Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 x Large eggs
- 1 Tbsp. Water
- 4 x Or possibly
- 5 slc Bacon
- 3 x Scallions, minced
- 1/3 c. Lowfat sour cream
- 1 Tbsp. Butter
Инструкции
- Using a fork, beat the Large eggs and water till barely mixed. Fry bacon till crisp. Drain, reserving the grease. Crumble the bacon into the lowfat sour cream.
- Saute/fry the scallions in a bit of bacon grease and stir into lowfat sour cream mix. Heat butter in an omelet pan. Pour in egg mix. When omelet is set, spoon lowfat sour cream mix along the center and fold omelet out onto a hot plate.
- Yield: 2 servings.
- CATHY MALLARD
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 534 | |
| Calories from Fat 456 | 85% |
| Total Fat 50.92g | 64% |
| Saturated Fat 20.46g | 82% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 748mg | 31% |
| Potassium 332mg | 9% |
| Total Carbs 3.55g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.23g | 1% |
| Protein 15.86g | 25% |
