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Add a photoA smoky dip made with aubergine...
Ингредиенты
- Aubergine-1
- Tahini- 2tbsp (Recipe in Hummus)
- Lemon juice- 2tbsp
- Garlic-5-6 cloves
- Greek or hung yogurt- 2tbsp
- Salt
- Olive oil- 2tsp
- Chili flakes-1\2 tsp
- Fresh coriander for garnishing
Инструкции
- Prick the aubergine at 5-6 places with a knife
- Roast aubergine on stove top from all the sides till it is soft from inside
- Insert a knife to check
- If the knife gets no resistance while passing through , the aubergine is done
- You can also roast the aubergine in a oven for an hour
- Peel and chop the flesh
- In a blender , add all the ingredients except fresh coriander and blend till smooth
- Add little water if required
- Drizzle with olive oil, chili flakes and fresh coriander
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 33 | |
| Calories from Fat 11 | 33% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 209mg | 6% |
| Total Carbs 5.46g | 1% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.16g | 1% |
| Protein 0.92g | 1% |
