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Ингредиенты
- 8 tbs sour cream
- 8 tbs mayonnaise
- 4 tbs chopped fresh cilantro
- 1.25oz taco seasoning mix, divided
- 1lb (about 4 total) cod or other white fish fillets, cut in 1" pieces
- 2 tbs vegetable oil
- 2 tbs lemon juice
- 12 taco shells, warmed
- TOPPINGS
- shredded cabbage
- chopped tomato
- lime juice
- thick and smooth taco sauce
Инструкции
- COMBINE sour cream, mayonnaise, cilantro and 2 tablespoons seasoning mix in small bowl.COMBINE cod, vegetable oil, lemon juice and remaining seasoning mix in medium bowl; pour into large skillet.
- Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until fish flakes easily when tested with fork.
- FILL taco shells with fish mixture.
- Top with cabbage, tomato and sour cream mixture, lime juice and taco sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 209 | 79% |
| Total Fat 23.7g | 30% |
| Saturated Fat 4.46g | 18% |
| Trans Fat 0.12g | |
| Cholesterol 8mg | 3% |
| Sodium 615mg | 26% |
| Potassium 305mg | 9% |
| Total Carbs 13.65g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 6.46g | 4% |
| Protein 2.23g | 4% |
Отзывы
01 марта 2011
This is a whole new take to tacos! I love the idea- they were great!Этот рецепт был приготовлен/опробован мной!-
16 апреля 2012
Great with the kids who loathe Fish. We just had this about half an hour ago using Costco's Alaskan Pacific cod and the kiddos just gobbled it up. My only critique is that the prep time really isn't 5 minutes unless you already purchased diced cabbage/lettuce and tomatoes. For us it was about 20 minutes.Этот рецепт был приготовлен/опробован мной!
17 сентября 2012
so easy, sounds delicious. new fish recipes that are not complicated are so appealingЭтот рецепт был приготовлен/опробован мной!
Комментарии
01 февраля 2013This is another taco recipe that i will try soon. I like tacos as much as i like pizza too!
