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Ингредиенты
- 1/2 c. yellow cornmeal
- 1 1/2 c. lowfat milk
- 2 large eggs, beaten
- 1/4 c. butter, softened
- 1/4 teaspoon salt
- 3 teaspoon baking pwdr
- 1/4 teaspoon crushed red chilies; optional
- 1 c. shredded sharp cheddar cheese (6-7 ounce)
- 5 slices bacon, cooked
Инструкции
- Heat cornmeal and 1 1/4 cup lowfat milk over medium heat till thick and dry, stirring frequently, about 3 min.Spoon cornmeal mix into a bowl. Add in remaining lowfat milk, butter, and large eggs. Beat till smooth.
- Stir in salt, baking pwdr and red chilies, if used. Stir in cheese and bacon. Pour into a casserole dish or possibly cake pan. Bake at 325 degrees for 35 min or possibly till cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 182 | 69% |
| Total Fat 20.44g | 26% |
| Saturated Fat 10.03g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 862mg | 36% |
| Potassium 154mg | 4% |
| Total Carbs 10.55g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.72g | 2% |
| Protein 9.49g | 15% |
