Распечатать
E-mail
 |
Ингредиенты
- 1 egg
- salt and pepper
- 1 FOLDIT Flatbread
- handful of spinach leaves
- 3 to 4 sundried tomatoes (in oil or softened in hot water) Directions:
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 288g | |
| Calories 119 | |
| Calories from Fat 47 | 39% |
| Total Fat 5.33g | 7% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 255mg | 11% |
| Potassium 1425mg | 41% |
| Total Carbs 9.23g | 2% |
| Dietary Fiber 5.4g | 18% |
| Sugars 1.37g | 1% |
| Protein 12.54g | 20% |
%20You%20can%20use%20them%20to%20make%20your%20favorite%20sandwich,%20whether%20that%E2%80%99s%20ham%20and%20cheese%20or%20PB&J.%20I%20like%20FOLDits%20for%20egg%20sandwiches.%20FOLDit%20Flatbread%20Egg%20and%20Spinach%20Sandwich%3C/p%3E%3Cp%3EMakes%201%20sandwich%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3Ecooking%20spray%3C/p%3E%3Cp%3ESpray%20pan%20with%20cooking%20spray%20and%20cook%20egg%20over%20medium%20or%20over%20easy%20until%20the%20egg%20yoke%20is%20cooked%20through.%20(You%20don%E2%80%99t%20want%20runny%20egg%20all%20over%20your%20lunch%20bag!)%20Add%20salt%20and%20paper%20to%20taste.%3C/p%3E%3Cp%3EOn%20a%20plate%20or%20cutting%20board,%20place%20FOLDit%20Flatbread,%20than%20layer%20with%20spinach%20leaves%20and%20sundried%20tomatoes.%3C/p%3E%3Cp%3EPlace%20cooked%20egg%20on%20flatbread%20and%20fold%20over.%3C/p%3E%3Cp%3EWrap%20in%20foil%20or%20plastic%20wrap%20and%20place%20in%20lunch%20bag.%20Keep%20cool%20until%20lunch%20time.%20%20%20Kid%20friendly%20FOLDit%20sandwich%20ideas%3C/p%3E%3Cp%3ESome%20kids%20may%20balk%20at%20spinach.%20Instead,%20puree%20spinach%20(or%20chop%20it%20up%20in%20small%20pieces),%20add%20to%20an%20egg%20and%20scramble.%20While%20cooking,%20shape%20the%20egg%20into%20a%20patty.%20Place%20egg%20on%20flatbread%20and%20add%20slices%20of%20cheese%20and%20ham,%20and%20now%20you%20have%20a%20%E2%80%9Cgreen%20eggs%20and%20ham%E2%80%9D%20sandwich%20that%20should%20be%20good%20warm%20or%20sold.%20Or%20just%20leave%20out%20the%20spinach%20and%20have%20an%20egg,%20ham%20and%20cheese%20sandwich.%3C/p%3E%3Cp%3EMake%20an%20egg%20or%20tuna%20fish%20salad%20sandwich.%20You%20can%20include%20chopped%20up%20celery%20and%20carrots%20or%20broccoli%20slaw.%20Use%20low%20or%20no%20fat%20mayo%20and%20some%20sweet%20pickle%20relish.%3C/p%3E%3Cp%3ENut%20butters%20are%20a%20great%20source%20of%20protein.%20Smear%20it%20on%20the%20flatbread,%20add%20fruit%20like%20bananas,%20sliced%20strawberries,%20apple%20slices%20or%20dried%20fruit%20like%20raisins%20or%20cranberries.%20If%20you%20have%20a%20no%20nut%20policy%20at%20school,%20keep%20these%20for%20after%20school%20snacks.%3C/p%3E%3Cp%3EMeatloaf%20sandwich!%20Do%20I%20need%20to%20say%20more?%3C/p%3E%3Cp%3EGot%20vegetarian%20kids?%20Try%20BOCA%20Burgers!%20Cook%20the%20patty%20for%201%20minute,%20just%20enough%20to%20defrost%20it.%20Then%20serve%20it%20up%20like%20a%20fast%20food%20burger%20-%20add%20slices%20of%20tomatoes,%20lettuce,%20cheese,%20pickles,%20etc.%20You%20can%20add%20a%20schmear%20of%20barbeque%20sauce,%20ketchup%20or%20mustard,%20too.%20Lots%20of%20kids%20like%20their%20BOCA%20burgers%20cold,%20but%20yours%20may%20not,%20so%20experiment%20at%20home%20first%20before%20you%20pack%20it%20in%20your%20lunch%20bag.%3C/p%3E%3Cp%3EHome%20for%20lunch?%20Panini%20it!%20Make%20your%20favorite%20FOLDit%20Flatbread%20sandwich%20and%20put%20it%20in%20your%20panini%20press.%20(I%20like%20using%20a%20small%20George%20Foreman%20countertop%20grill.)%3C/p%3E%3Cp%3EOther%20healthy%20spreads%20for%20FOLDit%20sandwiches%20are%20hummus,%20low%20fat%20cream%20cheese,%20Greek%20yogurt,%20low%20or%20no%20fat%20ricotta,%20or%20Laughing%20Cow%20Wedges%20combined%20with%20slices%20of%20your%20favorite%20crunchy%20veggies%20or%20fruits.%20%20More%20FOLDit%20sandwich%20ideas%20from%20Flatout%3C/p%3E%3Cp%3E____________%3C/p%3E%3Cp%3EDisclosure:%20As%20a%20participant%20in%20the%20Flatout%20Flatout%20%E2%80%9CI%20left%20my%20buns%20in%20New%20York%20City%E2%80%9D%20walk%20at%20BlogHer%20%E2%80%9810,%20I%20received%20a%20box%20of%20Flatout%20product%20and%20goodies.%3C/p%3E){kind=link}