Рецепт Bacalhau - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt cod
226.8g 		onion
67.5g 		butter
21.3g 		garlic
0.65g 		potato
207.56g 		bread crumbs
3.38g 		olive
33.75g 		olive
33.75g 		egg
44.0g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 142.47 0.74 0.18 0.04 4.19 0.45 0.0 0.0 5.54 0.21 153.83 615.32
Total Fat (g) 5.38 0.07 17.28 0.0 0.19 0.18 33.75 33.75 4.37 0.06 95.02 380.08
Carbohydrates (g) 0.0 6.3 0.01 0.22 36.26 2.43 0.0 0.0 0.34 0.45 46.01 184.04
Ash (g) 42.34 0.24 0.45 0.01 2.24 0.1 н/д н/д 0.38 0.16 45.91 183.64
Calories (kcal) 657.705 27.0 152.721 0.972 159.823 13.331 298.35 298.35 62.92 2.565 1673.738 6694.952
Starch (g) н/д 0.0 н/д н/д 32.05 2.01 н/д н/д н/д н/д 34.06 136.24
Sucrose (g) н/д 0.67 н/д н/д 0.35 0.0 н/д н/д 0.05 н/д 1.07 4.28
Glucose (dextrose) (g) н/д 1.33 н/д н/д 0.68 0.06 н/д н/д 0.09 н/д 2.17 8.68
Fructose (g) н/д 0.87 н/д н/д 0.56 0.08 н/д н/д 0.05 н/д 1.56 6.24
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.05 н/д 0.05 0.2
Maltose (g) н/д 0.0 н/д н/д 0.0 0.06 н/д н/д 0.05 н/д 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.6 60.15 3.38 0.38 164.68 0.22 0.0 0.0 33.37 6.25 305.04 1220.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.01 0.01 1.62 0.21 0.0 0.0 0.34 0.06 5.11 20.44
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.05 н/д 0.05 0.2
Dietary Fiber (g) 0.0 1.1 0.0 0.0 4.6 0.2 0.0 0.0 0.0 0.2 6.1 24.4
Calcium (mg) 362.872 15.525 5.112 1.181 24.908 6.176 0.338 0.338 23.32 9.833 449.601 1798.404
Iron (mg) 5.67 0.14 0.0 0.01 1.62 0.16 0.19 0.19 0.81 0.44 9.23 36.92
Magnesium (mg) 301.637 6.75 0.426 0.163 47.739 1.451 0.0 0.0 5.28 3.563 367.01 1468.04
Phosphorus (mg) 2154.552 19.575 5.112 0.998 118.311 5.569 0.0 0.0 84.04 4.133 2392.29 9569.16
Potassium (mg) 3306.671 98.55 5.112 2.617 873.838 6.615 0.338 0.338 58.96 39.473 4392.51 17570.04
Sodium (mg) 15936.885 2.7 122.688 0.111 12.454 24.705 0.675 0.675 61.6 3.99 16166.482 64665.928
Zinc (mg) 3.61 0.11 0.02 0.01 0.6 0.05 0.0 0.0 0.49 0.08 4.96 19.84
Copper (mg) 0.408 0.027 0.0 0.002 0.228 0.009 0.0 0.0 0.044 0.011 0.729 2.916
Manganese (mg) 0.113 0.088 0.0 0.011 0.311 0.031 н/д н/д 0.018 0.011 0.583 2.332
Selenium (mcg) 335.2 0.3 0.2 0.1 0.6 0.9 0.0 0.0 13.9 0.0 351.3 1405.2
Vitamin A, IU (IU) 317.513 1.35 532.287 0.059 4.151 0.0 н/д н/д 214.28 600.21 1669.85 6679.4
Retinol (mcg) 95.254 0.0 142.923 0.0 0.0 0.0 0.0 0.0 61.16 0.0 299.337 1197.348
Vitamin A, RAE (mcg_RAE) 95.254 0.0 145.692 0.0 0.0 0.0 0.0 0.0 61.6 29.996 332.542 1330.168
Beta Carotene (mcg) 0.0 0.675 33.654 0.033 2.076 0.0 0.0 0.0 4.4 360.098 400.935 1603.74
Vitamin E (mg) 6.44 0.01 0.49 0.0 0.02 0.0 4.84 4.84 0.43 0.05 17.14 68.56
Vitamin D (IU) н/д н/д 11.928 н/д н/д н/д н/д н/д 15.4 н/д 27.328 109.312
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 0.104 16.605 0.0 0.0 0.0 145.64 396.221 561.271 2245.084
