Рецепт Baja California Chicken V20 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
139.2g 		vinegar
15.0g 		tarragon
0.08g 		olive oil
13.5g 		garlic
1.31g 		sherry
59.0g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.0 0.02 0.0 0.08 0.12 29.24 58.48
Total Fat (g) 12.88 0.0 0.01 13.5 0.01 0.0 26.39 52.78
Carbohydrates (g) 0.0 0.14 0.04 0.0 0.43 8.08 8.69 17.38
Ash (g) 1.41 н/д 0.01 0.0 0.02 н/д 1.43 2.86
Calories (kcal) 239.424 3.15 0.221 119.34 1.944 94.4 458.48 916.96
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.0 9.0 18.0
Water (g) 96.69 14.07 0.01 0.0 0.76 41.6 153.13 306.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 н/д 0.0 0.01 4.59 4.66 9.32
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 15.312 1.05 0.854 0.135 2.362 4.72 24.433 48.866
Iron (mg) 1.03 0.03 0.02 0.08 0.02 0.14 1.32 2.64
Magnesium (mg) 34.8 0.75 0.26 0.0 0.326 5.31 41.447 82.894
Phosphorus (mg) 242.208 1.2 0.235 0.0 1.997 5.31 250.949 501.898
Potassium (mg) 306.24 10.95 2.265 0.135 5.233 54.28 379.103 758.206
Sodium (mg) 87.696 0.75 0.047 0.27 0.222 5.31 94.294 188.588
Zinc (mg) 1.11 0.01 0.0 0.0 0.02 0.04 1.18 2.36
Copper (mg) 0.056 0.002 0.001 0.0 0.004 0.03 0.091 0.182
Manganese (mg) 0.028 н/д 0.006 0.0 0.022 н/д 0.056 0.112
Selenium (mcg) 23.1 0.0 0.0 0.0 0.2 0.3 23.6 47.2
Vitamin A, IU (IU) 115.536 н/д 3.15 0.0 0.117 н/д 118.803 237.606
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.158 0.0 0.0 0.0 34.958 69.916
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.065 0.0 0.065 0.13
Vitamin E (mg) 0.43 0.0 н/д 1.94 0.0 0.0 2.37 4.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.209 0.0 0.209 0.418
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.04 н/д н/д 0.11 н/д н/д 0.15 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.8
Thiamin (mg) 0.084 0.0 0.0 0.0 0.003 0.012 0.098 0.196
Riboflavin (mg) 0.125 0.0 0.001 0.0 0.001 0.012 0.14 0.28
Niacin (mg) 13.795 0.0 0.007 0.0 0.009 0.124 13.934 27.868
Pantothenic acid (mg) 1.114 н/д н/д 0.0 0.008 н/д 1.121 2.242
Vitamin B-6 (mg) 0.738 0.0 0.002 0.0 0.016 0.0 0.756 1.512
Folate (mcg) 5.568 0.0 0.206 0.0 0.039 0.0 5.813 11.626
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.47 0.94
Choline (mg) 93.4 0.0 н/д 0.0 0.3 3.0 96.7 193.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 н/д н/д 0.0 0.001 н/д 0.335 0.67
Threonine (g) 1.211 н/д н/д 0.0 0.002 н/д 1.213 2.426
Isoleucine (g) 1.476 н/д н/д 0.0 0.003 н/д 1.478 2.956
Leucine (g) 2.13 н/д н/д 0.0 0.004 н/д 2.134 4.268
Lysine (g) 2.408 н/д н/д 0.0 0.004 н/д 2.412 4.824
Methionine (g) 0.78 н/д н/д 0.0 0.001 н/д 0.781 1.562
Cystine (g) 0.376 н/д н/д 0.0 0.001 н/д 0.377 0.754
Phenylalanine (g) 1.141 н/д н/д 0.0 0.002 н/д 1.144 2.288
Tyrosine (g) 0.947 н/д н/д 0.0 0.001 н/д 0.948 1.896
Valine (g) 1.42 н/д н/д 0.0 0.004 н/д 1.424 2.848
Arginine (g) 1.796 н/д н/д 0.0 0.008 н/д 1.804 3.608
Histidine (g) 0.877 н/д н/д 0.0 0.001 н/д 0.878 1.756
Alanine (g) 1.656 н/д н/д 0.0 0.002 н/д 1.658 3.316
Aspartic acid (g) 2.589 н/д н/д 0.0 0.006 н/д 2.596 5.192
Glutamic acid (g) 4.287 н/д н/д 0.0 0.011 н/д 4.298 8.596
Glycine (g) 1.712 н/д н/д 0.0 0.003 н/д 1.715 3.43
Proline (g) 1.322 н/д н/д 0.0 0.001 н/д 1.324 2.648
Serine (g) 1.016 н/д н/д 0.0 0.002 н/д 1.019 2.038
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д 0.167 0.334
Saturated Fat (g) 3.703 0.0 0.001 1.864 0.001 0.0 5.57 11.14
Phytosterols (mg) н/д н/д 0.061 29.835 н/д н/д 29.896 59.792
Monounsaturated Fat (g) 5.317 0.0 0.0 9.85 0.0 0.0 15.168 30.336
Polyunsaturated (g) 2.728 0.0 0.003 1.42 0.003 0.0 4.155 8.31