Рецепт Baba Ganouj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Tahini Salt
1 lrg Garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplants
278.24g 		lemons
7.69g 		parsley
1.78g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 2.81 0.08 0.05 0.0 2.95 23.6
Total Fat (g) 0.53 0.02 0.01 3.38 3.94 31.52
Carbohydrates (g) 15.86 0.72 0.11 0.0 16.69 133.52
Ash (g) 1.95 0.02 0.04 0.0 2.01 16.08
Calories (kcal) 66.776 2.229 0.641 29.835 99.481 795.848
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 257.12 6.84 1.56 0.0 265.52 2124.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.54 0.19 0.02 0.0 6.75 54.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.5 0.2 0.1 0.0 9.7 77.6
Calcium (mg) 25.041 1.998 2.458 0.034 29.531 236.248
Iron (mg) 0.67 0.05 0.11 0.02 0.84 6.72
Magnesium (mg) 38.953 0.615 0.891 0.0 40.458 323.664
Phosphorus (mg) 69.559 1.23 1.033 0.0 71.821 574.568
Potassium (mg) 639.941 10.605 9.868 0.034 660.448 5283.584
Sodium (mg) 5.565 0.154 0.998 0.068 6.783 54.264
Zinc (mg) 0.45 0.0 0.02 0.0 0.47 3.76
Copper (mg) 0.223 0.003 0.003 0.0 0.228 1.824
Manganese (mg) 0.696 0.002 0.003 0.0 0.701 5.608
Selenium (mcg) 0.8 0.0 0.0 0.0 0.9 7.2
Vitamin A, IU (IU) 75.123 1.691 150.053 0.0 226.867 1814.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.782 0.077 7.499 0.0 10.358 82.864
Beta Carotene (mcg) 44.518 0.231 90.024 0.0 134.773 1078.184
Vitamin E (mg) 0.83 0.01 0.01 0.48 1.34 10.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 99.055 0.0 99.901 799.208
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.03 0.04 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.1 4.1 2.4 0.0 12.6 100.8
Thiamin (mg) 0.111 0.003 0.002 0.0 0.116 0.928
Riboflavin (mg) 0.111 0.002 0.002 0.0 0.115 0.92
Niacin (mg) 1.809 0.008 0.023 0.0 1.84 14.72
Pantothenic acid (mg) 0.779 0.015 0.007 0.0 0.801 6.408
Vitamin B-6 (mg) 0.223 0.006 0.002 0.0 0.23 1.84
Folate (mcg) 61.212 0.845 2.708 0.0 64.765 518.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 19.2 0.4 0.2 0.0 19.8 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 н/д 0.001 0.0 0.029 0.232
Threonine (g) 0.111 н/д 0.002 0.0 0.113 0.904
Isoleucine (g) 0.139 н/д 0.002 0.0 0.141 1.128
Leucine (g) 0.167 н/д 0.004 0.0 0.171 1.368
Lysine (g) 0.139 н/д 0.003 0.0 0.142 1.136
Methionine (g) 0.028 н/д 0.001 0.0 0.029 0.232
Cystine (g) 0.028 н/д 0.0 0.0 0.028 0.224
Phenylalanine (g) 0.111 н/д 0.003 0.0 0.114 0.912
Tyrosine (g) 0.083 н/д 0.001 0.0 0.085 0.68
Valine (g) 0.139 н/д 0.003 0.0 0.142 1.136
Arginine (g) 0.167 н/д 0.002 0.0 0.169 1.352
Histidine (g) 0.056 н/д 0.001 0.0 0.057 0.456
Alanine (g) 0.139 н/д 0.004 0.0 0.143 1.144
Aspartic acid (g) 0.445 н/д 0.005 0.0 0.45 3.6
Glutamic acid (g) 0.529 н/д 0.004 0.0 0.533 4.264
Glycine (g) 0.111 н/д 0.003 0.0 0.114 0.912
Proline (g) 0.111 н/д 0.004 0.0 0.115 0.92
Serine (g) 0.111 н/д 0.002 0.0 0.114 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 0.003 0.002 0.466 0.555 4.44
Phytosterols (mg) 19.476 н/д 0.089 7.459 27.024 216.192
Monounsaturated Fat (g) 0.056 0.001 0.005 2.462 2.524 20.192
Polyunsaturated (g) 0.223 0.007 0.002 0.355 0.587 4.696