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.03 н/д н/д 0.22 0.04 0.28 1.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.0 0.01 0.04
Vitamin C (mg) 7.9 5.0 0.0 0.2 40.9 0.0 0.0 0.0 0.0 9.5 63.5 254.0
Thiamin (mg) 0.612 0.034 0.002 0.001 0.166 0.033 0.0 0.0 0.031 0.006 0.886 3.544
Riboflavin (mg) 0.544 0.02 0.006 0.001 0.062 0.014 0.0 0.0 0.211 0.007 0.866 3.464
Niacin (mg) 17.01 0.081 0.009 0.005 2.179 0.224 0.0 0.0 0.031 0.093 19.631 78.524
Pantothenic acid (mg) 3.81 0.081 0.023 0.004 0.623 0.019 н/д н/д 0.634 0.029 5.222 20.888
Vitamin B-6 (mg) 1.95 0.081 0.0 0.008 0.623 0.004 0.0 0.0 0.062 0.006 2.734 10.936
Folate (mcg) 56.699 12.825 0.639 0.02 33.21 3.611 0.0 0.0 20.68 10.83 138.514 554.056
Vitamin B-12 (mcg) 22.68 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.57 0.0 23.3 93.2
Choline (mg) 660.7 4.1 4.0 0.2 25.1 0.5 0.1 0.1 110.5 0.9 806.1 3224.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 2.768 11.072
Tryptophan (g) 1.588 0.007 0.002 0.0 0.062 0.005 н/д н/д 0.075 0.004 1.743 6.972
Threonine (g) 6.237 0.014 0.009 0.001 0.166 0.015 н/д н/д 0.246 0.009 6.695 26.78
Isoleucine (g) 6.577 0.007 0.011 0.001 0.166 0.018 н/д н/д 0.295 0.009 7.084 28.336
Leucine (g) 11.589 0.02 0.017 0.002 0.249 0.032 н/д н/д 0.48 0.014 12.404 49.616
Lysine (g) 13.086 0.027 0.015 0.002 0.27 0.015 н/д н/д 0.4 0.013 13.827 55.308
Methionine (g) 4.218 0.0 0.004 0.001 0.062 0.008 н/д н/д 0.167 0.003 4.463 17.852
Cystine (g) 1.52 0.0 0.002 0.0 0.062 0.009 н/д н/д 0.119 0.001 1.713 6.852
Phenylalanine (g) 5.556 0.02 0.009 0.001 0.187 0.022 н/д н/д 0.299 0.011 6.105 24.42
Tyrosine (g) 4.808 0.007 0.009 0.001 0.166 0.014 н/д н/д 0.22 0.006 5.229 20.916
Valine (g) 7.348 0.014 0.013 0.002 0.249 0.02 н/д н/д 0.378 0.012 8.036 32.144
Arginine (g) 8.527 0.068 0.006 0.004 0.208 0.019 н/д н/д 0.361 0.009 9.201 36.804
Histidine (g) 4.196 0.007 0.004 0.001 0.104 0.01 н/д н/д 0.136 0.004 4.462 17.848
Alanine (g) 8.618 0.014 0.006 0.001 0.125 0.016 н/д н/д 0.326 0.014 9.12 36.48
Aspartic acid (g) 14.583 0.061 0.013 0.003 1.059 0.026 н/д н/д 0.585 0.021 16.35 65.4
Glutamic acid (g) 21.273 0.176 0.038 0.005 0.726 0.139 н/д н/д 0.739 0.018 23.115 92.46
Glycine (g) 6.849 0.02 0.004 0.001 0.125 0.017 н/д н/д 0.189 0.011 7.216 28.864
Proline (g) 5.035 0.007 0.017 0.001 0.145 0.046 н/д н/д 0.224 0.015 5.49 21.96
Serine (g) 5.806 0.014 0.011 0.001 0.187 0.022 н/д н/д 0.427 0.01 6.477 25.908
Cholesterol (mg) 344.728 0.0 45.795 0.0 0.0 0.0 0.0 0.0 186.12 0.0 576.643 2306.572
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.043 0.027 10.942 0.001 0.062 0.041 4.661 4.661 1.364 0.009 22.81 91.24
Phytosterols (mg) н/д 10.125 н/д н/д 10.378 0.27 н/д н/д н/д 0.356 21.129 84.516
Monounsaturated Fat (g) 0.771 0.007 4.477 0.0 0.0 0.034 24.624 24.624 1.676 0.021 56.235 224.94
Polyunsaturated (g) 1.814 0.014 0.648 0.002 0.083 0.07 3.551 3.551 0.598 0.009 10.338 41.352