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Рецепт Babi Pangang (Indonesian Grilled Pork) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Ketjap manis Pepper Salt Lemon juice
1/2 tsp Gourmet pwdr (ve-tsin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
88.45g 		ginger
0.9g 		garlic
0.65g 		onion
24.75g 		stock
60.0g 		sugar
6.3g 		sherry
3.69g 		oil
3.4g 		tomatoes puree
17.5g 		onion
15.75g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.08 0.04 0.27 0.68 0.0 0.01 0.0 0.29 0.17 0.04 20.87 83.48
Total Fat (g) 5.73 0.05 0.0 0.02 0.13 0.0 0.0 3.4 0.04 0.02 0.0 9.4 37.6
Carbohydrates (g) 0.0 0.64 0.22 2.31 0.02 6.3 0.5 0.0 1.57 1.47 0.22 13.25 53.0
Ash (g) 0.87 0.04 0.01 0.09 0.63 0.0 н/д 0.0 0.22 0.06 0.01 1.93 7.72
Calories (kcal) 134.444 3.123 0.972 9.9 4.2 24.381 5.9 30.056 6.65 6.3 0.972 226.899 907.596
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.25 н/д н/д н/д н/д 0.0 0.16 н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.01 н/д 0.49 н/д н/д н/д н/д 0.43 0.31 н/д 1.24 4.96
Fructose (g) н/д 0.02 н/д 0.32 н/д н/д н/д н/д 0.42 0.2 н/д 0.95 3.8
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 63.67 0.08 0.38 22.05 58.53 0.0 2.6 0.0 15.38 14.03 0.38 177.12 708.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 1.05 0.0 6.29 0.29 0.0 0.85 0.67 0.01 9.19 36.76
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.2 4.8
Calcium (mg) 4.423 1.044 1.181 5.693 3.6 0.063 0.295 0.0 3.15 3.622 1.181 24.252 97.008
Iron (mg) 0.68 0.1 0.01 0.05 0.1 0.0 0.01 0.0 0.31 0.03 0.01 1.32 5.28
Magnesium (mg) 19.459 1.656 0.163 2.475 1.2 0.0 0.332 0.0 4.025 1.575 0.163 31.048 124.192
Phosphorus (mg) 183.092 1.332 0.998 7.178 7.8 0.0 0.332 0.0 7.0 4.567 0.998 213.297 853.188
Potassium (mg) 372.375 12.087 2.617 36.135 32.4 0.126 3.393 0.0 76.825 22.995 2.617 561.568 2246.272
Sodium (mg) 39.803 0.288 0.111 0.99 195.6 0.0 0.332 0.0 69.825 0.63 0.111 307.689 1230.756
Zinc (mg) 1.49 0.04 0.01 0.04 0.0 0.0 0.0 0.0 0.06 0.03 0.01 1.69 6.76
Copper (mg) 0.053 0.004 0.002 0.01 0.0 0.0 0.002 0.0 0.051 0.006 0.002 0.13 0.52
Manganese (mg) 0.009 0.239 0.011 0.032 0.006 0.0 н/д н/д 0.03 0.02 0.011 0.358 1.432
Selenium (mcg) 31.3 0.3 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.1 32.6 130.4
Vitamin A, IU (IU) 6.192 1.323 0.059 0.495 0.0 0.0 н/д 0.0 89.25 0.315 0.059 97.692 390.768
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.063 0.0 0.0 0.0 0.0 0.0 0.0 4.55 0.0 0.0 6.382 25.528
Beta Carotene (mcg) 0.0 0.792 0.033 0.248 0.0 0.0 0.0 0.0 53.55 0.157 0.033 54.812 219.248
Vitamin E (mg) 0.16 0.16 0.0 0.0 0.0 0.0 0.0 0.31 0.34 0.0 0.0 0.99 3.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3806.95 0.0 0.0 3806.95 15227.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.99 0.0 0.0 0.0 0.0 0.0 0.63 0.104 1.829 7.316
