Рецепт Bacon and Egg Toast Cups - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
bacon
29.0g |
bread
40.0g |
cheddar cheese
9.42g |
eggs
44.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 3.8 | 2.34 | 5.54 | н/д | н/д | 15.04 | 90.24 |
| Total Fat (g) | 13.06 | 2.4 | 3.12 | 4.37 | н/д | н/д | 22.96 | 137.76 |
| Carbohydrates (g) | 0.19 | 19.12 | 0.12 | 0.34 | н/д | н/д | 19.77 | 118.62 |
| Ash (g) | 0.73 | 0.72 | 0.37 | 0.38 | н/д | н/д | 2.2 | 13.2 |
| Calories (kcal) | 132.82 | 113.2 | 37.949 | 62.92 | н/д | н/д | 346.889 | 2081.334 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.05 | н/д | н/д | 0.07 | 0.42 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.09 | н/д | н/д | 0.09 | 0.54 |
| Fructose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.3 |
| Lactose (g) | н/д | н/д | 0.02 | 0.05 | н/д | н/д | 0.07 | 0.42 |
| Maltose (g) | н/д | н/д | 0.01 | 0.05 | н/д | н/д | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 11.66 | 13.88 | 3.46 | 33.37 | н/д | н/д | 62.37 | 374.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.71 | 0.05 | 0.34 | н/д | н/д | 1.1 | 6.6 |
| Galactose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | н/д | н/д | 0.9 | 5.4 |
| Calcium (mg) | 1.74 | 37.2 | 67.894 | 23.32 | н/д | н/д | 130.154 | 780.924 |
| Iron (mg) | 0.14 | 1.22 | 0.06 | 0.81 | н/д | н/д | 2.22 | 13.32 |
| Magnesium (mg) | 3.48 | 7.6 | 2.637 | 5.28 | н/д | н/д | 18.997 | 113.982 |
| Phosphorus (mg) | 54.52 | 42.4 | 48.213 | 84.04 | н/д | н/д | 229.173 | 1375.038 |
| Potassium (mg) | 60.32 | 46.0 | 9.228 | 58.96 | н/д | н/д | 174.508 | 1047.048 |
| Sodium (mg) | 241.57 | 196.8 | 58.478 | 61.6 | н/д | н/д | 558.448 | 3350.688 |
| Zinc (mg) | 0.34 | 0.32 | 0.29 | 0.49 | н/д | н/д | 1.44 | 8.64 |
| Copper (mg) | 0.02 | 0.064 | 0.003 | 0.044 | н/д | н/д | 0.131 | 0.786 |
| Manganese (mg) | 0.006 | 0.2 | 0.001 | 0.018 | н/д | н/д | 0.224 | 1.344 |
| Selenium (mcg) | 5.9 | 12.0 | 1.3 | 13.9 | н/д | н/д | 33.2 | 199.2 |
| Vitamin A, IU (IU) | 10.73 | 84.4 | 94.355 | 214.28 | н/д | н/д | 403.765 | 2422.59 |
| Retinol (mcg) | 3.19 | 25.2 | 24.295 | 61.16 | н/д | н/д | 113.845 | 683.07 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 25.2 | 24.954 | 61.6 | н/д | н/д | 114.944 | 689.664 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 8.004 | 4.4 | н/д | н/д | 12.404 | 74.424 |
| Vitamin E (mg) | 0.08 | 0.1 | 0.03 | 0.43 | н/д | н/д | 0.64 | 3.84 |
| Vitamin D (IU) | н/д | 6.4 | 1.13 | 15.4 | н/д | н/д | 22.93 | 137.58 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18.0 | 0.0 | 145.64 | н/д | н/д | 163.64 | 981.84 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.22 | н/д | н/д | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Thiamin (mg) | 0.081 | 0.176 | 0.003 | 0.031 | н/д | н/д | 0.291 | 1.746 |
