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Ингредиенты
- 8 ounce baby spinach minced
- 1 can chick peas liquid removed
- 1/2 med red onion finely minced
- 1 Tbsp. balsamic vinegar
- 3 Tbsp. extra-virgin extra virgin olive oil Coarse salt to taste Freshly-grnd black pepper to taste
Инструкции
- Combine minced spinach, chickpeas and minced onions in a bowl. Add in 1 Tbsp. balsamic vinegar and 3 Tbsp. (3 turns of the bowl in a slow stream) extra-virgin extra virgin olive oil. Toss well to coat and combine. Season salad with salt and pepper, to your taste.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 102 | 42% |
| Total Fat 11.58g | 14% |
| Saturated Fat 1.56g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 371mg | 15% |
| Potassium 444mg | 13% |
| Total Carbs 28.77g | 8% |
| Dietary Fiber 6.0g | 20% |
| Sugars 1.55g | 1% |
| Protein 6.88g | 11% |
