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Ингредиенты
- 1/2 c. nonfat cream cheese softened
- 1/4 c. minced dates
- 1/2 tsp grated orange peel
- 1 Tbsp. orange juice
- 1/8 tsp grnd allspice or possibly other spice
- 4 x bagels, oatbran white, or possibly wheat
Инструкции
- TO MAKE - In a small bowl, stir together the cream cheese, dates, orange peel, orange juice and allspice. Split and toast each bagel. Spread 1 side of each with cheese mix. Top with other half.
- TO STORE - Individually wrap each sandwich in freezer wrap and freeze till ready to serve.
- TO SERVE - Thaw overnight in the refrigerator. Or possibly microwave each sandwich on high (100%) for 20 to 30 seconds.
- Prevention's Stop Dieting and Lose Weight, Edited by Mary Jo Plutt (Rodale
- NOTES : INTRO - "In the morning before you head off for work, grab one of these low-fat sandwiches from the freezer. By the time you get to the office, the sandwich will be thawed and you'll be able to enjoy a nutritious breakfast."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 47g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 88 | 62% |
| Total Fat 9.97g | 12% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 93mg | 4% |
| Potassium 152mg | 4% |
| Total Carbs 12.75g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 11.1g | 7% |
| Protein 2.02g | 3% |
