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Ингредиенты
- 16 x baby artichokes
- 1/4 c. extra virgin olive oil
- 3 x cloves of garlic, thinly sliced
- 1/4 c. white wine
- 1/4 c. vegetable stock
Инструкции
- In a large bowl, fill with water and squeeze in 2 whole lemons. Peel the stems of the baby artichokes and remove the outer leaves. Cut off the tops of the baby artichokes and place in lemon water.
- In a saute/fry pan over medium high heat, add in extra virgin olive oil and garlic. Add in artichokes and saute/fry for 3 min. Add in white wine and vegetable stock. Continue to cook till artichokes are tender and nicely glazed. Season with salt and freshly grnd white pepper. Remove from heat and set aside.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 4 servings | |
| Calories 237 | |
| Calories from Fat 125 | 53% |
| Total Fat 14.16g | 18% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 7% |
| Potassium 572mg | 16% |
| Total Carbs 24.18g | 6% |
| Dietary Fiber 16.6g | 55% |
| Sugars 2.16g | 1% |
| Protein 5.68g | 9% |
