Рецепт Bacon And Sour Cream Omelet - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
49.28g |
water
7.4g |
bacon
72.5g |
scallions
21.6g |
cream
38.34g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 0.0 | 8.41 | 0.4 | 0.79 | 0.06 | 15.86 | 31.72 |
| Total Fat (g) | 4.9 | 0.0 | 32.65 | 0.04 | 7.56 | 5.76 | 50.92 | 101.84 |
| Carbohydrates (g) | 0.38 | 0.0 | 0.48 | 1.59 | 1.1 | 0.0 | 3.55 | 7.1 |
| Ash (g) | 0.42 | 0.01 | 1.82 | 0.17 | 0.33 | 0.15 | 2.9 | 5.8 |
| Calories (kcal) | 70.47 | 0.0 | 332.05 | 6.912 | 73.987 | 50.907 | 534.326 | 1068.652 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.1 | н/д | н/д | н/д | 0.0 | н/д | 0.1 | 0.2 |
| Fructose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Lactose (g) | 0.05 | н/д | н/д | н/д | 1.34 | н/д | 1.4 | 2.8 |
| Maltose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 7.39 | 29.15 | 19.4 | 28.54 | 1.13 | 122.99 | 245.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.0 | 0.0 | 0.5 | 1.34 | 0.0 | 2.23 | 4.46 |
| Galactose (g) | 0.05 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 26.118 | 0.222 | 4.35 | 15.552 | 42.169 | 1.704 | 90.115 | 180.23 |
| Iron (mg) | 0.9 | 0.0 | 0.35 | 0.32 | 0.07 | 0.0 | 1.64 | 3.28 |
| Magnesium (mg) | 5.914 | 0.074 | 8.7 | 4.32 | 3.834 | 0.142 | 22.983 | 45.966 |
| Phosphorus (mg) | 94.125 | 0.0 | 136.3 | 7.992 | 44.085 | 1.704 | 284.206 | 568.412 |
| Potassium (mg) | 66.035 | 0.0 | 150.8 | 59.616 | 54.052 | 1.704 | 332.208 | 664.416 |
| Sodium (mg) | 68.992 | 0.296 | 603.925 | 3.456 | 30.668 | 40.896 | 748.233 | 1496.466 |
| Zinc (mg) | 0.55 | 0.0 | 0.85 | 0.08 | 0.15 | 0.01 | 1.63 | 3.26 |
| Copper (mg) | 0.049 | 0.001 | 0.051 | 0.017 | 0.008 | 0.0 | 0.126 | 0.252 |
| Manganese (mg) | 0.02 | 0.0 | 0.015 | 0.035 | 0.004 | 0.0 | 0.073 | 0.146 |
| Selenium (mcg) | 15.6 | 0.0 | 14.6 | 0.1 | 1.0 | 0.1 | 31.5 | 63.0 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 26.825 | 215.352 | 220.81 | 177.429 | 880.409 | 1760.818 |
| Retinol (mcg) | 68.499 | 0.0 | 7.975 | 0.0 | 61.336 | 47.641 | 185.451 | 370.902 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 7.975 | 10.8 | 62.103 | 48.564 | 198.434 | 396.868 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 0.0 | 129.168 | 9.967 | 11.218 | 155.281 | 310.562 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.2 | 0.12 | 0.17 | 0.16 | 1.13 | 2.26 |
| Vitamin D (IU) | 17.248 | 0.0 | н/д | н/д | н/д | 3.976 | 21.224 | 42.448 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 0.0 | 245.592 | 0.0 | 0.0 | 408.709 | 817.418 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.25 | н/д | 0.06 | н/д | 0.02 | 0.0 | 0.32 | 0.64 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | 4.4 | 8.8 |
