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Ингредиенты
- 3 lb Fresh fish fillets Lemon pepper Garlic salt
- 1 c. Pancake mix
- 1 c. Italian bread crumbs
- 1/4 c. Water
- 1 x Egg, beaten Peanut oil
Инструкции
- Preheat electric skillet to 350 degrees. Cut fish in bite-sized pcs.
- Lightly sprinkle with lemon pepper and garlic salt. Combine pancake mix and bread crumbs in a paper bag. Dip fish in water and egg mix. Shake fish in bag to coat with crumbs. Fry in oil for 7 min, or possibly till golden, turning once. Serve immediately.
- /FISH
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 471g | |
| Recipe makes 4 servings | |
| Calories 668 | |
| Calories from Fat 97 | 15% |
| Total Fat 10.8g | 14% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 264mg | 88% |
| Sodium 547mg | 23% |
| Potassium 1226mg | 35% |
| Total Carbs 74.33g | 20% |
| Dietary Fiber 1.2g | 4% |
| Sugars 34.83g | 23% |
| Protein 66.26g | 106% |
