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Ингредиенты
- 6 large eggs
- 1 c. lowfat milk
- 1 green onion, minced
- 2 T butter, melted
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 4 ounce shredded Cheddar cheese
- Crumbled cooked bacon
Инструкции
- Preheat oven to 400 degrees. Grease 10 1/2 inch round au gratin pan or possibly 9 x 9 inch baking dish. In medium bowl with wire whisk, beat large eggs, lowfat milk, onion, butter, salt, and pepper till well blended. Pour mix into baking dish. Sprinkle cheese and bacon bits over top. Bake 20 min or possibly till set.A tbsp of vinegar added to water before poaching large eggs helps to keep the whites from spreading.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 200 | 67% |
| Total Fat 22.53g | 28% |
| Saturated Fat 10.96g | 44% |
| Trans Fat 0.0g | |
| Cholesterol 356mg | 119% |
| Sodium 672mg | 28% |
| Potassium 245mg | 7% |
| Total Carbs 4.33g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.97g | 3% |
| Protein 19.35g | 31% |
