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Рецепт Baby Red Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		vidalia onions
111.22g 		salt
58.4g 		apple-cider vinegar
71.7g 		potatoes
136.08g 		olive oil
2.7g 		parsley
0.72g 		Всего в порции Всего в рецепте
Protein (g) 0.89 0.0 0.0 2.57 0.0 0.02 3.48 34.8
Total Fat (g) 0.09 0.0 0.0 0.19 2.7 0.01 2.99 29.9
Carbohydrates (g) 8.4 0.0 0.67 21.64 0.0 0.05 30.75 307.5
Ash (g) 0.38 58.28 0.12 1.5 0.0 0.02 60.3 603.0
Calories (kcal) 35.589 0.0 15.057 95.254 23.868 0.26 170.028 1700.28
Starch (g) 0.0 н/д н/д 18.17 н/д н/д 18.17 181.7
Sucrose (g) 0.8 н/д 0.0 0.39 н/д н/д 1.2 12.0
Glucose (dextrose) (g) 2.51 н/д 0.07 0.54 н/д н/д 3.13 31.3
Fructose (g) 2.25 н/д 0.22 0.42 н/д н/д 2.88 28.8
Lactose (g) 0.02 н/д 0.0 0.0 н/д н/д 0.02 0.2
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.47 0.12 67.26 110.17 0.0 0.63 279.65 2796.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.58 0.0 0.29 1.36 0.0 0.01 7.24 72.4
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 2.3 0.0 0.0 3.3 33.0
Calcium (mg) 22.243 14.016 5.019 13.608 0.027 0.996 55.909 559.09
Iron (mg) 0.29 0.19 0.14 0.99 0.02 0.04 1.68 16.8
Magnesium (mg) 10.009 0.584 3.585 29.937 0.0 0.361 44.476 444.76
Phosphorus (mg) 30.028 0.0 5.736 83.007 0.0 0.419 119.19 1191.9
Potassium (mg) 132.347 4.672 52.341 619.15 0.027 4.0 812.537 8125.37
Sodium (mg) 8.897 22634.672 3.585 8.165 0.054 0.404 22655.777 226557.77
Zinc (mg) 0.14 0.06 0.03 0.45 0.0 0.01 0.69 6.9
Copper (mg) 0.067 0.018 0.007 0.177 0.0 0.001 0.269 2.69
Manganese (mg) 0.089 0.058 0.179 0.191 0.0 0.001 0.518 5.18
Selenium (mcg) 0.6 0.1 0.1 0.7 0.0 0.0 1.4 14.0
Vitamin A, IU (IU) 1.112 0.0 0.0 9.525 0.0 60.821 71.459 714.59
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.04 3.04 30.4
Beta Carotene (mcg) 1.112 0.0 0.0 5.443 0.0 36.49 43.045 430.45
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.39 0.01 0.43 4.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.673 0.0 0.0 28.576 0.0 40.15 75.4 754.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.02 0.0 0.03 0.3
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 0.0 0.0 11.7 0.0 1.0 18.0 180.0
Thiamin (mg) 0.044 0.0 0.0 0.109 0.0 0.001 0.154 1.54
Riboflavin (mg) 0.022 0.0 0.0 0.041 0.0 0.001 0.064 0.64
Niacin (mg) 0.145 0.0 0.0 1.565 0.0 0.009 1.719 17.19
Pantothenic acid (mg) 0.111 0.0 0.0 0.381 0.0 0.003 0.495 4.95
Vitamin B-6 (mg) 0.145 0.0 0.0 0.231 0.0 0.001 0.377 3.77
Folate (mcg) 25.58 0.0 0.0 24.494 0.0 1.097 51.171 511.71
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.0 0.0 22.3 0.0 0.1 28.5 285.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.027 0.0 0.0 0.039 0.39
Threonine (g) 0.022 0.0 0.0 0.082 0.0 0.001 0.105 1.05
Isoleucine (g) 0.011 0.0 0.0 0.082 0.0 0.001 0.094 0.94
Leucine (g) 0.033 0.0 0.0 0.122 0.0 0.001 0.157 1.57
Lysine (g) 0.033 0.0 0.0 0.122 0.0 0.001 0.157 1.57
Methionine (g) 0.011 0.0 0.0 0.041 0.0 0.0 0.052 0.52
Cystine (g) 0.011 0.0 0.0 0.027 0.0 0.0 0.038 0.38
Phenylalanine (g) 0.022 0.0 0.0 0.218 0.0 0.001 0.241 2.41
Tyrosine (g) 0.011 0.0 0.0 0.041 0.0 0.001 0.053 0.53
Valine (g) 0.022 0.0 0.0 0.122 0.0 0.001 0.146 1.46
Arginine (g) 0.122 0.0 0.0 0.122 0.0 0.001 0.246 2.46
Histidine (g) 0.011 0.0 0.0 0.041 0.0 0.0 0.052 0.52
Alanine (g) 0.022 0.0 0.0 0.082 0.0 0.001 0.105 1.05
Aspartic acid (g) 0.078 0.0 0.0 0.558 0.0 0.002 0.638 6.38
Glutamic acid (g) 0.2 0.0 0.0 0.367 0.0 0.002 0.569 5.69
Glycine (g) 0.022 0.0 0.0 0.068 0.0 0.001 0.091 0.91
Proline (g) 0.022 0.0 0.0 0.068 0.0 0.002 0.092 0.92
Serine (g) 0.022 0.0 0.0 0.095 0.0 0.001 0.119 1.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.0 0.041 0.373 0.001 0.415 4.15
Phytosterols (mg) н/д 0.0 0.0 н/д 5.967 0.036 6.003 60.03
Monounsaturated Fat (g) н/д 0.0 0.0 0.0 1.97 0.002 1.972 19.72
Polyunsaturated (g) н/д 0.0 0.0 0.082 0.284 0.001 0.367 3.67