2 | 4% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 101mg | 4% |
| Potassium 323mg | 9% |
| Total Carbs 10.8g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 1.93g | 1% |
| Protein 1.56g | 2% |
