Рецепт Bacon And Lancashire Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
120 gm Lancashire cheese for sauce, rest to sprinkle on bacon (4oz)
3 x Rashers of bacon per pancake
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		milk
283.62g 		self raising flour
120.0g 		cream
278.97g 		wine
99.75g 		cornflour
2.38g 		Всего в порции Всего в рецепте
Protein (g) 5.54 9.56 11.87 7.53 0.07 0.22 34.79 34.79
Total Fat (g) 4.37 2.75 1.16 53.87 0.0 0.09 62.25 62.25
Carbohydrates (g) 0.34 14.15 89.06 10.21 2.71 1.82 118.29 118.29
Ash (g) 0.38 2.13 5.2 1.62 0.24 0.04 9.6 9.6
Calories (kcal) 62.92 119.12 424.8 543.992 82.793 8.687 1242.311 1242.311
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 0.0 н/д н/д н/д н/д 0.09 0.09
Fructose (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.05
Lactose (g) 0.05 14.75 н/д н/д н/д н/д 14.8 14.8
Maltose (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 10.4 0.0 10.4 10.4
Water (g) 33.37 255.03 12.71 205.74 86.36 0.21 593.43 593.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 14.75 0.26 0.39 0.79 0.02 16.54 16.54
Galactose (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 0.2 3.5 3.5
Calcium (mg) 23.32 337.508 405.6 267.811 7.98 3.356 1045.575 1045.575
Iron (mg) 0.81 0.09 5.6 0.11 0.37 0.17 7.15 7.15
Magnesium (mg) 5.28 31.198 22.8 25.107 10.973 2.618 97.976 97.976
Phosphorus (mg) 84.04 269.439 714.0 223.176 19.95 5.307 1315.912 1315.912
Potassium (mg) 58.96 425.43 148.8 340.343 98.753 7.092 1079.378 1079.378
Sodium (mg) 61.6 124.793 1524.0 111.588 4.988 0.119 1827.087 1827.087
Zinc (mg) 0.49 1.19 0.74 0.75 0.13 0.04 3.35 3.35
Copper (mg) 0.044 0.028 0.132 0.028 0.01 0.004 0.246 0.246
Manganese (mg) 0.018 0.0 1.2 0.0 0.12 0.011 1.349 1.349
Selenium (mcg) 13.9 9.4 41.3 1.7 0.2 0.4 66.8 66.8
Vitamin A, IU (IU) 214.28 555.895 0.0 1830.043 0.0 0.071 2600.29 2600.29
Retinol (mcg) 61.16 164.5 0.0 496.567 0.0 0.0 722.226 722.226
Vitamin A, RAE (mcg_RAE) 61.6 164.5 0.0 504.936 0.0 0.0 731.035 731.035
Beta Carotene (mcg) 4.4 5.672 0.0 103.219 0.0 0.024 113.315 113.315
Vitamin E (mg) 0.43 0.03 0.06 1.53 0.0 0.0 2.05 2.05
Vitamin D (IU) 15.4 147.482 н/д н/д н/д н/д 162.882 162.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 21.6 0.0 0.0 0.119 167.359 167.359
Tocopherol, beta (mg) 0.01 0.0 0.05 н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.22 0.0 0.38 н/д н/д н/д 0.6 0.6
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 0.0 2.2 2.2
Thiamin (mg) 0.031 0.057 0.804 0.084 0.01 0.034 1.019 1.019
Riboflavin (mg) 0.211 0.539 0.492 0.418 0.02 0.018 1.698 1.698
Niacin (mg) 0.031 0.255 6.996 0.167 0.17 0.234 7.853 7.853
Pantothenic acid (mg) 0.634 1.021 0.528 0.781 0.04 0.016 3.019 3.019
Vitamin B-6 (mg) 0.062 0.113 0.06 0.084 0.05 0.009 0.377 0.377
Folate (mcg) 20.68 14.181 235.2 5.579 0.998 5.545 282.183 282.183
Vitamin B-12 (mcg) 0.57 1.25 0.0 0.61 0.0 0.0 2.43 2.43
Choline (mg) 110.5 50.2 12.5 46.9 5.0 0.1 225.1 225.1
Folic acid (mcg) 0.0 0.0 189.6 0.0 0.0 4.974 194.574 194.574
Tryptophan (g) 0.075 0.113 0.144 0.112 н/д 0.002 0.446 0.446
Threonine (g) 0.246 0.255 0.324 0.335 н/д 0.008 1.169 1.169
Isoleucine (g) 0.295 0.539 0.408 0.446 н/д 0.008 1.696 1.696
Leucine (g) 0.48 1.078 0.816 0.725 н/д 0.027 3.126 3.126
Lysine (g) 0.4 0.822 0.264 0.586 н/д 0.006 2.079 2.079
Methionine (g) 0.167 0.227 0.216 0.195 н/д 0.005 0.81 0.81
Cystine (g) 0.119 0.34 0.252 0.084 н/д 0.004 0.799 0.799
Phenylalanine (g) 0.299 0.482 0.6 0.363 н/д 0.011 1.755 1.755
Tyrosine (g) 0.22 0.397 0.36 0.363 н/д 0.009 1.349 1.349
Valine (g) 0.378 0.624 0.48 0.502 н/д 0.011 1.996 1.996
Arginine (g) 0.361 0.284 0.48 0.279 н/д 0.011 1.415 1.415
Histidine (g) 0.136 0.227 0.264 0.195 н/д 0.007 0.829 0.829
Alanine (g) 0.326 0.312 0.384 0.251 н/д 0.017 1.289 1.289
Aspartic acid (g) 0.585 0.879 0.504 0.586 н/д 0.015 2.57 2.57
Glutamic acid (g) 0.739 2.212 3.996 1.59 н/д 0.042 8.579 8.579
Glycine (g) 0.189 0.17 0.432 0.167 н/д 0.009 0.968 0.968
Proline (g) 0.224 1.021 1.38 0.725 н/д 0.02 3.37 3.37
Serine (g) 0.427 0.596 0.588 0.418 н/д 0.01 2.039 2.039
Cholesterol (mg) 186.12 14.181 0.0 184.12 0.0 0.0 384.421 384.421
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 1.787 0.18 33.532 0.0 0.013 36.876 36.876
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.676 0.794 0.108 15.567 0.0 0.024 18.169 18.169
Polyunsaturated (g) 0.598 0.113 0.492 2.009 0.0 0.041 3.253 3.253