Рецепт Bacon And Egg Breakfast Tarts - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pie crust 77.96g	canadian 42.53g	cheddar cheese 28.25g	eggs 49.28g	milk 15.25g	nutmeg 0.14g	pepper 0.13g	Всего в порции	Всего в рецепте
Protein (g)	5.38	8.78	7.03	6.2	0.51	0.01	0.01	27.93	111.72
Total Fat (g)	24.48	2.96	9.36	4.9	0.15	0.05	0.0	41.91	167.64
Carbohydrates (g)	40.62	0.71	0.36	0.38	0.76	0.07	0.09	42.99	171.96
Ash (g)	1.56	1.61	1.11	0.42	0.11	0.0	0.01	4.83	19.32
Calories (kcal)	403.846	66.764	113.848	70.47	6.405	0.722	0.338	662.393	2649.572
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.07	0.05	0.0	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	0.0	н/д	н/д	0.1	0.4
Fructose (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.2
Lactose (g)	н/д	н/д	0.06	0.05	0.79	н/д	н/д	0.91	3.64
Maltose (g)	н/д	н/д	0.04	0.05	0.0	н/д	н/д	0.1	0.4
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.93	28.46	10.38	37.37	13.71	0.01	0.01	95.88	383.52
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.15	0.38	0.79	0.04	0.0	1.36	5.44
Galactose (g)	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.05	0.2
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	47.557	3.402	203.683	26.118	18.148	0.253	0.579	299.74	1198.96
Iron (mg)	1.73	0.29	0.19	0.9	0.0	0.0	0.04	3.16	12.64
Magnesium (mg)	11.694	7.229	7.91	5.914	1.678	0.252	0.257	34.933	139.732
Phosphorus (mg)	67.048	103.336	144.64	94.125	14.488	0.293	0.229	424.158	1696.632
Potassium (mg)	49.896	146.286	27.685	66.035	22.875	0.481	1.668	314.927	1259.708
Sodium (mg)	587.058	599.177	175.433	68.992	6.71	0.022	0.058	1437.45	5749.8
Zinc (mg)	0.31	0.59	0.88	0.55	0.06	0.0	0.0	2.4	9.6
Copper (mg)	0.062	0.021	0.008	0.049	0.002	0.001	0.001	0.146	0.584
Manganese (mg)	0.249	0.009	0.003	0.02	0.0	0.004	0.007	0.292	1.168
Selenium (mcg)	17.9	10.6	3.9	15.6	0.5	0.0	0.0	48.5	194.0
Vitamin A, IU (IU)	0.0	0.0	283.065	239.994	29.89	0.14	0.396	553.485	2213.94
Retinol (mcg)	0.0	0.0	72.885	68.499	8.845	0.0	0.0	150.229	600.916
Vitamin A, RAE (mcg_RAE)	0.0	0.0	74.863	68.992	8.845	0.007	0.02	152.726	610.904
Beta Carotene (mcg)	н/д	0.0	24.013	4.928	0.305	0.022	0.207	29.474	117.896
Vitamin E (mg)	н/д	0.09	0.08	0.48	0.0	0.0	0.0	0.65	2.6
Vitamin D (IU)	н/д	н/д	3.39	17.248	7.93	н/д	н/д	28.568	114.272
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.008	0.008	0.032
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	163.117	0.0	0.0	0.272	163.388	653.552
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.25	0.0	0.0	0.01	0.25	1.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.304	0.319	0.008	0.034	0.003	0.0	0.0	0.67	2.68
Riboflavin (mg)	0.164	0.072	0.107	0.237	0.029	0.0	0.0	0.609	2.436
Niacin (mg)	2.128	2.649	0.023	0.034	0.014	0.002	0.002	4.852	19.408
Pantothenic acid (mg)	0.21	0.221	0.116	0.71	0.055	н/д	н/д	1.312	5.248
Vitamin B-6 (mg)	0.047	0.166	0.02	0.069	0.006	0.0	0.0	0.308	1.232
Folate (mcg)	81.081	1.701	5.085	23.162	0.763	0.105	0.013	111.909	447.636
Vitamin B-12 (mcg)	0.0	0.28	0.23	0.64	0.07	0.0	0.0	1.22	4.88
Choline (mg)	н/д	29.2	4.7	123.7	2.7	0.0	0.0	160.3	641.2
Folic acid (mcg)	67.048	0.0	0.0	0.0	0.0	0.0	0.0	67.048	268.192
Tryptophan (g)	0.062	0.089	0.09	0.084	0.006	н/д	н/д	0.332	1.328
Threonine (g)	0.14	0.353	0.251	0.276	0.014	н/д	н/д	1.034	4.136
Isoleucine (g)	0.203	0.332	0.438	0.33	0.029	н/д	н/д	1.331	5.324
Leucine (g)	0.374	0.617	0.675	0.537	0.058	н/д	н/д	2.261	9.044
Lysine (g)	0.101	0.693	0.585	0.448	0.044	н/д	н/д	1.872	7.488
Methionine (g)	0.094	0.238	0.184	0.187	0.012	н/д	н/д	0.715	2.86
Cystine (g)	0.125	0.111	0.037	0.133	0.018	н/д	н/д	0.423	1.692
Phenylalanine (g)	0.265	0.285	0.37	0.335	0.026	н/д	н/д	1.281	5.124
Tyrosine (g)	0.148	0.264	0.339	0.246	0.021	н/д	н/д	1.019	4.076
Valine (g)	0.226	0.349	0.469	0.424	0.034	н/д	н/д	1.501	6.004
Arginine (g)	0.187	0.481	0.266	0.404	0.015	н/д	н/д	1.353	5.412
Histidine (g)	0.117	0.319	0.246	0.153	0.012	н/д	н/д	0.847	3.388
Alanine (g)	0.164	0.447	0.198	0.365	0.017	н/д	н/д	1.189	4.756
Aspartic acid (g)	0.218	0.731	0.452	0.655	0.047	н/д	н/д	2.104	8.416
Glutamic acid (g)	1.879	1.216	1.72	0.828	0.119	н/д	н/д	5.762	23.048
Glycine (g)	0.187	0.378	0.121	0.212	0.009	н/д	н/д	0.908	3.632
Proline (g)	0.631	0.327	0.794	0.251	0.055	н/д	н/д	2.059	8.236
Serine (g)	0.257	0.332	0.412	0.478	0.032	н/д	н/д	1.511	6.044
Cholesterol (mg)	0.0	21.263	29.663	208.454	0.763	0.0	0.0	260.142	1040.568
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.214	0.944	5.958	1.528	0.096	0.036	0.001	14.776	59.104
Phytosterols (mg)	н/д	0.0	н/д	н/д	н/д	0.085	0.122	0.207	0.828
Monounsaturated Fat (g)	13.947	1.34	2.653	1.878	0.043	0.004	0.001	19.866	79.464
Polyunsaturated (g)	3.095	0.268	0.266	0.67	0.006	0.0	0.001	4.307	17.228