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.0 н/д н/д н/д н/д 0.04 0.0 н/д 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.2 1.8 0.0 0.0 0.0 0.0 1.9 1.2 0.2 5.6 22.4
Thiamin (mg) 0.761 0.0 0.001 0.012 0.0 0.0 0.001 0.0 0.005 0.008 0.001 0.79 3.16
Riboflavin (mg) 0.239 0.002 0.001 0.007 0.012 0.001 0.001 0.0 0.014 0.005 0.001 0.282 1.128
Niacin (mg) 4.458 0.046 0.005 0.03 0.468 0.0 0.008 0.0 0.257 0.019 0.005 5.295 21.18
Pantothenic acid (mg) 0.681 н/д 0.004 0.03 0.012 0.0 н/д 0.0 0.077 0.019 0.004 0.826 3.304
Vitamin B-6 (mg) 0.416 0.008 0.008 0.03 0.006 0.0 0.0 0.0 0.023 0.019 0.008 0.517 2.068
Folate (mcg) 6.192 0.351 0.02 4.703 1.2 0.0 0.0 0.0 1.925 2.992 0.02 17.402 69.608
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) н/д 0.4 0.2 1.5 1.7 0.0 0.2 н/д 3.1 1.0 0.2 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.001 0.0 0.002 н/д н/д н/д 0.0 0.002 0.002 0.0 0.255 1.02
Threonine (g) 0.885 0.002 0.001 0.005 н/д н/д н/д 0.0 0.007 0.003 0.001 0.903 3.612
Isoleucine (g) 0.902 0.002 0.001 0.002 н/д н/д н/д 0.0 0.005 0.002 0.001 0.917 3.668
Leucine (g) 1.548 0.004 0.002 0.007 н/д н/д н/д 0.0 0.009 0.005 0.002 1.576 6.304
Lysine (g) 1.734 0.003 0.002 0.01 н/д н/д н/д 0.0 0.009 0.006 0.002 1.765 7.06
Methionine (g) 0.513 0.001 0.001 0.0 н/д н/д н/д 0.0 0.002 0.0 0.001 0.516 2.064
Cystine (g) 0.248 0.0 0.0 0.0 н/д н/д н/д 0.0 0.002 0.0 0.0 0.251 1.004
Phenylalanine (g) 0.77 0.002 0.001 0.007 н/д н/д н/д 0.0 0.007 0.005 0.001 0.793 3.172
Tyrosine (g) 0.672 0.001 0.001 0.002 н/д н/д н/д 0.0 0.004 0.002 0.001 0.682 2.728
Valine (g) 1.044 0.003 0.002 0.005 н/д н/д н/д 0.0 0.005 0.003 0.002 1.064 4.256
Arginine (g) 1.203 0.002 0.004 0.025 н/д н/д н/д 0.0 0.005 0.016 0.004 1.259 5.036
Histidine (g) 0.77 0.001 0.001 0.002 н/д н/д н/д 0.0 0.005 0.002 0.001 0.782 3.128
Alanine (g) 1.123 0.001 0.001 0.005 н/д н/д н/д 0.0 0.009 0.003 0.001 1.143 4.572
Aspartic acid (g) 1.787 0.01 0.003 0.022 н/д н/д н/д 0.0 0.049 0.014 0.003 1.888 7.552
Glutamic acid (g) 3.016 0.008 0.005 0.064 н/д н/д н/д 0.0 0.142 0.041 0.005 3.281 13.124
Glycine (g) 0.92 0.002 0.001 0.007 н/д н/д н/д 0.0 0.005 0.005 0.001 0.942 3.768
Proline (g) 0.778 0.002 0.001 0.002 н/д н/д н/д 0.0 0.007 0.002 0.001 0.793 3.172
Serine (g) 0.796 0.002 0.001 0.005 н/д н/д н/д 0.0 0.007 0.003 0.001 0.816 3.264
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 1.981 0.017 0.001 0.01 0.066 0.0 0.0 0.253 0.005 0.006 0.001 2.34 9.36
Phytosterols (mg) н/д 0.747 н/д 3.713 н/д н/д н/д 8.5 н/д 2.362 н/д 15.322 61.288
Monounsaturated Fat (g) 2.592 0.009 0.0 0.002 0.054 0.0 0.0 0.773 0.005 0.002 0.0 3.437 13.748
Polyunsaturated (g) 0.619 0.012 0.002 0.005 0.006 0.0 0.0 2.215 0.016 0.003 0.002 2.879 11.516