Распечатать
E-mail
Порций: 4
Ингредиенты
- 2 tablespoon olive oil
- 1 red onion peeled and finely diced
- 2 cup shelled fresh peas
- 2 medium potatoes peeled and chopped into ½-inch dice
- 1 bunch fresh tarragon leaves only
- 2 cup chicken or vegetable stock
- 3 centilitre shelled baby lima beans, or other 'broad bean' such as fava or butter beans
- 1 pinch each kosher salt and freshly cracked black pepper
- 3 tablespoon chopped mint leaves
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 361 | |
| Calories from Fat 175 | 48% |
| Total Fat 19.64g | 25% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 112mg | 5% |
| Potassium 864mg | 25% |
| Total Carbs 26.96g | 7% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.67g | 4% |
| Protein 20.32g | 33% |
%20broad%20beans.%20Where%20I%20grew%20up%20there%E2%80%99s%20a%20particularly%20delicious%20type%20of%20broad%20bean%20known%20as%20Butter%20Beans.%20They%E2%80%99re%20hard%20to%20find%20outside%20the%20Southern%20part%20of%20the%20United%20States%20so%20you%20may%20not%20be%20familiar%20with%20them.%20They%E2%80%99re%20like%20great%20big,%20cream-colored,%20extra-squishy%20Lima%20Beans.%20I%20realize%20that%20Lima%20Beans%20are%20one%20of%20the%20most%20maligned%20of%20all%20beans,%20but%20I%20think%20they%E2%80%99re%20a%20beacon%20of%20spring.%20Lima%20Beans,%20like%20all%20broad%20beans,%20are%20worth%20a%20little%20of%20our%20attention%20this%20time%20of%20year.%3C/p%3E%3Cp%3EIn%20mild%20regions%20like%20California%20they%E2%80%99re%20planted%20in%20early%20winter%20and%20get%20some%20of%20their%20acclimating%20done%20underground%20through%20our%20wet,%20almost%20cold%20weather%20months.%20They%20begin%20to%20emerge%20in%20late%20March.%20By%20April%20tiny,%20sweetly%20delicate%20Baby%20Lima%20Beans%20start%20enticing%20me%20to%20explore%20simple%20ways%20to%20feature%20them%20in%20my%20meals.%20One%20of%20those%20ways%20is%20in%20this%20simple%20soup.%20GREG%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EHeat%20the%20olive%20oil%20in%20a%20heavy-bottomed%20Dutch%20oven%20set%20over%20medium%20high.%20Add%20the%20onion%20and%20cooking%20stirring%20often%20until%20soft%20and%20translucent,%20about%205%20minutes.%20Add%20the%20peas%20and%20potatoes%20and%20cook%20stirring%20often,%20about%20five%20minutes.%20Add%20tarragon;%20pour%20in%20enough%20stock%20to%20cover%20and%20allow%20to%20simmer%20about%2015%20minutes.%20Add%20half%20the%20broad%20beans%20and%20simmer%20another%20two%20minutes.%3C/p%3E%3Cp%3EBring%20a%20separate%20pan%20of%20water%20to%20a%20boil.%20Add%20the%20remaining%20broad%20beans%20and%20cook%20covered,%20for%20about%20two%20minutes.%20Drain%20the%20broad%20beans;%20set%20aside.%3C/p%3E%3Cp%3EAdd%20a%20couple%20of%20ladle%20fulls%20of%20the%20peas,%20potato%20and%20stock%20mixture%20to%20the%20bowl%20of%20a%20food%20processor%20set%20with%20the%20blade%20attachment.%20Pulse%20the%20machine%20a%20few%20times,%20then%20let%20the%20machine%20run%20until%20a%20smooth%20consistency%20is%20achieved.%20Scrape%20this%20mixture%20back%20into%20the%20Dutch%20oven%20containing%20the%20rest%20of%20the%20peas,%20potato%20and%20stock%20mixture.%20Add%20the%20reserved%20cooked%20whole%20broad%20beans%20to%20the%20Dutch%20oven%20as%20well.%20Season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EReheat%20the%20soup%20gently%20and%20serve%20with%20the%20chopped%20fresh%20mint.%20The%20soup%20should%20be%20very%20thick%20with%20a%20combination%20of%20whole%20young%20peas%20and%20beans%20and%20a%20rough%20puree.%3C/p%3E){kind=link}