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Рецепт Baby Shrimp With Butter Lettuce Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
85.05g 		butter lettuce
5.55g 		olive oil
54.0g 		wine vinegar
7.45g 		lemon juice
15.25g 		mustard
0.63g 		oregano
0.13g 		garlics
1.31g 		Всего в порции Всего в рецепте
Protein (g) 17.27 0.07 0.0 0.0 0.06 0.03 0.01 0.08 17.53 70.12
Total Fat (g) 1.47 0.01 54.0 0.0 0.0 0.03 0.01 0.01 55.53 222.12
Carbohydrates (g) 0.77 0.12 0.0 0.02 1.32 0.03 0.08 0.43 2.78 11.12
Ash (g) 1.02 0.03 0.0 0.01 0.04 0.02 0.01 0.02 1.16 4.64
Calories (kcal) 90.153 0.722 477.36 1.416 3.813 0.419 0.383 1.944 576.208 2304.832
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Fructose (g) н/д 0.03 н/д н/д н/д 0.0 0.0 н/д 0.03 0.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.52 5.31 0.0 7.04 13.84 0.52 0.01 0.76 91.99 367.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 0.0 0.37 0.01 0.01 0.01 0.44 1.76
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 44.226 1.943 0.54 0.447 1.068 0.363 1.97 2.362 52.918 211.672
Iron (mg) 2.05 0.07 0.3 0.03 0.0 0.01 0.06 0.02 2.55 10.2
Magnesium (mg) 31.469 0.722 0.0 0.298 0.915 0.306 0.338 0.326 34.373 137.492
Phosphorus (mg) 174.353 1.832 0.0 0.596 0.915 0.663 0.25 1.997 180.604 722.416
Potassium (mg) 157.343 13.209 0.54 2.906 18.91 0.863 2.086 5.233 201.089 804.356
Sodium (mg) 125.874 0.278 1.08 0.596 0.153 7.094 0.019 0.222 135.314 541.256
Zinc (mg) 0.94 0.01 0.0 0.0 0.01 0.0 0.01 0.02 0.99 3.96
Copper (mg) 0.221 0.001 0.0 0.001 0.005 0.001 0.001 0.004 0.233 0.932
Manganese (mg) 0.043 0.01 0.0 0.004 0.002 0.003 0.006 0.022 0.088 0.352
Selenium (mcg) 32.3 0.0 0.0 н/д 0.0 0.2 0.0 0.2 32.8 131.2
Vitamin A, IU (IU) 153.09 183.816 0.0 0.0 3.05 0.444 8.629 0.117 349.146 1396.584
Retinol (mcg) 45.927 0.0 0.0 н/д 0.0 0.0 0.0 0.0 45.927 183.708
Vitamin A, RAE (mcg_RAE) 45.927 9.213 0.0 0.0 0.153 0.025 0.431 0.0 55.749 222.996
Beta Carotene (mcg) 0.0 110.279 0.0 н/д 0.458 0.181 5.14 0.065 116.123 464.492
Vitamin E (mg) 0.94 0.01 7.75 н/д 0.02 0.0 0.02 0.0 8.74 34.96
Vitamin D (IU) 129.276 н/д н/д н/д н/д н/д н/д н/д 129.276 517.104
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 67.877 0.0 н/д 1.373 0.113 1.078 0.209 70.648 282.592
Tocopherol, beta (mg) 0.0 0.0 0.06 н/д н/д 0.0 0.01 н/д 0.07 0.28
Tocopherol, gamma (mg) 0.09 0.01 0.45 н/д н/д 0.01 0.02 н/д 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 1.7 0.2 0.0 0.0 7.0 0.0 0.1 0.4 9.4 37.6
Thiamin (mg) 0.026 0.003 0.0 н/д 0.005 0.002 0.0 0.003 0.039 0.156
Riboflavin (mg) 0.026 0.003 0.0 н/д 0.002 0.0 0.0 0.001 0.032 0.128
Niacin (mg) 2.169 0.02 0.0 н/д 0.015 0.003 0.008 0.009 2.224 8.896
Pantothenic acid (mg) 0.238 0.008 0.0 н/д 0.015 0.002 н/д 0.008 0.271 1.084
Vitamin B-6 (mg) 0.085 0.004 0.0 н/д 0.008 0.0 0.002 0.016 0.115 0.46
Folate (mcg) 2.552 4.052 0.0 н/д 1.983 0.044 0.343 0.039 9.011 36.044
Vitamin B-12 (mcg) 0.99 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.99 3.96
Choline (mg) 68.8 0.5 0.2 н/д 0.8 0.1 0.0 0.3 70.7 282.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.001 0.0 н/д н/д 0.0 н/д 0.001 0.24 0.96
Threonine (g) 0.697 0.002 0.0 н/д н/д 0.001 н/д 0.002 0.703 2.812
Isoleucine (g) 0.842 0.002 0.0 н/д н/д 0.001 н/д 0.003 0.848 3.392
Leucine (g) 1.369 0.004 0.0 н/д н/д 0.002 н/д 0.004 1.379 5.516
Lysine (g) 1.505 0.003 0.0 н/д н/д 0.002 н/д 0.004 1.514 6.056
Methionine (g) 0.485 0.001 0.0 н/д н/д 0.001 н/д 0.001 0.487 1.948
Cystine (g) 0.196 0.001 0.0 н/д н/д 0.001 н/д 0.001 0.198 0.792
Phenylalanine (g) 0.731 0.003 0.0 н/д н/д 0.001 н/д 0.002 0.738 2.952
Tyrosine (g) 0.578 0.001 0.0 н/д н/д 0.001 н/д 0.001 0.581 2.324
Valine (g) 0.816 0.003 0.0 н/д н/д 0.001 н/д 0.004 0.824 3.296
Arginine (g) 1.514 0.003 0.0 н/д н/д 0.002 н/д 0.008 1.527 6.108
Histidine (g) 0.349 0.001 0.0 н/д н/д 0.001 н/д 0.001 0.352 1.408
Alanine (g) 0.978 0.003 0.0 н/д н/д 0.001 н/д 0.002 0.984 3.936
Aspartic acid (g) 1.786 0.008 0.0 н/д н/д 0.003 н/д 0.006 1.803 7.212
Glutamic acid (g) 2.951 0.012 0.0 н/д н/д 0.005 н/д 0.011 2.978 11.912
Glycine (g) 1.046 0.002 0.0 н/д н/д 0.002 н/д 0.003 1.052 4.208
Proline (g) 0.57 0.002 0.0 н/д н/д 0.002 н/д 0.001 0.576 2.304
Serine (g) 0.68 0.003 0.0 н/д н/д 0.001 н/д 0.002 0.687 2.748
Cholesterol (mg) 129.276 0.0 0.0 н/д 0.0 0.0 0.0 0.0 129.276 517.104
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.281 0.002 7.457 0.0 0.0 0.002 0.003 0.001 7.746 30.984
Phytosterols (mg) н/д н/д 119.34 н/д н/д н/д 0.254 н/д 119.594 478.376
Monounsaturated Fat (g) 0.213 0.001 39.398 н/д 0.0 0.016 0.001 0.0 39.629 158.516
Polyunsaturated (g) 0.57 0.007 5.681 н/д 0.0 0.006 0.007 0.003 6.273 25.092