| Thiamin (mg) | 0.034 | 0.0 | 0.203 | 0.013 | 0.015 | 0.001 | 0.267 | 0.534 |
| Riboflavin (mg) | 0.237 | 0.0 | 0.08 | 0.017 | 0.065 | 0.002 | 0.401 | 0.802 |
| Niacin (mg) | 0.034 | 0.0 | 2.777 | 0.114 | 0.042 | 0.003 | 2.971 | 5.942 |
| Pantothenic acid (mg) | 0.71 | 0.0 | 0.377 | 0.017 | 0.13 | 0.008 | 1.242 | 2.484 |
| Vitamin B-6 (mg) | 0.069 | 0.0 | 0.152 | 0.013 | 0.023 | 0.0 | 0.257 | 0.514 |
| Folate (mcg) | 23.162 | 0.0 | 1.45 | 13.824 | 2.683 | 0.213 | 41.332 | 82.664 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.5 | 0.0 | 0.11 | 0.01 | 1.26 | 2.52 |
| Choline (mg) | 123.7 | 0.0 | 33.8 | 1.2 | 7.4 | 1.3 | 167.5 | 335.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | н/д | 0.073 | 0.004 | 0.015 | 0.001 | 0.177 | 0.354 |
| Threonine (g) | 0.276 | н/д | 0.326 | 0.015 | 0.046 | 0.003 | 0.666 | 1.332 |
| Isoleucine (g) | 0.33 | н/д | 0.392 | 0.017 | 0.054 | 0.004 | 0.796 | 1.592 |
| Leucine (g) | 0.537 | н/д | 0.653 | 0.024 | 0.104 | 0.006 | 1.323 | 2.646 |
| Lysine (g) | 0.448 | н/д | 0.696 | 0.019 | 0.088 | 0.005 | 1.257 | 2.514 |
| Methionine (g) | 0.187 | н/д | 0.189 | 0.004 | 0.027 | 0.001 | 0.408 | 0.816 |
| Cystine (g) | 0.133 | н/д | 0.094 | н/д | 0.012 | 0.001 | 0.24 | 0.48 |
| Phenylalanine (g) | 0.335 | н/д | 0.334 | 0.013 | 0.05 | 0.003 | 0.734 | 1.468 |
| Tyrosine (g) | 0.246 | н/д | 0.261 | 0.011 | 0.05 | 0.003 | 0.571 | 1.142 |
| Valine (g) | 0.424 | н/д | 0.45 | 0.017 | 0.065 | 0.004 | 0.96 | 1.92 |
| Arginine (g) | 0.404 | н/д | 0.544 | 0.028 | 0.038 | 0.002 | 1.016 | 2.032 |
| Histidine (g) | 0.153 | н/д | 0.319 | 0.006 | 0.031 | 0.001 | 0.51 | 1.02 |
| Alanine (g) | 0.365 | н/д | 0.537 | 0.017 | 0.038 | 0.002 | 0.959 | 1.918 |
| Aspartic acid (g) | 0.655 | н/д | 0.79 | 0.037 | 0.084 | 0.004 | 1.571 | 3.142 |
| Glutamic acid (g) | 0.828 | н/д | 1.24 | 0.082 | 0.219 | 0.013 | 2.381 | 4.762 |
| Glycine (g) | 0.212 | н/д | 0.587 | 0.019 | 0.023 | 0.001 | 0.843 | 1.686 |
| Proline (g) | 0.251 | н/д | 0.464 | 0.026 | 0.1 | 0.006 | 0.847 | 1.694 |
| Serine (g) | 0.478 | н/д | 0.319 | 0.017 | 0.061 | 0.004 | 0.879 | 1.758 |
| Cholesterol (mg) | 208.454 | 0.0 | 49.3 | 0.0 | 19.934 | 15.265 | 292.954 | 585.908 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.0 | 10.868 | 0.006 | 4.412 | 3.647 | 20.462 | 40.924 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.0 | 14.536 | 0.006 | 1.944 | 1.492 | 19.856 | 39.712 |
| Polyunsaturated (g) | 0.67 | 0.0 | 3.647 | 0.015 | 0.322 | 0.216 | 4.87 | 9.74 |