Рецепт Bacon And Cheese Stuffed Mushrooms - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
mushrooms
82.94g |
bacon
43.5g |
onion
15.75g |
mayonnaise
3.74g |
cheddar cheese
14.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.56 | 5.05 | 0.17 | 0.0 | 3.52 | 11.3 | 45.2 |
| Total Fat (g) | 0.28 | 19.59 | 0.02 | 2.91 | 4.68 | 27.48 | 109.92 |
| Carbohydrates (g) | 2.72 | 0.29 | 1.47 | 0.01 | 0.18 | 4.67 | 18.68 |
| Ash (g) | 0.7 | 1.09 | 0.06 | 0.01 | 0.56 | 2.42 | 9.68 |
| Calories (kcal) | 18.246 | 199.23 | 6.3 | 25.697 | 56.924 | 306.396 | 1225.584 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.16 | н/д | 0.03 | 0.19 | 0.76 |
| Glucose (dextrose) (g) | 1.23 | н/д | 0.31 | н/д | н/д | 1.54 | 6.16 |
| Fructose (g) | 0.14 | н/д | 0.2 | н/д | н/д | 0.34 | 1.36 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.12 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.66 | 17.49 | 14.03 | 0.81 | 5.19 | 114.18 | 456.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.37 | 0.0 | 0.67 | 0.01 | 0.07 | 2.12 | 8.48 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 2.488 | 2.61 | 3.622 | 0.261 | 101.841 | 110.823 | 443.292 |
| Iron (mg) | 0.41 | 0.21 | 0.03 | 0.01 | 0.1 | 0.76 | 3.04 |
| Magnesium (mg) | 7.464 | 5.22 | 1.575 | 0.037 | 3.955 | 18.251 | 73.004 |
| Phosphorus (mg) | 71.324 | 81.78 | 4.567 | 0.934 | 72.32 | 230.925 | 923.7 |
| Potassium (mg) | 263.733 | 90.48 | 22.995 | 0.523 | 13.843 | 391.574 | 1566.296 |
| Sodium (mg) | 4.147 | 362.355 | 0.63 | 18.152 | 87.716 | 473.0 | 1892.0 |
| Zinc (mg) | 0.43 | 0.51 | 0.03 | 0.0 | 0.44 | 1.41 | 5.64 |
| Copper (mg) | 0.265 | 0.03 | 0.006 | 0.0 | 0.004 | 0.306 | 1.224 |
| Manganese (mg) | 0.041 | 0.009 | 0.02 | н/д | 0.001 | 0.072 | 0.288 |
| Selenium (mcg) | 7.7 | 8.8 | 0.1 | 0.1 | 2.0 | 18.6 | 74.4 |
| Vitamin A, IU (IU) | 0.0 | 16.095 | 0.315 | 0.0 | 141.533 | 157.942 | 631.768 |
| Retinol (mcg) | 0.0 | 4.785 | 0.0 | 0.0 | 36.443 | 41.228 | 164.912 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.785 | 0.0 | 0.0 | 37.431 | 42.216 | 168.864 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.157 | 0.0 | 12.006 | 12.164 | 48.656 |
| Vitamin E (mg) | 0.01 | 0.12 | 0.0 | 0.44 | 0.04 | 0.61 | 2.44 |
| Vitamin D (IU) | 14.928 | н/д | н/д | н/д | 1.695 | 16.623 | 66.492 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.63 | 2.52 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.03 | 0.0 | н/д | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.7 | 0.0 | 1.2 | 0.0 | 0.0 | 2.9 | 11.6 |
| Thiamin (mg) | 0.066 | 0.122 | 0.008 | 0.0 | 0.004 | 0.201 | 0.804 |
| Riboflavin (mg) | 0.332 | 0.048 | 0.005 | 0.002 | 0.054 | 0.44 | 1.76 |
| Niacin (mg) | 2.994 | 1.666 | 0.019 | 0.0 | 0.011 | 4.691 | 18.764 |
| Pantothenic acid (mg) | 1.244 | 0.226 | 0.019 | н/д | 0.058 | 1.547 | 6.188 |
| Vitamin B-6 (mg) | 0.083 | 0.091 | 0.019 | 0.0 | 0.01 | 0.203 | 0.812 |
| Folate (mcg) | 13.27 | 0.87 | 2.992 | 0.0 | 2.543 | 19.675 | 78.7 |
| Vitamin B-12 (mcg) | 0.03 | 0.3 | 0.0 | 0.0 | 0.12 | 0.45 | 1.8 |
| Choline (mg) | 14.3 | 20.3 | 1.0 | 0.0 | 2.3 | 37.9 | 151.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.044 | 0.002 | н/д | 0.045 | 0.123 | 0.492 |
| Threonine (g) | 0.091 | 0.196 | 0.003 | н/д | 0.126 | 0.416 | 1.664 |
| Isoleucine (g) | 0.066 | 0.235 | 0.002 | н/д | 0.219 | 0.522 | 2.088 |
| Leucine (g) | 0.1 | 0.392 | 0.005 | н/д | 0.338 | 0.833 | 3.332 |
| Lysine (g) | 0.091 | 0.418 | 0.006 | н/д | 0.292 | 0.808 | 3.232 |
| Methionine (g) | 0.025 | 0.113 | 0.0 | н/д | 0.092 | 0.23 | 0.92 |
| Cystine (g) | 0.008 | 0.057 | 0.0 | н/д | 0.018 | 0.083 | 0.332 |
| Phenylalanine (g) | 0.075 | 0.2 | 0.005 | н/д | 0.185 | 0.465 | 1.86 |
| Tyrosine (g) | 0.033 | 0.157 | 0.002 | н/д | 0.17 | 0.361 | 1.444 |
| Valine (g) | 0.191 | 0.27 | 0.003 | н/д | 0.234 | 0.698 | 2.792 |
| Arginine (g) | 0.066 | 0.326 | 0.016 | н/д | 0.133 | 0.541 | 2.164 |
| Histidine (g) | 0.05 | 0.191 | 0.002 | н/д | 0.123 | 0.366 | 1.464 |
| Alanine (g) | 0.166 | 0.322 | 0.003 | н/д | 0.099 | 0.59 | 2.36 |
| Aspartic acid (g) | 0.166 | 0.474 | 0.014 | н/д | 0.226 | 0.88 | 3.52 |
| Glutamic acid (g) | 0.282 | 0.744 | 0.041 | н/д | 0.86 | 1.927 | 7.708 |
| Glycine (g) | 0.075 | 0.352 | 0.005 | н/д | 0.061 | 0.492 | 1.968 |
| Proline (g) | 0.066 | 0.278 | 0.002 | н/д | 0.397 | 0.743 | 2.972 |
| Serine (g) | 0.075 | 0.191 | 0.003 | н/д | 0.206 | 0.475 | 1.9 |
| Cholesterol (mg) | 0.0 | 29.58 | 0.0 | 0.0 | 14.831 | 44.411 | 177.644 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 6.521 | 0.006 | 0.403 | 2.979 | 9.942 | 39.768 |
| Phytosterols (mg) | н/д | н/д | 2.362 | н/д | н/д | 2.362 | 9.448 |
| Monounsaturated Fat (g) | 0.0 | 8.722 | 0.002 | 0.673 | 1.326 | 10.723 | 42.892 |
| Polyunsaturated (g) | 0.116 | 2.188 | 0.003 | 1.701 | 0.133 | 4.141 | 16.564 |