Рецепт Bacon And Cheese Omelet - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
98.56g |
milk
30.5g |
butter
4.73g |
bacon
58.0g |
cheese
16.5g |
onion
9.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 1.03 | 0.04 | 6.73 | 4.11 | 0.1 | 24.4 | 24.4 |
| Total Fat (g) | 9.8 | 0.3 | 3.84 | 26.12 | 5.47 | 0.01 | 45.53 | 45.53 |
| Carbohydrates (g) | 0.76 | 1.52 | 0.0 | 0.38 | 0.21 | 0.84 | 3.72 | 3.72 |
| Ash (g) | 0.85 | 0.23 | 0.1 | 1.46 | 0.65 | 0.03 | 3.31 | 3.31 |
| Calories (kcal) | 140.941 | 12.81 | 33.914 | 265.64 | 66.495 | 3.6 | 523.4 | 523.4 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.0 | н/д | н/д | 0.04 | 0.09 | 0.24 | 0.24 |
| Glucose (dextrose) (g) | 0.21 | 0.0 | н/д | н/д | н/д | 0.18 | 0.38 | 0.38 |
| Fructose (g) | 0.11 | 0.0 | н/д | н/д | н/д | 0.12 | 0.22 | 0.22 |
| Lactose (g) | 0.11 | 1.59 | н/д | н/д | 0.04 | 0.0 | 1.73 | 1.73 |
| Maltose (g) | 0.11 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.75 | 27.43 | 0.75 | 23.32 | 6.06 | 8.02 | 140.32 | 140.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 1.59 | 0.0 | 0.0 | 0.09 | 0.38 | 2.82 | 2.82 |
| Galactose (g) | 0.11 | 0.0 | н/д | н/д | н/д | 0.0 | 0.11 | 0.11 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 |
| Calcium (mg) | 52.237 | 36.295 | 1.135 | 3.48 | 118.965 | 2.07 | 214.182 | 214.182 |
| Iron (mg) | 1.8 | 0.01 | 0.0 | 0.28 | 0.11 | 0.02 | 2.22 | 2.22 |
| Magnesium (mg) | 11.827 | 3.355 | 0.095 | 6.96 | 4.62 | 0.9 | 27.757 | 27.757 |
| Phosphorus (mg) | 188.25 | 28.975 | 1.135 | 109.04 | 84.48 | 2.61 | 414.49 | 414.49 |
| Potassium (mg) | 132.07 | 45.75 | 1.135 | 120.64 | 16.17 | 13.14 | 328.906 | 328.906 |
| Sodium (mg) | 137.984 | 13.42 | 27.245 | 483.14 | 102.465 | 0.36 | 764.614 | 764.614 |
| Zinc (mg) | 1.09 | 0.13 | 0.0 | 0.68 | 0.51 | 0.02 | 2.43 | 2.43 |
| Copper (mg) | 0.099 | 0.003 | 0.0 | 0.041 | 0.005 | 0.004 | 0.151 | 0.151 |
| Manganese (mg) | 0.039 | 0.0 | 0.0 | 0.012 | 0.002 | 0.012 | 0.064 | 0.064 |
| Selenium (mcg) | 31.2 | 1.0 | 0.0 | 11.7 | 2.3 | 0.0 | 46.4 | 46.4 |
| Vitamin A, IU (IU) | 479.987 | 59.78 | 118.203 | 21.46 | 165.33 | 0.18 | 844.94 | 844.94 |
| Retinol (mcg) | 136.998 | 17.69 | 31.738 | 6.38 | 42.57 | 0.0 | 235.377 | 235.377 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 17.69 | 32.353 | 6.38 | 43.725 | 0.0 | 238.132 | 238.132 |
| Beta Carotene (mcg) | 9.856 | 0.61 | 7.473 | 0.0 | 14.025 | 0.09 | 32.054 | 32.054 |
| Vitamin E (mg) | 0.96 | 0.0 | 0.11 | 0.16 | 0.05 | 0.0 | 1.28 | 1.28 |
| Vitamin D (IU) | 34.496 | 15.86 | 2.649 | н/д | 1.98 | н/д | 54.985 | 54.985 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 326.594 | 326.594 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.54 | 0.54 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.7 |
