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Рецепт Baby Vegetables With Marjoram - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Finger carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		garlic
0.65g 		paprika
0.53g 		marjoram
6.8g 		tomatoes
56.42g 		chicken
160.88g 		fennel
40.82g 		turnips
45.93g 		snow peas
56.7g 		leeks
24.95g 		asparagus
30.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.08 0.86 0.5 29.92 0.51 0.41 1.59 0.37 0.66 34.94 139.76
Total Fat (g) 6.75 0.0 0.07 0.48 0.11 24.23 0.08 0.05 0.17 0.07 0.04 32.05 128.2
Carbohydrates (g) 0.0 0.22 0.29 4.12 2.21 0.0 2.98 2.95 4.08 3.53 1.17 21.55 86.2
Ash (g) 0.0 0.01 0.04 0.82 0.28 1.27 0.43 0.32 0.23 0.26 0.17 3.84 15.36
Calories (kcal) 59.67 0.972 1.517 18.428 10.156 345.891 12.655 12.86 23.814 15.218 6.01 507.191 2028.764
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.07 0.28
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.71 н/д н/д н/д н/д н/д 0.2 0.91 3.64
Fructose (g) н/д н/д 0.04 н/д 0.77 н/д н/д н/д н/д н/д 0.3 1.11 4.44
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 0.05 0.52 53.32 106.16 36.83 42.19 50.63 20.71 28.01 338.81 1355.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 0.28 1.48 0.0 н/д 1.75 н/д 0.97 0.56 5.11 20.44
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 2.7 0.7 0.0 1.3 0.8 1.8 0.4 0.6 8.6 34.4
Calcium (mg) 0.068 1.181 0.929 135.32 5.642 17.697 20.004 13.778 28.35 14.719 7.212 244.9 979.6
Iron (mg) 0.04 0.01 0.12 5.62 0.15 1.45 0.3 0.14 1.13 0.52 0.64 10.13 40.52
Magnesium (mg) 0.0 0.163 0.971 23.528 6.206 32.176 6.94 5.052 13.041 6.985 4.207 99.27 397.08
Phosphorus (mg) 0.0 0.998 1.811 20.808 13.541 236.493 20.412 12.4 28.917 8.732 15.627 359.739 1438.956
Potassium (mg) 0.068 2.617 12.306 103.496 133.715 304.062 169.011 87.721 108.864 44.906 60.703 1027.469 4109.876
Sodium (mg) 0.135 0.111 0.179 5.236 2.821 112.616 21.228 30.771 2.268 4.99 0.601 180.955 723.82
Zinc (mg) 0.0 0.01 0.02 0.24 0.1 2.11 0.08 0.12 0.23 0.03 0.16 3.11 12.44
Copper (mg) 0.0 0.002 0.003 0.077 0.034 0.08 0.029 0.041 0.045 0.03 0.057 0.399 1.596
Manganese (mg) 0.0 0.011 0.004 0.369 0.062 0.032 0.078 0.06 0.136 0.12 0.048 0.92 3.68
Selenium (mcg) 0.0 0.1 0.0 0.3 0.0 23.2 0.3 0.3 0.4 0.2 0.7 25.5 102.0
Vitamin A, IU (IU) 0.0 0.059 276.859 548.624 469.979 225.231 54.704 0.0 79.38 415.883 227.186 2297.904 9191.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 65.961 0.0 0.0 0.0 0.0 0.0 65.961 263.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.844 27.404 23.696 67.569 2.858 0.0 3.969 20.707 11.419 171.467 685.868
Beta Carotene (mcg) 0.0 0.033 145.315 326.808 253.326 0.0 н/д 0.0 н/д 249.48 134.929 1109.89 4439.56
Vitamin E (mg) 0.97 0.0 0.16 0.11 0.3 0.48 н/д 0.01 н/д 0.23 0.34 2.61 10.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 0.0 н/д 0.0 н/д 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 0.0 0.104 69.074 58.616 69.397 0.0 н/д 0.0 н/д 474.012 213.362 884.565 3538.26
