Рецепт Bahamian Macaroni And Cheese (Bahamas) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
elbow macaroni
56.7g |
onion
2.25g |
pepper
1.91g |
milk
92.25g |
celery
1.67g |
cheddar cheese
42.53g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 0.02 | 0.02 | 6.28 | 0.01 | 10.59 | 24.32 | 97.28 |
| Total Fat (g) | 0.86 | 0.0 | 0.0 | 6.97 | 0.0 | 14.09 | 21.93 | 87.72 |
| Carbohydrates (g) | 42.34 | 0.21 | 0.09 | 9.26 | 0.05 | 0.54 | 52.49 | 209.96 |
| Ash (g) | 0.5 | 0.01 | 0.01 | 1.43 | 0.01 | 1.67 | 3.63 | 14.52 |
| Calories (kcal) | 210.357 | 0.9 | 0.381 | 123.615 | 0.267 | 171.376 | 506.896 | 2027.584 |
| Starch (g) | 35.41 | 0.0 | 0.0 | н/д | 0.0 | н/д | 35.41 | 141.64 |
| Sucrose (g) | 0.27 | 0.02 | 0.0 | н/д | 0.0 | 0.1 | 0.4 | 1.6 |
| Glucose (dextrose) (g) | 0.07 | 0.04 | 0.02 | н/д | 0.01 | н/д | 0.14 | 0.56 |
| Fructose (g) | 0.06 | 0.03 | 0.02 | н/д | 0.01 | н/д | 0.12 | 0.48 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 0.4 |
| Maltose (g) | 1.11 | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 1.18 | 4.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 2.0 | 1.79 | 68.3 | 1.59 | 15.63 | 94.93 | 379.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | 0.1 | 0.05 | 9.26 | 0.03 | 0.22 | 11.17 | 44.68 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 11.907 | 0.518 | 0.191 | 240.773 | 0.668 | 306.605 | 560.66 | 2242.64 |
| Iron (mg) | 1.87 | 0.0 | 0.01 | 0.18 | 0.0 | 0.29 | 2.35 | 9.4 |
| Magnesium (mg) | 30.051 | 0.225 | 0.191 | 22.14 | 0.184 | 11.907 | 64.697 | 258.788 |
| Phosphorus (mg) | 107.163 | 0.653 | 0.381 | 187.268 | 0.401 | 217.728 | 513.593 | 2054.372 |
| Potassium (mg) | 126.441 | 3.285 | 3.336 | 279.518 | 4.339 | 41.675 | 458.593 | 1834.372 |
| Sodium (mg) | 3.402 | 0.09 | 0.057 | 97.785 | 1.335 | 264.08 | 366.749 | 1466.996 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.71 | 0.0 | 1.32 | 2.84 | 11.36 |
| Copper (mg) | 0.164 | 0.001 | 0.001 | 0.018 | 0.001 | 0.013 | 0.199 | 0.796 |
| Manganese (mg) | 0.522 | 0.003 | 0.002 | 0.009 | 0.002 | 0.004 | 0.542 | 2.168 |
| Selenium (mcg) | 35.8 | 0.0 | 0.0 | 2.1 | 0.0 | 5.9 | 43.9 | 175.6 |
| Vitamin A, IU (IU) | 0.0 | 0.045 | 7.054 | 214.943 | 7.493 | 426.101 | 655.635 | 2622.54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 59.04 | 0.0 | 109.715 | 168.755 | 675.02 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.343 | 59.963 | 0.367 | 112.691 | 173.364 | 693.456 |
| Beta Carotene (mcg) | 0.0 | 0.023 | 3.966 | 11.07 | 4.506 | 36.146 | 55.71 | 222.84 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.01 | 0.13 | 0.0 | 0.12 | 0.33 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 5.103 | 5.103 | 20.412 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 10.206 | 0.09 | 6.501 | 0.0 | 4.723 | 0.0 | 21.52 | 86.08 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.5 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 1.5 | 1.8 | 0.1 | 0.0 | 3.5 | 14.0 |