| Thiamin (mg) | 0.069 | 0.006 | 0.0 | 0.162 | 0.005 | 0.005 | 0.247 | 0.247 |
| Riboflavin (mg) | 0.473 | 0.058 | 0.001 | 0.064 | 0.063 | 0.003 | 0.662 | 0.662 |
| Niacin (mg) | 0.069 | 0.027 | 0.002 | 2.221 | 0.013 | 0.011 | 2.344 | 2.344 |
| Pantothenic acid (mg) | 1.419 | 0.11 | 0.005 | 0.302 | 0.068 | 0.011 | 1.914 | 1.914 |
| Vitamin B-6 (mg) | 0.138 | 0.012 | 0.0 | 0.122 | 0.012 | 0.011 | 0.294 | 0.294 |
| Folate (mcg) | 46.323 | 1.525 | 0.142 | 1.16 | 2.97 | 1.71 | 53.83 | 53.83 |
| Vitamin B-12 (mcg) | 1.27 | 0.13 | 0.01 | 0.4 | 0.14 | 0.0 | 1.95 | 1.95 |
| Choline (mg) | 247.5 | 5.4 | 0.9 | 27.0 | 2.7 | 0.5 | 284.1 | 284.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.168 | 0.012 | 0.0 | 0.058 | 0.053 | 0.001 | 0.292 | 0.292 |
| Threonine (g) | 0.552 | 0.027 | 0.002 | 0.261 | 0.147 | 0.002 | 0.991 | 0.991 |
| Isoleucine (g) | 0.66 | 0.058 | 0.002 | 0.313 | 0.256 | 0.001 | 1.291 | 1.291 |
| Leucine (g) | 1.074 | 0.116 | 0.004 | 0.522 | 0.394 | 0.003 | 2.113 | 2.113 |
| Lysine (g) | 0.897 | 0.088 | 0.003 | 0.557 | 0.342 | 0.004 | 1.891 | 1.891 |
| Methionine (g) | 0.375 | 0.024 | 0.001 | 0.151 | 0.107 | 0.0 | 0.658 | 0.658 |
| Cystine (g) | 0.266 | 0.037 | 0.0 | 0.075 | 0.021 | 0.0 | 0.4 | 0.4 |
| Phenylalanine (g) | 0.67 | 0.052 | 0.002 | 0.267 | 0.216 | 0.003 | 1.21 | 1.21 |
| Tyrosine (g) | 0.493 | 0.043 | 0.002 | 0.209 | 0.198 | 0.001 | 0.945 | 0.945 |
| Valine (g) | 0.848 | 0.067 | 0.003 | 0.36 | 0.274 | 0.002 | 1.553 | 1.553 |
| Arginine (g) | 0.808 | 0.031 | 0.001 | 0.435 | 0.155 | 0.009 | 1.439 | 1.439 |
| Histidine (g) | 0.306 | 0.024 | 0.001 | 0.255 | 0.144 | 0.001 | 0.731 | 0.731 |
| Alanine (g) | 0.729 | 0.034 | 0.001 | 0.429 | 0.116 | 0.002 | 1.311 | 1.311 |
| Aspartic acid (g) | 1.311 | 0.095 | 0.003 | 0.632 | 0.264 | 0.008 | 2.313 | 2.313 |
| Glutamic acid (g) | 1.656 | 0.238 | 0.009 | 0.992 | 1.005 | 0.023 | 3.922 | 3.922 |
| Glycine (g) | 0.424 | 0.018 | 0.001 | 0.47 | 0.071 | 0.003 | 0.987 | 0.987 |
| Proline (g) | 0.503 | 0.11 | 0.004 | 0.371 | 0.464 | 0.001 | 1.452 | 1.452 |
| Serine (g) | 0.956 | 0.064 | 0.002 | 0.255 | 0.241 | 0.002 | 1.52 | 1.52 |
| Cholesterol (mg) | 416.909 | 1.525 | 10.17 | 39.44 | 17.325 | 0.0 | 485.368 | 485.368 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.192 | 2.43 | 8.694 | 3.48 | 0.004 | 17.855 | 17.855 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.35 | 1.35 | 1.35 |
| Monounsaturated Fat (g) | 3.755 | 0.085 | 0.994 | 11.629 | 1.549 | 0.001 | 18.014 | 18.014 |
| Polyunsaturated (g) | 1.34 | 0.012 | 0.144 | 2.917 | 0.155 | 0.002 | 4.571 | 4.571 |