Рецепт Bacon And Egg Breakfast Tarts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pie crust
77.96g 		canadian
42.53g 		cheddar cheese
28.25g 		eggs
49.28g 		milk
15.25g 		nutmeg
0.14g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 5.38 8.78 7.03 6.2 0.51 0.01 0.01 27.93 111.72
Total Fat (g) 24.48 2.96 9.36 4.9 0.15 0.05 0.0 41.91 167.64
Carbohydrates (g) 40.62 0.71 0.36 0.38 0.76 0.07 0.09 42.99 171.96
Ash (g) 1.56 1.61 1.11 0.42 0.11 0.0 0.01 4.83 19.32
Calories (kcal) 403.846 66.764 113.848 70.47 6.405 0.722 0.338 662.393 2649.572
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.05 0.0 н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.1 0.0 н/д н/д 0.1 0.4
Fructose (g) н/д н/д н/д 0.05 0.0 н/д н/д 0.05 0.2
Lactose (g) н/д н/д 0.06 0.05 0.79 н/д н/д 0.91 3.64
Maltose (g) н/д н/д 0.04 0.05 0.0 н/д н/д 0.1 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.93 28.46 10.38 37.37 13.71 0.01 0.01 95.88 383.52
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.15 0.38 0.79 0.04 0.0 1.36 5.44
Galactose (g) н/д н/д н/д 0.05 0.0 н/д н/д 0.05 0.2
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 47.557 3.402 203.683 26.118 18.148 0.253 0.579 299.74 1198.96
Iron (mg) 1.73 0.29 0.19 0.9 0.0 0.0 0.04 3.16 12.64
Magnesium (mg) 11.694 7.229 7.91 5.914 1.678 0.252 0.257 34.933 139.732
Phosphorus (mg) 67.048 103.336 144.64 94.125 14.488 0.293 0.229 424.158 1696.632
Potassium (mg) 49.896 146.286 27.685 66.035 22.875 0.481 1.668 314.927 1259.708
Sodium (mg) 587.058 599.177 175.433 68.992 6.71 0.022 0.058 1437.45 5749.8
Zinc (mg) 0.31 0.59 0.88 0.55 0.06 0.0 0.0 2.4 9.6
Copper (mg) 0.062 0.021 0.008 0.049 0.002 0.001 0.001 0.146 0.584
Manganese (mg) 0.249 0.009 0.003 0.02 0.0 0.004 0.007 0.292 1.168
Selenium (mcg) 17.9 10.6 3.9 15.6 0.5 0.0 0.0 48.5 194.0
Vitamin A, IU (IU) 0.0 0.0 283.065 239.994 29.89 0.14 0.396 553.485 2213.94
Retinol (mcg) 0.0 0.0 72.885 68.499 8.845 0.0 0.0 150.229 600.916
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.863 68.992 8.845 0.007 0.02 152.726 610.904
Beta Carotene (mcg) н/д 0.0 24.013 4.928 0.305 0.022 0.207 29.474 117.896
Vitamin E (mg) н/д 0.09 0.08 0.48 0.0 0.0 0.0 0.65 2.6
Vitamin D (IU) н/д н/д 3.39 17.248 7.93 н/д н/д 28.568 114.272
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 163.117 0.0 0.0 0.272 163.388 653.552
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.25 0.0 0.0 0.01 0.25 1.0
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.304 0.319 0.008 0.034 0.003 0.0 0.0 0.67 2.68
Riboflavin (mg) 0.164 0.072 0.107 0.237 0.029 0.0 0.0 0.609 2.436
Niacin (mg) 2.128 2.649 0.023 0.034 0.014 0.002 0.002 4.852 19.408
Pantothenic acid (mg) 0.21 0.221 0.116 0.71 0.055 н/д н/д 1.312 5.248
Vitamin B-6 (mg) 0.047 0.166 0.02 0.069 0.006 0.0 0.0 0.308 1.232
Folate (mcg) 81.081 1.701 5.085 23.162 0.763 0.105 0.013 111.909 447.636
Vitamin B-12 (mcg) 0.0 0.28 0.23 0.64 0.07 0.0 0.0 1.22 4.88
Choline (mg) н/д 29.2 4.7 123.7 2.7 0.0 0.0 160.3 641.2
Folic acid (mcg) 67.048 0.0 0.0 0.0 0.0 0.0 0.0 67.048 268.192
Tryptophan (g) 0.062 0.089 0.09 0.084 0.006 н/д н/д 0.332 1.328
Threonine (g) 0.14 0.353 0.251 0.276 0.014 н/д н/д 1.034 4.136
Isoleucine (g) 0.203 0.332 0.438 0.33 0.029 н/д н/д 1.331 5.324
Leucine (g) 0.374 0.617 0.675 0.537 0.058 н/д н/д 2.261 9.044
Lysine (g) 0.101 0.693 0.585 0.448 0.044 н/д н/д 1.872 7.488
Methionine (g) 0.094 0.238 0.184 0.187 0.012 н/д н/д 0.715 2.86
Cystine (g) 0.125 0.111 0.037 0.133 0.018 н/д н/д 0.423 1.692
Phenylalanine (g) 0.265 0.285 0.37 0.335 0.026 н/д н/д 1.281 5.124
Tyrosine (g) 0.148 0.264 0.339 0.246 0.021 н/д н/д 1.019 4.076
Valine (g) 0.226 0.349 0.469 0.424 0.034 н/д н/д 1.501 6.004
Arginine (g) 0.187 0.481 0.266 0.404 0.015 н/д н/д 1.353 5.412
Histidine (g) 0.117 0.319 0.246 0.153 0.012 н/д н/д 0.847 3.388
Alanine (g) 0.164 0.447 0.198 0.365 0.017 н/д н/д 1.189 4.756
Aspartic acid (g) 0.218 0.731 0.452 0.655 0.047 н/д н/д 2.104 8.416
Glutamic acid (g) 1.879 1.216 1.72 0.828 0.119 н/д н/д 5.762 23.048
Glycine (g) 0.187 0.378 0.121 0.212 0.009 н/д н/д 0.908 3.632
Proline (g) 0.631 0.327 0.794 0.251 0.055 н/д н/д 2.059 8.236
Serine (g) 0.257 0.332 0.412 0.478 0.032 н/д н/д 1.511 6.044
Cholesterol (mg) 0.0 21.263 29.663 208.454 0.763 0.0 0.0 260.142 1040.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.214 0.944 5.958 1.528 0.096 0.036 0.001 14.776 59.104
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.085 0.122 0.207 0.828
Monounsaturated Fat (g) 13.947 1.34 2.653 1.878 0.043 0.004 0.001 19.866 79.464
Polyunsaturated (g) 3.095 0.268 0.266 0.67 0.006 0.0 0.001 4.307 17.228