| Thiamin (mg) | 0.505 | 0.001 | 0.001 | 0.046 | 0.0 | 0.013 | 0.566 | 2.264 |
| Riboflavin (mg) | 0.227 | 0.001 | 0.001 | 0.295 | 0.001 | 0.162 | 0.686 | 2.744 |
| Niacin (mg) | 4.071 | 0.003 | 0.009 | 0.175 | 0.005 | 0.034 | 4.298 | 17.192 |
| Pantothenic acid (mg) | 0.244 | 0.003 | 0.002 | 0.59 | 0.004 | 0.174 | 1.017 | 4.068 |
| Vitamin B-6 (mg) | 0.079 | 0.003 | 0.004 | 0.046 | 0.001 | 0.03 | 0.163 | 0.652 |
| Folate (mcg) | 134.379 | 0.428 | 0.191 | 7.38 | 0.601 | 7.655 | 150.632 | 602.528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.35 | 0.5 | 2.0 |
| Choline (mg) | 8.6 | 0.1 | 0.1 | 29.3 | 0.1 | 7.0 | 45.3 | 181.2 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 496.692 |
| Tryptophan (g) | 0.108 | 0.0 | 0.0 | 0.092 | 0.0 | 0.136 | 0.337 | 1.348 |
| Threonine (g) | 0.261 | 0.0 | 0.001 | 0.286 | 0.0 | 0.378 | 0.927 | 3.708 |
| Isoleucine (g) | 0.289 | 0.0 | 0.0 | 0.378 | 0.0 | 0.659 | 1.327 | 5.308 |
| Leucine (g) | 0.561 | 0.001 | 0.001 | 0.618 | 0.001 | 1.016 | 2.198 | 8.792 |
| Lysine (g) | 0.17 | 0.001 | 0.001 | 0.498 | 0.001 | 0.88 | 1.551 | 6.204 |
| Methionine (g) | 0.085 | 0.0 | 0.0 | 0.157 | 0.0 | 0.276 | 0.519 | 2.076 |
| Cystine (g) | 0.147 | 0.0 | 0.0 | 0.055 | 0.0 | 0.055 | 0.258 | 1.032 |
| Phenylalanine (g) | 0.38 | 0.001 | 0.002 | 0.304 | 0.0 | 0.557 | 1.244 | 4.976 |
| Tyrosine (g) | 0.136 | 0.0 | 0.0 | 0.304 | 0.0 | 0.51 | 0.951 | 3.804 |
| Valine (g) | 0.335 | 0.0 | 0.001 | 0.424 | 0.001 | 0.706 | 1.467 | 5.868 |
| Arginine (g) | 0.266 | 0.002 | 0.001 | 0.231 | 0.0 | 0.4 | 0.9 | 3.6 |
| Histidine (g) | 0.17 | 0.0 | 0.0 | 0.175 | 0.0 | 0.37 | 0.716 | 2.864 |
| Alanine (g) | 0.249 | 0.0 | 0.001 | 0.221 | 0.0 | 0.298 | 0.77 | 3.08 |
| Aspartic acid (g) | 0.352 | 0.002 | 0.004 | 0.48 | 0.002 | 0.68 | 1.52 | 6.08 |
| Glutamic acid (g) | 2.608 | 0.006 | 0.004 | 1.319 | 0.002 | 2.59 | 6.528 | 26.112 |
| Glycine (g) | 0.249 | 0.001 | 0.001 | 0.129 | 0.0 | 0.183 | 0.563 | 2.252 |
| Proline (g) | 0.89 | 0.0 | 0.0 | 0.609 | 0.0 | 1.195 | 2.695 | 10.78 |
| Serine (g) | 0.352 | 0.0 | 0.001 | 0.341 | 0.0 | 0.621 | 1.315 | 5.26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 26.753 | 0.0 | 44.651 | 71.404 | 285.616 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.001 | 0.001 | 4.234 | 0.001 | 8.969 | 13.364 | 53.456 |
| Phytosterols (mg) | н/д | 0.338 | 0.172 | н/д | 0.1 | н/д | 0.609 | 2.436 |
| Monounsaturated Fat (g) | 0.096 | 0.0 | 0.0 | 2.159 | 0.001 | 3.993 | 6.249 | 24.996 |
| Polyunsaturated (g) | 0.318 | 0.0 | 0.001 | 0.231 | 0.001 | 0.4 | 0.951 | 3.804 |