Рецепт Baja California Chicken V20

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Порций: 2

Ингредиенты

Cost per serving $2.84 view details
  • 2 whl Chicken breasts Seasoned salt Pepper
  • 2 Tbsp. Vinegar
  • 1/4 tsp Dry tarragon
  • 2 Tbsp. Extra virgin olive oil
  • 1 x Clove garlic, chopped
  • 1/2 c. Sherry

Инструкции

  1. Preheat oven to 350 degrees
  2. Put the oil and vinegar into a skillet and press garlic into the mix.
  3. While the pan is heating up, sprinkle the seasoned salt and pepper onto the chicken.
  4. Saute/fry' the chicken breasts till they are "golden." Place chicken into a baking pan and pour sherry over chicken. Place pan in the oven for 10 min. Serve and enjoy!
  5. I had my parents over for dinner at the last minute tonight. I made this recipe that I've posted here before, but I varied it sufficient to warrant posting it again. As a side dish, I made minute rice. I microwaved it in chicken broth and a small amount of tarragon for 2 min. Nice and simple. For dessert I made this peach stuff which was somewhat like a milkshake ("Peach Nutmeg Frappe"). I got it from a "Cooking Light" special magazine which I picked up today. I was pleased with both recipes.
  6. 9

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 2 servings
Calories 458  
Calories from Fat 236 52%
Total Fat 26.39g 33%
Saturated Fat 5.57g 22%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 94mg 4%
Potassium 379mg 11%
Total Carbs 8.69g 2%
Dietary Fiber 0.0g 0%
Sugars 4.66g 3%
Protein 29.24g 47%
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