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Ингредиенты
- Makes 2 cups
- 1 tablespoon coconut sugar
- 3/4 teaspoon smoked paprika
- 1/2 scant teaspoon sea salt
- 1/4 teaspoon garlic powder
- Freshly ground black pepper to taste
- 2 1/2 tablespoons tamari or coconut aminos
- 1/2 tablespoon balsamivinegar
- 1/2 teaspoon liquid smoke (see note)
- 2 cups large flaked, unsweetened coconut
Инструкции
- Preheat oven to 275°F. Line a baking sheet with parchment paper. In a large bowl, combine the coconut sugar, paprika, sea salt, garlic powder, black pepper, tamari, vinegar, and liquid smoke. Mix through until the sugar is dissolved. Add the coconut and stir through until all the marinade is absorbed and the coconut is fully coated.
- Spread on the prepared baking sheet. Bake for 30–32 minutes, tossing once about halfway through baking and checking for doneness at about 27–28 minutes. The coconut can turn from just perfectly cooked (a dark pinkish brown color) to burned (dark brown, and with a bitter flavor) in just a few minutes. So, don’t overbake! Remove, and let cool. They will continue to dry and crisp once out of the oven. Once completely cool, you can transfer to an airtight container and refrigerate; it will keep for weeks, maybe longer!
- Liquid Smoke Note: While this is not an ingredient you may use often, it has a unique and essential flavor. It is worthwhile adding to your pantry (and it stores well in the fridge). You can find it in many grocery stores and also specialty/health food stores. It is not a chemical product; rather, it’s made from condensing vapors from the smoke of smoldering wood chips.
- Serving Suggestions: Try sprinkled on soups, in BLTs, on top of baked potatoes, on veggie burgers/cheeseburgers, folded into breakfast scrambles, and as a pizza topping!
- from Plant-Powered Kitchen by Dreena Burton; photo and recipe courtesy of Dreena and +BenBellaBooks
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 47g | |
| Calories 28 | |
| Calories from Fat 2 | 7% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3418mg | 142% |
| Potassium 132mg | 4% |
| Total Carbs 4.43g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.01g | 1% |
| Protein 2.86g | 5% |
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