| Riboflavin (mg) | 0.032 | 0.176 | 0.036 | 0.211 | н/д | н/д | 0.455 | 2.73 |
| Niacin (mg) | 1.111 | 1.94 | 0.008 | 0.031 | н/д | н/д | 3.089 | 18.534 |
| Pantothenic acid (mg) | 0.151 | 0.112 | 0.039 | 0.634 | н/д | н/д | 0.935 | 5.61 |
| Vitamin B-6 (mg) | 0.061 | 0.024 | 0.007 | 0.062 | н/д | н/д | 0.153 | 0.918 |
| Folate (mcg) | 0.58 | 42.0 | 1.695 | 20.68 | н/д | н/д | 64.955 | 389.73 |
| Vitamin B-12 (mcg) | 0.2 | 0.04 | 0.08 | 0.57 | н/д | н/д | 0.89 | 5.34 |
| Choline (mg) | 13.5 | 33.6 | 1.6 | 110.5 | н/д | н/д | 159.2 | 955.2 |
| Folic acid (mcg) | 0.0 | 14.0 | 0.0 | 0.0 | н/д | н/д | 14.0 | 84.0 |
| Tryptophan (g) | 0.029 | 0.044 | 0.03 | 0.075 | н/д | н/д | 0.178 | 1.068 |
| Threonine (g) | 0.131 | 0.124 | 0.084 | 0.246 | н/д | н/д | 0.585 | 3.51 |
| Isoleucine (g) | 0.157 | 0.156 | 0.146 | 0.295 | н/д | н/д | 0.753 | 4.518 |
| Leucine (g) | 0.261 | 0.276 | 0.225 | 0.48 | н/д | н/д | 1.242 | 7.452 |
| Lysine (g) | 0.278 | 0.124 | 0.195 | 0.4 | н/д | н/д | 0.998 | 5.988 |
| Methionine (g) | 0.075 | 0.076 | 0.061 | 0.167 | н/д | н/д | 0.38 | 2.28 |
| Cystine (g) | 0.038 | 0.084 | 0.012 | 0.119 | н/д | н/д | 0.253 | 1.518 |
| Phenylalanine (g) | 0.133 | 0.192 | 0.123 | 0.299 | н/д | н/д | 0.748 | 4.488 |
| Tyrosine (g) | 0.104 | 0.116 | 0.113 | 0.22 | н/д | н/д | 0.553 | 3.318 |
| Valine (g) | 0.18 | 0.176 | 0.156 | 0.378 | н/д | н/д | 0.891 | 5.346 |
| Arginine (g) | 0.218 | 0.156 | 0.089 | 0.361 | н/д | н/д | 0.823 | 4.938 |
| Histidine (g) | 0.128 | 0.084 | 0.082 | 0.136 | н/д | н/д | 0.43 | 2.58 |
| Alanine (g) | 0.215 | 0.144 | 0.066 | 0.326 | н/д | н/д | 0.75 | 4.5 |
| Aspartic acid (g) | 0.316 | 0.208 | 0.151 | 0.585 | н/д | н/д | 1.26 | 7.56 |
| Glutamic acid (g) | 0.496 | 1.144 | 0.573 | 0.739 | н/д | н/д | 2.953 | 17.718 |
| Glycine (g) | 0.235 | 0.136 | 0.04 | 0.189 | н/д | н/д | 0.601 | 3.606 |
| Proline (g) | 0.186 | 0.38 | 0.265 | 0.224 | н/д | н/д | 1.055 | 6.33 |
| Serine (g) | 0.128 | 0.2 | 0.137 | 0.427 | н/д | н/д | 0.892 | 5.352 |
| Cholesterol (mg) | 19.72 | 20.4 | 9.888 | 186.12 | н/д | н/д | 236.128 | 1416.768 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.636 | 1.986 | 1.364 | н/д | н/д | 8.333 | 49.998 |
| Phytosterols (mg) | н/д | 2.8 | н/д | н/д | н/д | н/д | 2.8 | 16.8 |
| Monounsaturated Fat (g) | 5.815 | 0.92 | 0.884 | 1.676 | н/д | н/д | 9.295 | 55.77 |
| Polyunsaturated (g) | 1.459 | 0.444 | 0.089 | 0.598 | н/д | н/д | 2.59 | 15.54 |