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 н/д 0.02 н/д 0.07 н/д н/д н/д н/д н/д 0.03 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 3.5 7.2 2.6 4.9 9.6 12.5 3.0 1.7 45.5 182.0
Thiamin (mg) 0.0 0.001 0.003 0.02 0.023 0.097 0.004 0.018 0.034 0.015 0.042 0.257 1.028
Riboflavin (mg) 0.0 0.001 0.009 0.022 0.011 0.193 0.012 0.014 0.057 0.007 0.042 0.368 1.472
Niacin (mg) 0.0 0.005 0.08 0.28 0.333 10.94 0.261 0.184 0.284 0.1 0.294 12.761 51.044
Pantothenic acid (mg) 0.0 0.004 0.009 н/д 0.051 1.464 0.094 0.092 0.408 0.035 0.081 2.238 8.952
Vitamin B-6 (mg) 0.0 0.008 0.021 0.081 0.045 0.563 0.02 0.041 0.085 0.057 0.027 0.95 3.8
Folate (mcg) 0.0 0.02 0.557 18.632 8.463 9.653 11.022 6.889 22.68 15.967 15.627 109.509 438.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 0.0 0.2 0.3 3.0 3.8 96.0 н/д 5.1 н/д 2.4 4.8 115.5 462.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д н/д 0.006 0.338 н/д 0.005 0.017 0.002 0.009 0.377 1.508
Threonine (g) 0.0 0.001 н/д н/д 0.017 1.239 н/д 0.014 0.057 0.015 0.024 1.366 5.464
Isoleucine (g) 0.0 0.001 н/д н/д 0.011 1.48 н/д 0.018 0.091 0.012 0.024 1.638 6.552
Leucine (g) 0.0 0.002 н/д н/д 0.017 2.172 н/д 0.014 0.13 0.025 0.039 2.399 9.596
Lysine (g) 0.0 0.002 н/д н/д 0.017 2.429 н/д 0.018 0.113 0.02 0.03 2.63 10.52
Methionine (g) 0.0 0.001 н/д н/д 0.006 0.788 н/д 0.005 0.006 0.005 0.009 0.819 3.276
Cystine (g) 0.0 0.0 н/д н/д 0.006 0.402 н/д 0.005 0.017 0.007 0.009 0.446 1.784
Phenylalanine (g) 0.0 0.001 н/д н/д 0.039 1.158 н/д 0.009 0.051 0.015 0.024 1.298 5.192
Tyrosine (g) 0.0 0.001 н/д н/д 0.006 0.965 н/д 0.005 0.057 0.01 0.015 1.058 4.232
Valine (g) 0.0 0.002 н/д н/д 0.011 1.448 н/д 0.014 0.153 0.015 0.036 1.679 6.716
Arginine (g) 0.0 0.004 н/д н/д 0.011 1.882 н/д 0.009 0.074 0.02 0.027 2.028 8.112
Histidine (g) 0.0 0.001 н/д н/д 0.006 0.869 н/д 0.005 0.011 0.007 0.015 0.914 3.656
Alanine (g) 0.0 0.001 н/д н/д 0.017 1.754 н/д 0.018 0.034 0.017 0.036 1.877 7.508
Aspartic acid (g) 0.0 0.003 н/д н/д 0.079 2.671 н/д 0.028 0.13 0.035 0.153 3.099 12.396
Glutamic acid (g) 0.0 0.005 н/д н/д 0.243 4.36 н/д 0.06 0.255 0.057 0.069 5.049 20.196
Glycine (g) 0.0 0.001 н/д н/д 0.011 1.963 н/д 0.014 0.04 0.017 0.027 2.073 8.292
Proline (g) 0.0 0.001 н/д н/д 0.011 1.464 н/д 0.014 0.034 0.017 0.021 1.562 6.248
Serine (g) 0.0 0.001 н/д н/д 0.017 1.062 н/д 0.014 0.074 0.022 0.033 1.223 4.892
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 120.66 0.0 0.0 0.0 0.0 0.0 120.66 482.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.011 0.036 0.017 6.934 н/д 0.005 0.034 0.01 0.012 7.991 31.964
Phytosterols (mg) 14.918 н/д 0.919 4.08 3.949 н/д н/д 3.215 н/д н/д 7.212 34.293 137.172
Monounsaturated Fat (g) 4.925 0.0 0.006 0.064 0.017 10.039 н/д 0.005 0.017 0.0 0.0 15.073 60.292
Polyunsaturated (g) 0.71 0.002 0.044 0.3 0.045 5.196 н/д 0.023 0.074 0.042 0.015 6.451 25.804